{"id":42627,"date":"2022-04-07T13:02:16","date_gmt":"2022-04-07T12:02:16","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=42627"},"modified":"2022-04-07T13:03:20","modified_gmt":"2022-04-07T12:03:20","slug":"pospanost-nakon-jela","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/pospanost-nakon-jela\/","title":{"rendered":"Za\u0161to nam se javlja pospanost i umor nakon jela?"},"content":{"rendered":"\n<p>Nau\u010dnici su kona\u010dno otkrili za\u0161to nam se javlja <strong>pospanost nakon jela<\/strong>. Takvu reakciju prouzrokuje <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Glukoza\"><strong>glukoza<\/strong><\/a>, \u0161e\u0107er u hrani. Ona blokira \u0107elije mozga koje proizvode protein oreksin, koji nam poma\u017ee da ostanemo budni.<\/p>\n\n\n\n<p>Mnogi ljudi osje\u0107aju <strong>pospanost i umor nakon jela<\/strong>. To mo\u017ee biti prirodni rezultat probave i ciklusa spavanja. Neke <strong>vrste hrane<\/strong> i <strong>vrijeme obroka <\/strong>tako\u0111er mogu uzrokovati da se ljudi osje\u0107aju posebno umorno nakon obroka. Smanjenje razine energije nakon jela naziva se <strong>postprandijalna somnolencija<\/strong>.<\/p>\n\n\n\n<p>Istra\u017eiva\u010di imaju razli\u010dite teorije o uzroku umora nakon jela, ali se op\u0107enito sla\u017eu da je to prirodan odgovor i obi\u010dno nije razlog za zabrinutost. Osoba se mo\u017ee osje\u0107ati posebno umorno, zavisno o tome \u0161ta, kada i koliko je jela. U nastavku pi\u0161emo o nekim razlozima zbog kojih se osoba mo\u017ee osje\u0107ati umorno nakon jela i kako to sprije\u010diti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pospanost nakon jela<\/h2>\n\n\n\n<p>Ovo su samo neki od razloga za\u0161to se nakon jela javlja pospanost i umor:<\/p>\n\n\n\n<p><strong>Vrsta hrane koju jedete<\/strong><br>Hrana bogata proteinima i ugljikohidratima mo\u017ee u\u010diniti da se ljudi osje\u0107aju pospanije od druge hrane. Neki istra\u017eiva\u010di vjeruju da se osoba osje\u0107a <strong>umorno nakon jela<\/strong> jer tijelo proizvodi vi\u0161e serotonina. <strong>Serotonin<\/strong> je kemikalija koja igra ulogu u regulisanju raspolo\u017eenja i ciklusa spavanja.<\/p>\n\n\n\n<p><strong>&gt;&gt;<a href=\"https:\/\/www.narodnilijek.com\/web\/spavanje-poslije-rucka\/\">4 gre\u0161ke u obrocima zbog kojih nam se javlja veliki umor nakon jela<\/a><\/strong><\/p>\n\n\n\n<p>Aminokiselina nazvana triptofan, koja se nalazi u mnogim namirnicama bogatim proteinima, poma\u017ee tijelu u proizvodnji serotonina. Ugljikohidrati poma\u017eu tijelu da apsorbira triptofan.<\/p>\n\n\n\n<p>Iz tih razloga, konzumiranje obroka bogatog proteinima i ugljikohidratima mo\u017ee uzrokovati pospanost.<\/p>\n\n\n\n<p><strong>Triptofan se javlja u hrani koja je bogata proteinima a to je: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>losos<\/li><li>perad<\/li><li>jaja<\/li><li>\u0161pinat<\/li><li>sjemenke<\/li><li>mlijeko<\/li><li>proizvodi od soje<\/li><li>sir<\/li><\/ul>\n\n\n\n<p><strong>Namirnice koje sadr\u017ee visoke razine ugljikohidrata su<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>tjestenina<\/li><li>ri\u017ea<\/li><li>bijeli hljeb i krekeri<\/li><li>kola\u010di, kola\u010di\u0107i, krafne i muffini<\/li><li>klipovi kukuruza<\/li><li>mlijeko<\/li><li>\u0161e\u0107er i bombone<\/li><\/ul>\n\n\n\n<p>Ljudi \u010desto prije spavanja jedu kombinaciju proteina i ugljikohidrata, poput \u017eitarica s mlijekom.