{"id":4314,"date":"2012-08-30T23:16:10","date_gmt":"2012-08-30T22:16:10","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=4314"},"modified":"2023-12-05T13:39:56","modified_gmt":"2023-12-05T12:39:56","slug":"jaje-izvor-proteina","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/jaje-izvor-proteina\/","title":{"rendered":"Jaje, izvor proteina"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Koko\u0161je jaje je odli\u010dan izvor proteina. Jedno jaje srednje veli\u010dine te\u017ei 48 grama, na 100 grama, jaje daje 13 grama proteina, 11,5 grama lipida. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U bjelancetu ima vi\u0161e proteina nego u \u017eumancetu. \u017dumance sadr\u017ei masno\u0107e i vitamine A, kao i B1 i B2, B6, pantotensku kiselinu, vitamine B12, E, D, biotin i folnu kiselinu. U \u017eumancetu se nalazi i 7,2 miligrama veoma svarljivog \u017eeljeza. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nutritivna vrijednost jaja<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jaja su bogata nutritijentima, sadr\u017ee u zna\u010dajnim koli\u010dinama skoro sve esencijalne vitamine i minerale kao i neke druge komponente koje povoljno djeluju na zdravlje. Proteini iz jajeta su visokog kvaliteta i predstavljaju standard za pore\u0111enje kvaliteta proteina iz drugih namirnica. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doru\u010dak je najbolji na\u010din da se zapo\u010dne dan, oni koji ne preska\u010du doru\u010dak \u017eive du\u017ee, manja je vjerovatno\u0107a da \u0107e se ugojiti tokom \u017eivota i imaju smanjeni rizik od dijabetesa&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jaje za doru\u010dak mo\u017ee da pobolj\u0161a tako\u0111er pam\u0107enje i kognitivne sposobnosti. Jaja su savr\u0161eno rje\u0161enje za dijetu kojom se unosi malo ugljenih hidrata.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Koko\u0161je jaje je odli\u010dan izvor proteina. Jedno jaje srednje veli\u010dine te\u017ei 48 grama, na 100 grama, jaje daje 13 grama proteina, 11,5 grama lipida. U bjelancetu ima vi\u0161e proteina nego u \u017eumancetu. \u017dumance sadr\u017ei masno\u0107e i vitamine A, kao i B1 i B2, B6, pantotensku kiselinu, vitamine B12, E, D, biotin i folnu kiselinu. U [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[391,1501,173],"class_list":["post-4314","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ishrana","tag-bjelancevine","tag-kokosje-jaje","tag-proteini"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jaje, izvor proteina<\/title>\n<meta name=\"description\" content=\"Jedno jaje srednje veli\u010dine te\u017ei 48 grama. 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