{"id":42800,"date":"2022-04-20T20:42:08","date_gmt":"2022-04-20T19:42:08","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=42800"},"modified":"2022-04-20T20:42:09","modified_gmt":"2022-04-20T19:42:09","slug":"kako-provjeriti-jod-u-organimu","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kako-provjeriti-jod-u-organimu\/","title":{"rendered":"Saznajte da li imate dovoljno joda u organizmu, jako je bitan"},"content":{"rendered":"\n<p>Jod je najva\u017eniji element za na\u0161 organizam. Vi\u0161ak ili nedostatak uti\u010de na tjelesnu te\u017einu, mentalno zdravlje, funkcije mozga i drugih organa, op\u0161te stanje organizma\u2026 Kod nedostatka joda u organizmu, <a href=\"https:\/\/www.narodnilijek.com\/web\/stitna-zlijezda\/\"><strong>\u0161titna<\/strong> <strong>\u017elijezda<\/strong><\/a> se pove\u0107ava poku\u0161avaju\u0107i da nadoknadi i napravi dovoljnu koli\u010dinu ove supstance. Veoma je va\u017eno na vrijeme odrediti nivo sadr\u017eaja joda u organizmu. Donosimo vam kako mo\u017eete provjeriti jod u organizmu u ku\u0107nim uslovima pomo\u0107u jednostavnog testa.<\/p>\n\n\n\n<p>U ve\u0107im je koli\u010dinama jod za \u010dovjeka jak otrov, a posve bez joda opet ne mo\u017eemo \u017eivjeti. Jod ubrajamo me\u0111u one elemente koji su prijeko potrebni samo u neznatnim koli\u010dinama, pa su, dakle, tako va\u017eni kao i gumb kojim pokre\u0107emo ili zaustavljamo komplicirani stroj.<\/p>\n\n\n\n<p>\u010covje\u010dje tijelo sadr\u017ei 1\/20 g joda. Polovica od toga je u mi\u0161i\u0107ima, 1\/10 u ko\u017ei, a ve\u0107i dio u \u017elijezdama s unutra\u0161njim lu\u010denjem, posebno u \u0161titnja\u010di. U \u0161titnja\u010di se jod spaja s aminokiselinom u tiroksin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kako provjeriti jod u organizmu<\/h2>\n\n\n\n<p><strong>Test za odre\u0111ivanje vrijednosti joda u organizmu<\/strong><br>Uve\u010der pred spavanje nanesite pomo\u0107u \u0161tapi\u0107a za u\u0161i ili obi\u010dne vate na unutra\u0161nji dio ruke tri linije povidon joda: tanku, malo deblju i najdeblju.<\/p>\n\n\n\n<p>Ako ujutro ne vidite trag sve tri linije, obavezno se obratite endokrinologu, da se odrade analize i prepi\u0161u neophodni preparati joda.<\/p>\n\n\n\n<p>Ako je ostala samo jedna deblja linija, preispitajte svoj re\u017eim ishrane. Najzna\u010dajniji izvor joda je jodirana kuhinjska so. \u0160koljke, morska alga kelp i drugi morski organizmi apsorbuju velike koli\u010dine joda. Svje\u017ei sir, pogotovo od kozjeg mlijeka, nedozrijeli plodovi oraha, jaja, suha kajsija, bijeli luk, susam, soja, \u0161pinat su tako\u0111er dobri izvori joda.<\/p>\n\n\n\n<p>Ako je nestala samo tanka linija \u2013 va\u0161e zdravlje je van opasnosti.<\/p>\n\n\n\n<p><strong>>><a href=\"https:\/\/www.narodnilijek.com\/web\/jod-zdravlje\/\">Namirnice koje su bogate jodom su&#8230;<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vo\u0107e puno joda<\/h3>\n\n\n\n<p>Suhe \u0161ljive su izvrstan vegetarijanski i veganski izvor joda. S 5 suhih \u0161ljiva u organizam \u0107ete unijeti 13 mcg joda \u0161to je oko 9% dnevnih potreba.<\/p>\n\n\n\n<p>Najbolje vo\u0107e sa puno joda je ananas, kokos, jagode, rabarbara, mango, datulje, <a href=\"https:\/\/www.narodnilijek.com\/web\/suhe-kajsije-ljekovita-svojstva\/\"><strong>marelice<\/strong><\/a> i jabuka.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jod je najva\u017eniji element za na\u0161 organizam. Vi\u0161ak ili nedostatak uti\u010de na tjelesnu te\u017einu, mentalno zdravlje, funkcije mozga i drugih organa, op\u0161te stanje organizma\u2026 Kod nedostatka joda u organizmu, \u0161titna \u017elijezda se pove\u0107ava poku\u0161avaju\u0107i da nadoknadi i napravi dovoljnu koli\u010dinu ove supstance. Veoma je va\u017eno na vrijeme odrediti nivo sadr\u017eaja joda u organizmu. Donosimo vam [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42802,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[1377,28291,3645,107102,187,1316,107103,19],"class_list":{"0":"post-42800","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-jod","9":"tag-jod-u-hrani","10":"tag-jod-za-zdravlje","11":"tag-kako-provjeriti-jod-u-organizmu","12":"tag-organizam","13":"tag-stitna-zlijezda","14":"tag-voce-puno-joda","15":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako provjeriti jod u organizmu - jako je bitan element za organizam<\/title>\n<meta name=\"description\" content=\"Kako provjeriti jod u organizmu u ku\u0107nim uslovima pomo\u0107u jednostavnog testa. 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