{"id":42445,"date":"2022-03-25T19:36:27","date_gmt":"2022-03-25T18:36:27","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=42445"},"modified":"2023-08-20T22:33:37","modified_gmt":"2023-08-20T21:33:37","slug":"namirnice-koje-kvare-san","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/namirnice-koje-kvare-san\/","title":{"rendered":"Ovu hranu izbjegavajte jesti no\u0107u da bi imali dubok i miran san"},"content":{"rendered":"\n

Znanstveno je dokazano da ono \u0161to jedemo i koliko pojedemo tokom ve\u010dere znatno utje\u010de na kvalitetu na\u0161eg sna<\/strong><\/a>. Posljednji obrok u danu, upozoravaju nutricionisti i lije\u010dnici, trebao bi biti \u0161to jednostavniji i skromniji, ba\u0161 kako glasi stara narodna poslovica; \u2018Doru\u010dkuj kao car, ru\u010daj kao kralj, a ve\u010deraj kao siromah\u2019. Mi vam donosimo neke namirnice koje vam kvare kvalitetan i miran san. Pitate se kako? Pa, neke namirnice stvaraju kiselost \u0161to vodi do stoma\u010dnih iritacija. Stoga, biste ih trebali izbjegavati. Pogledajte koje su to namirnice.<\/p>\n\n\n\n

Namirnice koje kvare san<\/h2>\n\n\n\n

Vo\u0107e<\/strong>
Trebali biste izbjegavati vo\u0107e no\u0107u. Vo\u0107e sadr\u017ei mnoge kiseline i sokove koji mogu stvoriti \u017eelu\u010dane probleme. Ono \u0161to je najva\u017enije, trebali bi izbjegavate agrume poput gro\u017e\u0111a, narand\u017ee, ananasa i bobi\u010dastog vo\u0107a. Ovi plodovi imaju kiseline koje mogu stvoriti probleme sa \u017eu\u010di. Najbolje vrijeme za jesti vo\u0107a je podne. Od 11:00-16:00 mo\u017eete jesti plodove, jer ih lako mo\u017eete probaviti. Izbjegavajte jesti vo\u0107e na prazan \u017eeludac.<\/p>\n\n\n\n

Popis\u00a0vo\u0107a sa najmanje \u0161e\u0107era pro\u010ditajte ovdje<\/a><\/strong>.<\/p>\n\n\n\n

Pizza<\/strong>
Ako ste gladni i \u017eelite jesti talijansku hranu, razmislite ponovo. Pizze su punjene sa za\u010dinima, umakom od raj\u010dica i sirom koji mogu ugroziti proces probave. Pizza je sita i mo\u017ee biti previ\u0161e te\u0161ka za \u017eeludac. To usporava probavu i dovodi do debljanja. Puna sira, pizza je hrana koju treba izbjegavati no\u0107u.<\/p>\n\n\n\n

\u017ditarice<\/strong>
Ovo je najbolja hrana koja mo\u017ee poslu\u017eiti za doru\u010dak. No\u0107u, pogotovo za ve\u010deru, izbjegavajte \u017eitarice. Nemojte misliti da \u017eitarice mogu pomo\u0107i u mr\u0161avljenju. To je zato \u0161to su \u017eitarice bogate \u0161e\u0107erom i ugljikohidratima koji mogu uticati na debljanje. Ako odete spavati odmah nakon \u0161to ste pojeli \u017eitarice, masne naslage \u0107e rasti u va\u0161em tijelu. To je razlog za\u0161to \u017eitarice trebate jesti za doru\u010dak. Tr\u010danje i hodanje u toku dana sagorijeva ugljikohidrate. Preferirajte cjelovite \u017eitarice i pomije\u0161ajte ih s medom. Umjetni zasla\u0111iva\u010di mogu samo pove\u0107ati razinu \u0161e\u0107era u krvi i tjelesnu te\u017einu.<\/p>\n\n\n\n

Crveno meso<\/strong>
Ako do\u0111ete u isku\u0161enje da jedete so\u010dnu mesnu \u0161niclu, vi \u0107ete sigurno zavr\u0161iti pretpavaju\u0107i se. \u0160to \u0107e se dogoditi nakon toga? Vi \u0107ete sigurno otkop\u010dati jedno dugme na va\u0161im pantolama. Izbjegavajte te\u0161ke ve\u010dere i vodite se onom izrekom da doru\u010dkujete kao kralj, a ve\u010derajte kao siromah.<\/p>\n\n\n\n

5 namirnica koje na\u0161a crijeva jednostavno vole<\/a><\/strong><\/p>\n\n\n\n

Bomboni<\/strong>
Pojesti ne\u0161to slatko nakon obroka je dobra stvar, ali to trebate izbjegavati raditi nave\u010der. Bomboni sua umjetnim zasla\u0111iva\u010dima mogu pove\u0107ati razinu \u0161e\u0107era u krvi.<\/p>\n\n\n\n

Kako alkohol utje\u010de na san<\/h3>\n\n\n\n

Mo\u017eda \u0107e vam \u010da\u0161ica ili dvije pomo\u0107i da lak\u0161e utonete u san, ali alkohol remeti dublju fazu u kojoj se najbolje odmaramo.<\/p>\n\n\n\n

Ovo je nekoliko namirnica koje biste trebali izbjegavati no\u0107u. Uvijek jedite ve\u010deru 3-4 sata prije odlaska na spavanje. To poma\u017ee da probavite hranu. Odlazak na spavanje s te\u0161kim \u017eelucem mo\u017ee biti \u0161tetno za va\u0161e zdravlje i spavanje. Da bi imali dubok i miran san, izbjegavajte ove namirnice u kasnim satima.<\/p>\n","protected":false},"excerpt":{"rendered":"

Znanstveno je dokazano da ono \u0161to jedemo i koliko pojedemo tokom ve\u010dere znatno utje\u010de na kvalitetu na\u0161eg sna. Posljednji obrok u danu, upozoravaju nutricionisti i lije\u010dnici, trebao bi biti \u0161to jednostavniji i skromniji, ba\u0161 kako glasi stara narodna poslovica; \u2018Doru\u010dkuj kao car, ru\u010daj kao kralj, a ve\u010deraj kao siromah\u2019. Mi vam donosimo neke namirnice koje […]<\/p>\n","protected":false},"author":1,"featured_media":42446,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3664],"tags":[106909,73,92,398,1740,902,19],"class_list":{"0":"post-42445","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-namirnice","8":"tag-namirnice-koje-kvare-san","9":"tag-nesanica","10":"tag-probava","11":"tag-san","12":"tag-vecera","13":"tag-voce","14":"tag-zdravlje-2"},"yoast_head":"\nDa bi imali dubok i miran san, izbjegavajte ove namirnice<\/title>\n<meta name=\"description\" content=\"Namirnice koje kvare san i stvaraju kiselost u organizmu...Doru\u010dkuj kao car, ru\u010daj kao kralj, a ve\u010deraj kao siromah\u2019... 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