{"id":42452,"date":"2022-03-26T19:52:16","date_gmt":"2022-03-26T18:52:16","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=42452"},"modified":"2022-05-23T13:43:20","modified_gmt":"2022-05-23T12:43:20","slug":"kako-smanjiti-holesterol","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kako-smanjiti-holesterol\/","title":{"rendered":"Zdravlje je u va\u0161im rukama: Pet provjerenih na\u010dina da snizite holesterol"},"content":{"rendered":"\n

Visok holesterol je tipi\u010dan primjer ma\u010da s dvije o\u0161trice. Na\u0161e tijelo treba holesterol, ali ako ga je previ\u0161e on spre\u010dava normalan protok krvi u krvnim sudovima srca i mozga, te mo\u017ee dovesti do brojnih zdravstvenih pote\u0161ko\u0107a i oboljenja. Samim tim saznanjem name\u0107e se pitanje kako smanjiti holesterol u krvi prirodnim putem, i bez lijekova<\/strong>\u2026ostanite sa nama i saznajte ne\u0161to vi\u0161e o tome.<\/p>\n\n\n\n

Organizam koristi holesterol<\/a> <\/strong>u stvaranju hormona, vitamina A, D i E te \u017eu\u010dnih kiselina. Manji dio holesterola se nalazi u krvi. Ako se taj holesterol nakuplja na zidovima krvnih sudova, mo\u017ee do\u0107i do za\u010depljenja ili smanjenog krvnog protoka. Posljedice na zdravlje mogu biti velike, pa se u takvim slu\u010dajevima koli\u010dina holesterola u krvi reguli\u0161e medicinskim preparatima.<\/p>\n\n\n\n

Prehrana je izuzetno va\u017ena kada je rije\u010d o dr\u017eanju odre\u0111enih oboljenja pod kontrolom, a ishrana mo\u017ee utjecati na va\u0161e zdravlje, time i smanjiti holesterol. \u017ditarice punog zrna, crni \u010daj i ishrana zasnovana na biljkama jedan je od najlak\u0161ih prirodni na\u010dina za sni\u017eavanje holesterola bez lijekova.<\/p>\n\n\n\n

Kako smanjiti holesterol<\/h2>\n\n\n\n

Pijte crni \u010daj<\/strong>
Za crni se \u010daj pokazalo kako sni\u017eava povi\u0161en holesterol, a \u0161oljica crnog \u010daja dnevno definitivno ima svoje prednosti za zdravlje. Flavonoidi, glavni antioksidansi u \u010daju, spre\u010davaju oksidaciju lo\u0161eg LDL holesterola koji vodi do formiranja plaka na krvnim sudovima.<\/p>\n\n\n\n

U jednoj su studiji u\u010desnici pili pet \u0161olja crnog \u010daja dnevno, a do\u0161lo je do redukcije holesterola od 6 do 11 posto u pore\u0111enju sa onima koji su pili placebo \u010daj. Pijenje crnog \u010daja mo\u017ee sniziti holesterol u manje od tri mjeseca, navode stru\u010dnjaci. Ne morate piti tolike koli\u010dine crnog \u010daja, ali mo\u017eete poku\u0161ati sa \u0161oljom ili dvije dnevno.<\/p>\n\n\n\n

>>Prirodna mje\u0161avina koja uspje\u0161no smanjuje holesterol<\/a>…<\/strong><\/p>\n\n\n\n

Jedite vi\u0161e dobrih masno\u0107a<\/strong>
Ukoliko na listi sastojaka vidite naznaku \u201cdjelomi\u010dno hidrogenizirano\u201d presko\u010dite taj proizvod budu\u0107i da ne \u010dini uslugu va\u0161em tijelu. Sude\u0107i prema stranici Harvard Health, djelomi\u010dno hidrogenizirano ulje nije jedini izvor trans masti u na\u0161oj prehrani. Trans masti se tako\u0111er prirodno nalaze u govedini i mlije\u010dnim proizvodima, ali u manjim koli\u010dinama. One su za holesterol gore od zasi\u0107enih masti budu\u0107i da pove\u0107avaju lo\u0161i LDL, a sni\u017eavaju dobri HDL holesterol.<\/p>\n\n\n\n

Zasi\u0107ene masti koje se dobivaju uglavnom od \u017eivotinjskih proizvoda nisu dobre za zdravlje srca, ali se mogu jesti u manjim koli\u010dinama. Najbolja opcija su pak tzv. \u201cdobre masno\u0107e\u201d koje sni\u017eavaju lo\u0161i LDL holesterol u krvi i podi\u017eu dobri HDL holesterol.<\/p>\n\n\n\n

