{"id":4283,"date":"2012-08-30T22:10:16","date_gmt":"2012-08-30T21:10:16","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=4283"},"modified":"2020-08-16T13:36:07","modified_gmt":"2020-08-16T12:36:07","slug":"bundeva-tikva-za-bolji-vid","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/bundeva-tikva-za-bolji-vid\/","title":{"rendered":"Bundeva &#8211; tikva za bolji vid"},"content":{"rendered":"\n<p>Jesen i zima su pravo vrijeme da se ishrana obogati ovom namirnicom koja sadr\u017ei korisne sastojke. U svakih 100 grama bundeve ima samo deset kalorija jer kao kod lubenice ve\u0107inu njenog sastava \u010dini voda. Ima diureti\u010dno dejstvo, ne goji, a za razliku od lubenice djeluje zasitno.<\/p>\n\n\n\n<p>Bundeva je izuzetno bogata vitaminom A. Ovaj vitamin je zaslu\u017ean za dobar rad o\u010diju, naro\u010dito mre\u017enja\u010de, opne koja prekriva zadnju unutra\u0161nju stranu oka. Ovo povr\u0107e djeluje i kao sna\u017ean antioksidans zahvaljuju\u0107i opet jednom sastojku vitamina A, betokarotenu koji \u0161titi oko i od katarakte.<\/p>\n\n\n\n<p>Bundeva tamno\u017eute boje sadr\u017ei i jednu kiselinu koja djeluje protiv kancerogenih \u0107elija. Sjemenke bundeve tako\u0111er imaju hranjiva svojstva. Sadr\u017ee oko 20 odsto proteina najboljeg kvaliteta, dosta vlakana koja reguli\u0161u rad organa za varenje i dobar su izvor kalijuma, minerala koji dovodi u ravnote\u017eu te\u010dnosti u organizmu i poma\u017ee boljem radu nervnog sistema.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jesen i zima su pravo vrijeme da se ishrana obogati ovom namirnicom koja sadr\u017ei korisne sastojke. U svakih 100 grama bundeve ima samo deset kalorija jer kao kod lubenice ve\u0107inu njenog sastava \u010dini voda. Ima diureti\u010dno dejstvo, ne goji, a za razliku od lubenice djeluje zasitno. Bundeva je izuzetno bogata vitaminom A. Ovaj vitamin je [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[769,842,173,833,1308],"class_list":{"0":"post-4283","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-bundeva","9":"tag-minerali","10":"tag-proteini","11":"tag-vid","12":"tag-vitamin-a"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bundeva - tikva za bolji vid<\/title>\n<meta name=\"description\" content=\"Jesen i zima su pravo vrijeme da se ishrana obogati ovom namirnicom koja sadr\u017ei korisne sastojke. 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