{"id":43014,"date":"2022-05-07T19:17:24","date_gmt":"2022-05-07T18:17:24","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=43014"},"modified":"2023-12-24T22:33:47","modified_gmt":"2023-12-24T21:33:47","slug":"zasto-je-dobar-mladi-luk","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/zasto-je-dobar-mladi-luk\/","title":{"rendered":"Za\u0161to je dobar mladi luk?"},"content":{"rendered":"\n

\u0160teta bi bila da ne iskoristite priliku i u\u017eivate u ovoj zdravoj namirnici koja je puna vitamina i minerala i koja je odli\u010dna za za\u0161titu zdravlja. Mladi luk ima antibakteriska svojstva, pa \u0161titi od upala, poma\u017ee kod prehlade, a odli\u010dan je i za pobolj\u0161anje varenja. Tek je rani po\u010detak sezone proljetnog povr\u0107a, a ako se pitate za\u0161to je dobar mladi luk kojeg sada ima na svakoj tezgi i u svakom vrtu odgovore \u0107ete prona\u0107i u nastavku teksta!<\/p>\n\n\n\n

Za\u0161to je dobar mladi luk?<\/h2>\n\n\n\n

Zeleni dio mladoga luka nikako ne bi trebalo da bacamo jer se u njemu nalaze nutrijenti odli\u010dni za na\u0161e zdravlje.<\/p>\n\n\n\n

>> Kako mladi luk slu\u017ei u korist va\u0161eg zdravlja kao pravi prirodni lijek saznajte OVDJE<\/a><\/strong>.<\/p>\n\n\n\n

Za\u0161to je mladi luk dobro jesti svaki dan\u2026
Mladi luk \u0161titi od upala i smanjuje rizik od bolesti mre\u017enice, a samo jedan luk sadr\u017ei oko 3 posto dnevnih potreba za vitaminom A! To nije sve\u2026 Ovo je top \u0161est razloga za\u0161to je mladi luk dobro jesti svaki dan\u2026<\/p>\n\n\n\n

Mladi luk \u0161titi srce<\/strong>
Pun je antioksidansa koji \u0161titi \u0107elije u tijelu od o\u0161te\u0107enja izazvanih djelovanjem slobodnih radikala. Uz to, mladi luk dr\u017ei krvni pritisak u granicama normale i smanjuje rizik od stvaranja ugru\u0161aka.
Sadr\u017ei i tvari koje pospje\u0161uju cirkulaciju te smanjuju \u0161ansu od dobivanja dijabetesa tipa 2.<\/p>\n\n\n\n

Dobar je za vid<\/strong>
Mladi luk \u0161titi od upala i smanjuje rizik od bolesti mre\u017enice. Sadr\u017ei vitamin A koji je va\u017ean za proizvodnju proteina u o\u010dima, zaslu\u017enog za dobar vid. Ljudi kojima nedostaje ovog vitamina mogu patiti od no\u0107nog sljepila i drugih poreme\u0107aja. Jedan luk sadr\u017ei oko 3 posto dnevnih potreba za vitaminom A.<\/p>\n\n\n\n

Ja\u010da imuni sistem<\/strong>
Mladi luk obiluje vitaminima i mineralima. Posebno je bogat vitaminima A i C, koji osiguravaju zdravlje cijelog organizma, ja\u010daju imunitet te su efikasni borci protiv infekcija u tijelu. Vitamin A klju\u010dan je i za zdravlje o\u010diju, zarastanje rana, ali i u lije\u010denju nekih crijevnih bolesti.<\/p>\n\n\n\n

Mladi luk ja\u010da kosti<\/h3>\n\n\n\n

Vitamin C<\/strong><\/a> i K kojima mladi luk obiluje, dobri su za za\u0161titu kostiju. Samo jedan luk sadr\u017ei oko 20 posto preporu\u010dene doze vitamina K i oko 2 posto vitamina C. I jedan i drugi va\u017eni su sa gusto\u0107u i \u010dvrsto\u0107u kostiju. Nedostatak ovih vitamina pove\u0107ava \u0161ansu za razvoj osteoporoze i lomove<\/p>\n\n\n\n

Sni\u017eava holesterol<\/strong>
Posebno su zdrava pera od mladog luka<\/strong> koji neki ljudi bacaju, a bolje bi bilo da ga pojedu. Osim \u0161to sni\u017eava nivo lo\u0161eg holesterola u krvi, poma\u017ee i u regulisanju nivoa \u0161e\u0107era.<\/p>\n\n\n\n

Za ljep\u0161u ko\u017eu<\/strong>
Mladi luk poma\u017ee tijelu u proizvodnji kolagena koji je va\u017ean za lijepu, zdravu i zategnutu ko\u017eu. Kolagen je zaslu\u017ean za usporavanje nastanka bora na licu i nalazi se u mnogim kremama.<\/p>\n\n\n\n

Kako se jede mladi luk<\/h3>\n\n\n\n

Vrlo kratkim kuhanjem ili dinstanjem ne\u0107ete zna\u010dajno izgubiti njegove dobrobiti, pa slobodno mo\u017eete u\u017eivati i u omiljenim delicijama s ovim zdravim povr\u0107em. Kao najbolji prilog svakom jelu, a posebno uz mesne delicije sla\u017ee se lukmira. Kako se priprema ukusna i osvje\u017eavaju\u0107a lukmira saznajte OVDJE<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0160teta bi bila da ne iskoristite priliku i u\u017eivate u ovoj zdravoj namirnici koja je puna vitamina i minerala i koja je odli\u010dna za za\u0161titu zdravlja. Mladi luk ima antibakteriska svojstva, pa \u0161titi od upala, poma\u017ee kod prehlade, a odli\u010dan je i za pobolj\u0161anje varenja. Tek je rani po\u010detak sezone proljetnog povr\u0107a, a ako se […]<\/p>\n","protected":false},"author":1,"featured_media":43016,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[75,3785,106847,104943,107206,59215,107207,19],"class_list":{"0":"post-43014","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-imunitet","9":"tag-mladi-luk","10":"tag-mladi-luk-i-pritisak","11":"tag-mladi-luk-kao-lijek","12":"tag-pera-mladog-luka","13":"tag-snizavanje-holesterola","14":"tag-zasto-je-dobar-mladi-luk","15":"tag-zdravlje-2"},"yoast_head":"\nZa\u0161to je dobar mladi luk?<\/title>\n<meta name=\"description\" content=\"Sezona je mladog luka tek po\u010dela i ima ga na svakoj tezgi, a ako se pitate za\u0161to je dobar mladi luk saznajte ovdje. 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