{"id":42820,"date":"2022-04-21T18:07:13","date_gmt":"2022-04-21T17:07:13","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=42820"},"modified":"2022-04-21T18:09:50","modified_gmt":"2022-04-21T17:09:50","slug":"stitnjaca-i-jod","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/stitnjaca-i-jod\/","title":{"rendered":"Neka va\u0161a \u0161titnja\u010da bude zdrava uz klju\u010dni element koji se zove jod"},"content":{"rendered":"\n

Da bi \u0161titnja\u010da<\/strong><\/a> proizvodila svoje hormone, neophodan joj je jod koji unosimo preko hrane i vode. Ova \u017elijezda svaki dan treba oko 200 mikrograma joda.<\/p>\n\n\n\n

Jod<\/strong><\/a> je klju\u010dan element u funkciji \u0161titnja\u010de. Glavna funkcija \u0161titnja\u010de je akumulacija anorganskog joda kojega dobivamo prehranom. U slu\u010daju nedostatka unosa joda svakako nastaju problemi u funkciji \u0161titnja\u010de, prvenstveno u obliku hipotireoze<\/strong> s posljedi\u010dnim porastom TSH i pove\u0107anjem volumena \u0161titnja\u010de.<\/p>\n\n\n\n

Hipotireoza<\/strong><\/a>, odnosno smanjena funkcija \u0161titnja\u010de, dovodi do usporavanja tjelesnog metabolizma. Bolest se razvija izrazito polako. Uz uve\u0107anje \u0161titnja\u010de i pojave gu\u0161avosti (\u0161to i nije svaki puta pravilo, jer se \u0161titnja\u010da mo\u017ee pove\u0107ati i samo s jedne strane), javlja se umor, zaboravljivost, uve\u0107anje tjelesne mase, nepodno\u0161ljivost hladno\u0107e, zatvor stolice, suho\u0107a ko\u017ee i kose. Ako je uzrok autoimune prirode, onda se u organizmu stvaraju protutijela koja napadaju vlastito tkivo \u0161titnja\u010de, a posljedica toga je smanjeni nastanak hormona.<\/p>\n\n\n\n

\u0160titnja\u010da i jod<\/h2>\n\n\n\n

Kako biste spre\u010dili deficit joda i sa\u010duvali zdravlje \u0161titnja\u010de, va\u017eno je da redovno jedete namirnice koje sadr\u017ee jod.<\/p>\n\n\n\n

Najve\u0107i izvor ovog minerala su prije svega sve vrste ribe, zatim sirevi i mlije\u010dni proizvodi. U vo\u0107u \u0107emo prona\u0107i veoma malo joda, osim u ananasu i jabukama, koji se izdvajaju kao namirnice bogate jodom. Od povr\u0107a najve\u0107u koli\u010dinu ovog minerala imaju grah, krompir, paradajz i luk. Me\u0111utim, ni sa jodom ne treba pretjerivati, jer mo\u017ee do\u0107i do o\u0161te\u0107enja \u0161titne \u017elijezde.<\/p>\n\n\n\n

>>Simptomi koji upu\u0107uju da vam \u0161titnja\u010da ne radi kako treba<\/a><\/strong><\/p>\n\n\n\n

Istra\u017eivanja pokazuju da jedna \u0161olja mlijeka zadovoljava polovinu na\u0161e dnevne potrebe za jodom, a isto va\u017ei i za jogurt. Kada su u pitanju sirevi, najvi\u0161e joda ima \u0161vapski sir.<\/p>\n\n\n\n

Suhe \u0161ljive predstavljaju odli\u010dan izvor joda, pa se \u010desto preporu\u010duju veganima kako bi nadoknadili unos joda u organizam.<\/p>\n\n\n\n

Hrana koja je bogata mastima i \u0161e\u0107erima, kao i nedostatak vitamina C i A, mogu uticati na smanjenje joda u na\u0161em organizmu.<\/p>\n\n\n\n

>>Kako provjeriti jod u organizmu saznajte OVDJE<\/a><\/strong><\/p>\n\n\n\n

Isto tako, riba kao najve\u0107i izvor ovog minerala, termi\u010dkom obradom gubi polovinu sadr\u017eaja joda, a krompir vi\u0161e od jedne tre\u0107ine.<\/p>\n\n\n\n

Zbog toga uvijek treba izbjegavati dugo kuhanje hrane, posebno bez poklopca, te prednost dati blan\u0161iranju i kuhanju u ekspres loncu. Da bi se u namirnicama sa\u010duvao jod, potrebno ih je dr\u017eati na suhom i hladnom mjestu ili u fri\u017eideru.<\/p>\n\n\n\n

Jod spada u oligoelemente, odnosno minerale koji su zastupljeni u maloj koli\u010dini u na\u0161em organizmu, ali su neophodni za zdravu funkciju cijelog tijela.<\/p>\n\n\n\n

>>Najbolji prirodni lijek za \u0161titnja\u010du pro\u010ditajte OVDJE<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Da bi \u0161titnja\u010da proizvodila svoje hormone, neophodan joj je jod koji unosimo preko hrane i vode. Ova \u017elijezda svaki dan treba oko 200 mikrograma joda. Jod je klju\u010dan element u funkciji \u0161titnja\u010de. Glavna funkcija \u0161titnja\u010de je akumulacija anorganskog joda kojega dobivamo prehranom. U slu\u010daju nedostatka unosa joda svakako nastaju problemi u funkciji \u0161titnja\u010de, prvenstveno u […]<\/p>\n","protected":false},"author":1,"featured_media":42822,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[107077,1377,28291,3645,961,1316,3701,953,19],"class_list":{"0":"post-42820","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-hipotireoza-simptomi","9":"tag-jod","10":"tag-jod-u-hrani","11":"tag-jod-za-zdravlje","12":"tag-namirnice","13":"tag-stitna-zlijezda","14":"tag-stitnjaca","15":"tag-suhe-sljive","16":"tag-zdravlje-2"},"yoast_head":"\n\u0160titnja\u010da i jod - Jedite ove namirnice kako bi osigurali dovoljno joda<\/title>\n<meta name=\"description\" content=\"Da bi \u0161titnja\u010da proizvodila svoje hormone, neophodan joj je jod koji unosimo preko hrane i vode. 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