{"id":42678,"date":"2022-04-12T17:42:48","date_gmt":"2022-04-12T16:42:48","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=42678"},"modified":"2023-03-01T21:21:19","modified_gmt":"2023-03-01T20:21:19","slug":"zuti-caj","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/zuti-caj\/","title":{"rendered":"Fascinantne prednosti \u017eutog \u010daja za ljude svih dobnih skupina"},"content":{"rendered":"\n

Okus \u017eutog \u010daja je blag i ugodan, a topi kilograme. Napravljeno je stotinu istra\u017eivanja u kojima su ispitivane sve vrste \u010dajeva od bijelog, \u017eutog i zelenog, do crnog i oolonga. Razlika je jedino u vremenu i na\u010dinu branja, su\u0161enju i fermentaciji. \u017duti \u010daj<\/strong> sadr\u017ei vitamine A<\/strong><\/a>, B2, B12, C i E, kao i mnoge minerale i elemente u tragovima. \u017duti \u010daj nudi razne zdravstvene prednosti za ljude svih dobnih skupina. Nastavite \u010ditati kako biste saznali o svim prednostima i po\u010dnite piti \u017euti \u010daj.<\/p>\n\n\n\n

\u017duti \u010daj ne treba se prokuhavati, jer \u0107ete na taj na\u010din dobiti neukusan \u010daj. Priprema tako \u0161to na litar vode stavite 15-25 grama \u017eutog \u010daja. Temperatura vode treba da bude izme\u0111u 70 i 80 stepeni celzijusa. \u010caj u vodi treba da stoji 3 minute. \u010cuvajte ga na suhom, tamnom i hladnom mjestu u \u010dvrsto zatvorenoj posudi, jer na taj na\u010din \u010daj ne\u0107e izgubiti svje\u017einu, a ne\u0107e ni oksidirati.<\/p>\n\n\n\n

\u017duti \u010daj ima prirodnu slatko\u0107u, pa ga ne morate dodatno sladiti, a poma\u017ee hidrataciji organizma. \u017duti \u010daj je u biti neobra\u0111eni bijeli \u010daj, o kojem smo pisali u jednom od predhodnih \u010dlanaka.<\/p>\n\n\n\n

\u017duti \u010daj ljekovitost<\/h2>\n\n\n\n

Kada je rije\u010d o dobrobitima, donekle je sli\u010dan zelenom \u010daju. Me\u0111utim, lak\u0161e je za \u017eeludac u usporedbi sa zelenim \u010dajem i drugim \u010dajevima.<\/p>\n\n\n\n

\u017duti \u010daj ubrzava izmjenu tvari, pospje\u0161uje probavu, stimulira razgradnju masno\u0107a i \u010disti organizam od toksina. <\/p>\n\n\n\n

Za mr\u0161avljenje pije se \u017euti \u010daj<\/h3>\n\n\n\n

Prema rije\u010dima stru\u010dnjaka ekstrakt \u017eutog \u010daja poznat je po ubrzanju metabolizma i brzom sagorijevanju masti. To se doga\u0111a zbog polifenola i katehina prisutnih u \u017eutom \u010daju. Utvr\u0111eno je da ekstrakti \u017eutog \u010daja (zajedno s onima iz zelenog \u010daja) smanjuju pove\u0107anje tjelesne te\u017eine i zna\u010dajno smanjuju indeks tjelesne mase. Ekstrakti tako\u0111er mogu pove\u0107ati sitost i potro\u0161nju energije tokom obroka kod pretilih osoba.<\/p>\n\n\n\n

>>10 namirnica koje sagorijevaju masti i tope kilograme<\/a><\/strong><\/p>\n\n\n\n

Tako\u0111er dobar je za jetru, studija sugerira da polifenol \u017eutog \u010daja ne samo da poma\u017ee u za\u0161titi jetre od svih vrsta o\u0161te\u0107enja, ve\u0107 tako\u0111er poma\u017ee u lije\u010denju hepatitisa.<\/p>\n\n\n\n

>>Pripremite sami jednos<\/a><\/strong>tavan napitak za \u010di\u0161\u0107enje jetre<\/strong><\/a><\/p>\n\n\n\n

Dok zeleni \u010daj<\/strong><\/a> poma\u017ee u kontroli razine \u0161e\u0107era u krvi, sli\u010dno tome \u017euti \u010daj poma\u017ee u prevenciji dijabetesa tipa 1.<\/p>\n\n\n\n

Ovaj ljekoviti \u010daj je bogat hranjivim tvarima i antioksidansima koji tijelu omogu\u0107uju borbu protiv svih znakova starenja, uklju\u010duju\u0107i bore i mrlje, te poma\u017ee posti\u0107i besprijekornu ko\u017eu.<\/p>\n\n\n\n

Prema rije\u010dima stru\u010dnjaka, dobar je tokom trudno\u0107e do 12 nedjelje. Sve \u0161to trebate paziti je da unos ne prije\u0111e dnevnu granicu od 200 mg.<\/p>\n\n\n\n

Polifenoli u \u017eutom \u010daju bore se protiv oksidativnog stresa i \u0161tite vas od sr\u010danih bolesti i raka. Kao gotovo i sve vrste \u010daja, i ovaj sadr\u017ei polifenole. <\/p>\n\n\n\n

Polifenoli pru\u017eaju za\u0161titu od kardiovaskularnih bolesti. Oni tako\u0111er poja\u010davaju antioksidativnu obranu endotelnih stanica, \u0161to dodatno poti\u010de zdravlje srca<\/strong><\/a>.<\/p>\n\n\n\n

Polifenoli \u017eutog \u010daja tako\u0111er igraju ulogu u lije\u010denju mnogih gastrointestinalnih problema. Neke takve bolesti uklju\u010duju upalnu bolest crijeva, akutni proljev, pepti\u010dki ulkus i rak probavnog trakta.<\/p>\n","protected":false},"excerpt":{"rendered":"

Okus \u017eutog \u010daja je blag i ugodan, a topi kilograme. Napravljeno je stotinu istra\u017eivanja u kojima su ispitivane sve vrste \u010dajeva od bijelog, \u017eutog i zelenog, do crnog i oolonga. Razlika je jedino u vremenu i na\u010dinu branja, su\u0161enju i fermentaciji. \u017duti \u010daj sadr\u017ei vitamine A, B2, B12, C i E, kao i mnoge minerale […]<\/p>\n","protected":false},"author":1,"featured_media":42679,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7300],"tags":[170,2026,240,3116,3759,19,2884],"class_list":{"0":"post-42678","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cajevi","8":"tag-jetra","9":"tag-ljekovitost","10":"tag-mrsavljenje","11":"tag-protiv-stresa","12":"tag-za-srce","13":"tag-zdravlje-2","14":"tag-zuti-caj"},"yoast_head":"\n\u017duti 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