{"id":42422,"date":"2022-03-19T21:07:42","date_gmt":"2022-03-19T20:07:42","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=42422"},"modified":"2022-03-19T21:09:08","modified_gmt":"2022-03-19T20:09:08","slug":"prehrana-i-dijabetes","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/prehrana-i-dijabetes\/","title":{"rendered":"Dijabeti\u010dari, sve je dozvoljeno, ali pomalo!"},"content":{"rendered":"\n

Pravilna prehrana dr\u017ei dijabetes pod kontrolom, i igra veliku ulogu u njegovoj prevenciji. Znate li koja sladila koristiti? Kako se sla\u017eu alkohol i dijabetes? Obi\u010dno se misli daje oboljelima od dijabetesa zabranjen \u010ditav niz namirnica, da jedu uglavnom meso i povr\u0107e, da su uljikohidrati zabranjeni\u2026 Naprotiv, sve im je dozvoljeno, ali pone\u0161to u samo malim koli\u010dinama.<\/p>\n\n\n\n

Napomenimo da se dijabeti\u010darima preporu\u010duju najmanje tri do pet obroka dnevno koji se baziraju na zdravim namirnicama koje obiluju vlaknima, vitaminima. Uz to, tjelesna aktivnost ima klju\u010dnu ulogu u lije\u010denju \u0161e\u0107erne bolesti<\/strong><\/a>!<\/p>\n\n\n\n

Prehrana i dijabetes<\/h2>\n\n\n\n

Sladila i dijabetes<\/strong>
Sladila mogu biti prirodna i umjetna, od prirodnih sladila spomenimo steviju (300 puta sla\u0111a od glukoze) koja nema tako veliku kalorijsku vrijednost, uzima se u malim koli\u010dinama, a mo\u017ee se koristiti u obliku praha ili listi\u0107a. Kada je o umjetnim sladilima rije\u010d, po\u017eeljna su ona bez kalorijske vrijednosti, pogotovo osobama koje imaju prekomjernu tjelesnu te\u017einu.<\/p>\n\n\n\n

>>Koji su najbolji prirodni lijekovi za dijabetes pro\u010ditajte OVDJE<\/a>.<\/strong><\/p>\n\n\n\n

Alkohol i dijabetes<\/strong>
Osobe sa \u0161e\u0107ernom bole\u0161\u0107u trebaju izbjegavati alkohol. Preporu\u010dena dnevna doza je 150 ml vina, 350 ml piva ili jednostavnije: jedno pi\u0107e za \u017eene, a dva za mu\u0161karce. Uostalom, to su preporuke i za najzdravije osobe. Alkohol u kratkom roku povisuje nivo \u0161e\u0107era u krvi, ali isto tako brzo prestane djelovati.<\/p>\n\n\n\n

Kafa i dijabetes<\/strong>
Kafu mo\u017eete piti prema \u017eelji, no ipak pripazite na instant kafe koje imaju dodatke koji bi mogli povisiti \u0161e\u0107er u krvi. Birajte espresso, kafu u koju \u0107ete sami dodati malo mlijeka. Izbjegavajte vrhnje za kafu.<\/p>\n\n\n\n

>>Koristite cimet kao lijek za dijabetes <\/a><\/strong><\/p>\n\n\n\n

Slatki\u0161i i dijabetes<\/strong>
Osobe sa \u0161e\u0107ernom bole\u0161\u0107u povremeno se tako\u0111er \u017eele zasladiti. Ako kupujete slastice neka budu one za dijabeti\u010dare, \u0161to zna\u010di da sadr\u017ee umjetna sladila. Princip je isti i za kola\u010de koje pripremate kod ku\u0107e \u2013 koristite umjetna sladila. I zapamtite, sve kalorije koje unesete morate i potro\u0161iti nekom vrstom rekreacije.<\/p>\n\n\n\n

Hrana za smanjenje \u0161e\u0107era u krvi<\/h3>\n\n\n\n

Brojni stru\u010dnjaci za dijabetes i nutricionisti izdvajaju 4 zdrave hranjive tvari (vlakana, omega3 masne kiseline, kalcij i vitamin D) koje su va\u017ene u prehrani dijabeti\u010dara.<\/p>\n\n\n\n

Grah<\/strong>
Grah je bogat vlaknima koji poma\u017eu da se osje\u0107ate siti, stabiliziraju \u0161e\u0107er u krvi, pa \u010dak i sni\u017eavaju kolesterol. Dobar je izvor kalcija, minerala koji pokazuju istra\u017eivanja mo\u017ee pomo\u0107i sagorjeti tjelesnu mast.<\/p>\n\n\n\n

Losos<\/strong>
Losos je bogat izvor omega 3 masnih kiselina<\/strong>, zdravih masti koje smanjuju rizik od sr\u010danih bolesti, smanjuju va\u0161 opseg struka, upale i pobolj\u0161avaju otpor inzulina. <\/p>\n\n\n\n

>>\u010ci\u010doka, \u0161paroge i \u010de\u0161njak u borbi protiv dijabetesa<\/a><\/strong><\/p>\n\n\n\n

Je\u010dam<\/strong>
Zahvaljuju\u0107i obilju vlakana, je\u010dam mo\u017ee pomo\u0107i stabilizirati \u0161e\u0107er u krvi.<\/p>\n\n\n\n

Zob<\/strong>
Kao i je\u010dam i grah, zob<\/strong><\/a> je bogata vlaknima i kao takva je odli\u010dna hrana za dijabeti\u010dare. Istra\u017eivanja pokazuju da zob tako\u0111er mo\u017ee smanjiti ukupni i “lo\u0161” LDL kolesterol i pobolj\u0161ati otpor inzulina. Sva topljiva vlakna koja zob sadr\u017ei usporavaju brzinu kojom va\u0161e tijelo mo\u017ee razbiti i apsorbirati ugljikohidrate, \u0161to zna\u010di da \u0107e va\u0161a razina \u0161e\u0107era u krvi ostati stabilana.<\/p>\n\n\n\n

Vo\u0107e koje smiju jesti dijabeti\u010dari<\/h3>\n\n\n\n

Iako dijabeti\u010dari ne smiju jesti <\/strong>mango, banane, ananas i dinje, postoji mnogo vrsta vo\u0107a koje smiju jesti <\/strong>a u taj popis spadaju: kisele jabuke, kivi, avokado, jagode, kupine, breskve, vi\u0161nje, maline.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pravilna prehrana dr\u017ei dijabetes pod kontrolom, i igra veliku ulogu u njegovoj prevenciji. Znate li koja sladila koristiti? Kako se sla\u017eu alkohol i dijabetes? Obi\u010dno se misli daje oboljelima od dijabetesa zabranjen \u010ditav niz namirnica, da jedu uglavnom meso i povr\u0107e, da su uljikohidrati zabranjeni\u2026 Naprotiv, sve im je dozvoljeno, ali pone\u0161to u samo malim […]<\/p>\n","protected":false},"author":1,"featured_media":42423,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[52,106898,247,106897,712,512,106899],"class_list":{"0":"post-42422","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-dijabetes","9":"tag-hrana-za-smanjenje-secera-u-krvi","10":"tag-ishrana-2","11":"tag-prehrana-i-dijabetes","12":"tag-secer","13":"tag-secerna-bolest","14":"tag-voce-koje-smiju-jesti-dijabeticari"},"yoast_head":"\nPrehrana i dijabetes - 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