{"id":42569,"date":"2022-04-03T17:59:24","date_gmt":"2022-04-03T16:59:24","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=42569"},"modified":"2023-12-04T21:09:44","modified_gmt":"2023-12-04T20:09:44","slug":"hrana-za-smanjenje-zelucane-kiseline","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/hrana-za-smanjenje-zelucane-kiseline\/","title":{"rendered":"Hrana koja je po\u017eeljna za smanjenje \u017eelu\u010dane kiseline"},"content":{"rendered":"\n

\u010culi ste za hranu koja vam mo\u017ee pogor\u0161ati \u017egaravicu, od kafe preko \u010dokolade do raj\u010dica. Ali da li znate koja hrana je korisna za smanjenje \u017eelu\u010dane kiseline? Pogledajte neke klju\u010dne namirnice koje biste trebali dodati svojoj prehrani.<\/p>\n\n\n\n

Razli\u010diti faktori mogu uzrokovati \u017eelu\u010danu kiselinu. Lo\u0161e navike, nezdrav na\u010din \u017eivota i nepravilna ishrana glavni su krivci za pojavu \u017eelu\u010dane kiseline.<\/p>\n\n\n\n

\u017dgaravica<\/strong><\/a> ili kiselina u \u017eelucu je osje\u0107aj boli i \u017earenja koji se javlja u srednjem dijelu prsa ili u gornjem srednjem abdomenu. Neugodan osje\u0107aj se dodatno pogor\u0161ava u le\u017ee\u0107em polo\u017eaju. Kada se kiselina i druge teku\u0107ine u va\u0161em \u017eelucu vrate u jednjak, dobivate \u017egaravicu. Me\u0111utim, kiselina koja vam je ve\u0107 u \u017eelucu nije jedini problem.<\/p>\n\n\n\n

>> Namirnice koje izazivaju kiselinu su…<\/a><\/strong><\/p>\n\n\n\n

Hrana za smanjenje \u017eelu\u010dane kiseline<\/h2>\n\n\n\n

Da biste obuzdali \u017egaravicu, svoje obroke gradite na prirodnoj hrani s niskom kiselinom kao \u0161to je:<\/p>\n\n\n\n

Dinje i banane<\/strong>
Dok ve\u0107ina vo\u0107a ima visok sadr\u017eaj kiselina, ovo nema. Banane su uvijek zgodne kao me\u0111u obrok. Dobre su sve vrste dinja kao i lubenice.<\/p>\n\n\n\n

Zobena ka\u0161a<\/strong>
To je sjajan na\u010din da zapo\u010dnete dan. Zobene pahuljice ne uzrokuju refluks, zasi\u0107uju vas i imaju puno zdravih vlakana.<\/p>\n\n\n\n

>> 3 prirodna napitka koja brzo otklanjaju goru\u0161icu<\/a><\/strong><\/p>\n\n\n\n

\u017ditarice<\/strong>
Ve\u0107 i ptice na grani znaju da su cjelovite \u017eitarice koje sadr\u017ee pove\u0107an udio prehrambenih vlakana i vi\u0161e nego pogodne za zdravlje probave. Stoga hljeb od cjelovitih \u017eitarica, graham peciva, zobena ka\u0161a i integralna ri\u017ee se preporu\u010duju. Nemojte kombinirati tjesteninu sa sirom ili masno\u0107ama.<\/p>\n\n\n\n

Ri\u017ea i kus-kus<\/strong>
Ovi zdravi slo\u017eeni ugljikohidrati izvrsni su ako imate refluks. Prilikom odabira ri\u017ee idite na sme\u0111u ri\u017eu, koja ima vi\u0161e vlakana.<\/p>\n\n\n\n

Zeleno povr\u0107e<\/strong>
Brokula, \u0161paroge, mahune, celer i cvjeta\u010da imaju malo kiselina.<\/p>\n\n\n\n

Nemasna perad i meso<\/strong>
Pripremite piletinu i puretinu na \u017earu, pe\u010denu, ili kuhanu na pari. Samo skinite ko\u017eu i nemojte je pr\u017eiti. \u010cak i mljevena govedina i odrezak mogu biti fini, sve dok su mr\u0161avi.<\/p>\n\n\n\n

Krumpir<\/strong>
Dobro je i drugo korjenasto povr\u0107e – samo ne luk.<\/p>\n\n\n\n

Riba<\/strong>
Riba na \u017earu, po\u0161irana i pe\u010dena riba su dobar izbor. Samo je nemojte pr\u017eiti niti koristiti masne umake.<\/p>\n\n\n\n

Bjelance<\/strong>
Dobar su izvor proteina i imaju malo kiselina. Samo presko\u010dite \u017eumanjak, koji \u0107e vjerojatnije uzrokovati simptome.<\/p>\n\n\n\n

Uz pomo\u0107 ovih jednostavnih metoda rije\u0161ite se \u017egaravice u trenu<\/strong><\/a><\/p>\n\n\n\n

Prirodni lijek za vi\u0161ak kiseline u \u017eelucu<\/h3>\n\n\n\n

Badem je naju\u010dinkovitiji prirodni lijek za vi\u0161ak kiseline u \u017eelucu. Od plodova badema jo\u0161 je bolja opcija bademovo mlijeko, koje mo\u017eete umutiti u smoothie s bananama, jagodama i \u0161pinatom.<\/p>\n\n\n\n

Soda bikarbona za kiselinu u \u017eelucu<\/strong>
Pomije\u0161ate malo sode bikarbone u \u010da\u0161i vode i popijte. Ta mje\u0161avina odmah \u0107e neutralizirati kiselinu u \u017eelucu i smanjiti osje\u0107aj pritiska.<\/p>\n\n\n\n

\u010caj za kiselinu u \u017eelucu<\/h3>\n\n\n\n

\u010caj od \u0111umbira<\/strong>
O\u010distite i nasjeckajte korijen \u0111umbira otprilike veli\u010dine palca. Prokuhajte ga u vodi, a potom ostavite da stoji 15 min. Pijte \u010daj jo\u0161 dok je topao jer je tada njegovo protuupalno djelovanje najizra\u017eenije<\/p>\n","protected":false},"excerpt":{"rendered":"

\u010culi ste za hranu koja vam mo\u017ee pogor\u0161ati \u017egaravicu, od kafe preko \u010dokolade do raj\u010dica. Ali da li znate koja hrana je korisna za smanjenje \u017eelu\u010dane kiseline? Pogledajte neke klju\u010dne namirnice koje biste trebali dodati svojoj prehrani. Razli\u010diti faktori mogu uzrokovati \u017eelu\u010danu kiselinu. Lo\u0161e navike, nezdrav na\u010din \u017eivota i nepravilna ishrana glavni su krivci za […]<\/p>\n","protected":false},"author":1,"featured_media":42571,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[106294,106987,336,106985,3623,106986,65880,505],"class_list":{"0":"post-42569","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-badem-protiv-kiseline","9":"tag-caj-za-kiselinu-u-zelucu","10":"tag-hrana","11":"tag-hrana-za-smanjenje-zelucane-kiseline","12":"tag-kiselina-u-zelucu","13":"tag-prirodni-lijek-za-visak-kiseline-u-zelucu","14":"tag-soda-bikarboba","15":"tag-zgaravica"},"yoast_head":"\nHrana koja je po\u017eeljna za smanjenje \u017eelu\u010dane kiseline<\/title>\n<meta name=\"description\" content=\"Da li znate koja hrana je korisna za smanjenje \u017eelu\u010dane kiseline? 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