<\/p>\n\n\n\n<p><strong>Koliko hrane jedete<\/strong><br>Osoba mo\u017ee imati ve\u0107u vjerojatnost da do\u017eivi <strong>postprandijalnu pospanost<\/strong> nakon obilnog obroka. Ljudi koji jedu ve\u0107e ru\u010dkove mogu do\u017eivjeti vi\u0161e poslijepodnevnog pada od onih koji jedu manje u podne. Jedenje uzrokuje porast \u0161e\u0107era u krvi, a mo\u017ee uslijediti pad energije.<\/p>\n\n\n\n<p><strong>Drugi \u010dimbenici koji mogu doprinijeti umoru nakon jela su<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>lo\u0161 san no\u0107u, \u0161to mo\u017ee dovesti do umora tokom dana<\/li><li>pijenje alkohola uz obrok, posebno tokom dana<\/li><\/ul>\n\n\n\n<p><strong>Dr\u017eite se redovnih obroka<\/strong><br>Mnogo je kontradiktornih informacija kada je rije\u010d o prehrani, ali jedno je jasno &#8211; va\u017eno je redovno jesti. Tijelo se najbolje pona\u0161a dok radi po dosljednom rasporedu za spavanje, budnost i obroke. Ovo poti\u010de uravnote\u017eenu energiju, stalnu krv koja hrani mozak i odgovaraju\u0107e znakove gladi &#8211; a sve to doprinosi optimalnoj budnosti i mentalnoj jasno\u0107i. Drugim rije\u010dima, redovni obroci mogu vam pomo\u0107i da sprije\u010dite umor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Na koju stranu le\u0107i poslije jela<\/h3>\n\n\n\n<p>Prema stru\u010dnjacima tradicionalne i alternativne medicine, osoba koja je ima bogati i obilan obrok, bolje joj je le\u0107i na desnu stranu tijela (ako ne mo\u017eete biti budni), ali ne na \u017eelucu ili le\u0111ima. Oni koji dobro postupaju i spavaju nakon jela s desne strane osje\u0107aju se bolje, jer je probavni proces u aktivnoj fazi, a \u017eeludcu je lak\u0161e iza\u0107i na kraj sa svojim zadatkom. <\/p>\n\n\n\n<p>Ali najbolje je ne zaspati s prepunim \u017eelucem, ve\u0107 samo da se odmorimo. Kada le\u017eimo sa punim \u017eelucem, \u017eelu\u010dana kiselina se \u0161iri iz trbuha prema prsima i grlu, i zbog toga nakon bu\u0111enja mo\u017eete osjetiti kiseli okus u ustima, \u0161to nije nimalo lijep osje\u010daj<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nau\u010dnici su kona\u010dno otkrili za\u0161to nam se javlja pospanost nakon jela. Takvu reakciju prouzrokuje glukoza, \u0161e\u0107er u hrani. Ona blokira \u0107elije mozga koje proizvode protein oreksin, koji nam poma\u017ee da ostanemo budni. Mnogi ljudi osje\u0107aju pospanost i umor nakon jela. To mo\u017ee biti prirodni rezultat probave i ciklusa spavanja. Neke vrste hrane i vrijeme obroka [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42628,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[696,107017,181,107013,107012,107018,106773,107016,107015,107014],"class_list":{"0":"post-42627","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-glukoza","12":"tag-pospanost-nakon-jela","13":"tag-postprandijalna-somnolencija","14":"tag-proteini-u-hrani","15":"tag-serotinin","16":"tag-umor-nakon-jela","17":"tag-umor-nakon-obroka"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Za\u0161to nam se javlja pospanost i umor nakon jela? 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