>>Kako o\u010distiti krvne sudove od naslaga holesterola<\/a><\/strong> za 40 dana<\/strong><\/a><\/p>\n\n\n\n

U dobre masti se ubrajaju: masline, ko\u0161tunjavo vo\u0107e, sjemenke, maslinovo ulje, kokosovo ulje, avokado, masna riba, jaja\u2026<\/p>\n\n\n\n

Ishrana zasnovana na biljkama najbolji je lijek protiv holesterola<\/h3>\n\n\n\n

Prehrana zasnovana na biljkama je ne\u0161to najbolje \u0161to mo\u017eete napraviti za svoje zdravlje, mi\u0161ljenje je brojnih stru\u010dnjaka. Povr\u0107e je bogato nutrijentima neophodnim za pravilno funkcionisanje na\u0161eg organizma. Va\u017eno je konzumirati povr\u0107e i vo\u0107e bogato vlaknima, ali i proteinima koji se mogu prona\u0107i u grahu, sjemenkama i ko\u0161tunjavom vo\u0107u.<\/p>\n\n\n\n

Ovo ne zna\u010di kako se morate odre\u0107i mesa, samo se potrudite da ve\u0107inu prostora na va\u0161em tanjiru zauzima upravo povr\u0107e.<\/p>\n\n\n\n

Vje\u017ebajte<\/strong>
Ovo bi trebalo da se podrazumijeva \u2013 vje\u017ebanje je dobro za tijelo i duh. Ne morate tr\u010dati maraton, samo se kre\u0107ite. Vje\u017ebanje nije dobro samo za sni\u017eavanje holesterola, ve\u0107 vam mo\u017ee pomo\u0107i i da se rije\u0161ite suvi\u0161nih kilograma.<\/p>\n\n\n\n

Suvi\u0161ni kilogrami utje\u010du na pove\u0107anje LDL proteina u krvi koji se povezuje sa sr\u010danim bolestima. Vje\u017ebanje sni\u017eava ovaj protein i podi\u017ee dobri holesterol (HDL) u organizmu.<\/p>\n\n\n\n

I iako je svako vje\u017ebanje dobro za zdravlje, istra\u017eivanja su pokazala kako kardio trening od 30 minuta (ili vi\u0161e, u intervalima) pove\u0107ava nivo dobrog HDL holesterola u krvi.<\/p>\n\n\n\n

>>Saznajte OVDJE<\/a> koja je to najbolja hrana koja poma\u017ee u borbi protiv holesterola<\/strong><\/p>\n\n\n\n

\u017ditarice za holesterol<\/h3>\n\n\n\n

Zdrav na\u010din prehrane vas ne mora u\u010diniti konstantno gladnim. Zapravo, na listi dozvoljenih namirnica se nalaze \u017eitarice punog zrna koje nas lako zasite. Vlakna u \u017eitaricama punog zrna pona\u0161aju se kao prirodni antikoagulant i sni\u017eavaju apetit \u010dime spre\u010davaju holesterol da za\u010depljuje krvne sudove.<\/p>\n\n\n\n

Kako pi\u0161e Harvard Health, konzumiranje \u017eitarica punog zrna umjesto rafiniranih \u017eitarica sni\u017eava lo\u0161i holesterol, trigliceride i nivo inzulina u krvi. Sve ovo poma\u017ee u spre\u010davanju kardiovaskularnih bolesti.<\/p>\n","protected":false},"excerpt":{"rendered":"

Visok holesterol je tipi\u010dan primjer ma\u010da s dvije o\u0161trice. Na\u0161e tijelo treba holesterol, ali ako ga je previ\u0161e on spre\u010dava normalan protok krvi u krvnim sudovima srca i mozga, te mo\u017ee dovesti do brojnih zdravstvenih pote\u0161ko\u0107a i oboljenja. Samim tim saznanjem name\u0107e se pitanje kako smanjiti holesterol u krvi prirodnim putem, i bez lijekova\u2026ostanite sa […]<\/p>\n","protected":false},"author":1,"featured_media":42453,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3],"tags":[105810,415,3659,247,106910,106913,106911,19,106912],"class_list":{"0":"post-42452","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-alternativna-medicina","8":"tag-caj-za-holesterol","9":"tag-holesterol","10":"tag-holesterol-u-krvi","11":"tag-ishrana-2","12":"tag-kako-smanjiti-holesterol","13":"tag-prirodni-lijek-za-holesterol","14":"tag-visok-holesterol","15":"tag-zdravlje-2","16":"tag-zitarie-za-holesterol"},"yoast_head":"\nKako smanjiti holesterol - 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