{"id":43251,"date":"2022-05-23T17:50:30","date_gmt":"2022-05-23T16:50:30","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=43251"},"modified":"2022-05-23T17:55:17","modified_gmt":"2022-05-23T16:55:17","slug":"lijecenje-isijasa","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/lijecenje-isijasa\/","title":{"rendered":"Lije\u010denje i\u0161ijasa &#8211; Obloge za i\u0161ijas &#8211; Vje\u017ebe za i\u0161ijas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I\u0161ijas je naziv za bol uzrokovanu iritacijom i\u0161ijadi\u010dnog \u017eivca. Sve \u0161to iritira ovaj \u017eivac mo\u017ee uzrokovati bol, u rasponu od blage do jake. <a href=\"https:\/\/hr.wikipedia.org\/wiki\/I%C5%A1ijas\"><strong>I\u0161ijas<\/strong><\/a> obi\u010dno uzrokuje komprimirani \u017eivac u donjem dijelu kralje\u017enice. Lije\u010denje i\u0161ijasa u akutnoj fazi uklju\u010duje simptomatsku terapiju kojom ubla\u017eavate bol. U subakutnoj i kroni\u010dnoj fazi lije\u010denje podrazumijeva medicinske vje\u017ebe za i\u0161ijas kojima rje\u0161avate njegove uzroke.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cesto se pojam &#8220;i\u0161ijas&#8221; mije\u0161a s op\u0107im bolovima u le\u0111ima. Me\u0111utim, i\u0161ijas nije ograni\u010den samo na le\u0111a. <strong>I\u0161ijati\u010dni \u017eivac<\/strong> je najdu\u017ei i naj\u0161iri \u017eivac u ljudskom tijelu. Prote\u017ee se od donjeg dijela le\u0111a, kroz stra\u017enjicu i niz noge, zavr\u0161avaju\u0107i tik ispod koljena.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ovaj \u017eivac kontrolira nekoliko mi\u0161i\u0107a u potkoljenicama i opskrbljuje osjetom ko\u017eu stopala i ve\u0107inu potkoljenice. I\u0161ijas nije stanje, ve\u0107 simptom drugog problema koji zahva\u0107a i\u0161ijasni \u017eivac. Neki stru\u010dnjaci procjenjuju da \u0107e do 40 posto ljudi barem jednom u \u017eivotu do\u017eivjeti i\u0161ijas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>>>Koji su simptomi i\u0161ijasa pro\u010ditajte <a href=\"https:\/\/www.narodnilijek.com\/web\/isijas-simptomi-prirodni-lijekovi-obloge\/\">OVDJE<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lije\u010denje i\u0161ijasa<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lije\u010denje akutnog i\u0161ijasa<\/strong><br>Ve\u0107ina slu\u010dajeva akutnog i\u0161ijasa dobro reagira na mjere samozbrinjavanja, koje uklju\u010duju:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Lijekovi protiv bolova koji se mogu kupiti bez recepta kao \u0161to je ibuprofen<\/li><li>Vje\u017ebe poput hodanja ili laganog istezanja<\/li><li>Topli ili hladni kompresijski oblozi poma\u017eu u smanjenju boli. \u010cesto je korisno izmjenjivati \u200b\u200bto dvoje.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lije\u010denje kroni\u010dnog i\u0161ijasa<\/strong><br>Lije\u010denje kroni\u010dnog i\u0161ijasa obi\u010dno uklju\u010duje kombinaciju mjera samopomo\u0107i i medicinskog lije\u010denja:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&gt;&gt;Prirodni lijek za lije\u010denje i\u0161ijasa pro\u010ditajte <a href=\"https:\/\/www.narodnilijek.com\/web\/isijas-prirodno-lijecenje\/\">OVDJE<\/a><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>fizikalna terapija<\/li><li>kognitivno bihevioralna terapija (CBT) \u2013 poma\u017ee u upravljanju kroni\u010dnom boli obu\u010davaju\u0107i ljude da druga\u010dije reagiraju na svoju bol<\/li><li>lijekovi protiv bolova<\/li><li>Operacija mo\u017ee biti opcija ako simptomi nisu reagirali na druge tretmane i nastavljaju se intenzivirati. <\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Vje\u017ebe za i\u0161ijas<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Primjer terapijskih vje\u017ebi koje vam mogu pomo\u0107i da ubla\u017eite ili u potpunosti otklonite bolove:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vje\u017eba br 1<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"279\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vjezba-br-1.jpg?resize=696%2C279&#038;ssl=1\" alt=\"lije\u010denje i\u0161ijasa\" class=\"wp-image-43252\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vjezba-br-1.jpg?w=838&amp;ssl=1 838w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vjezba-br-1.jpg?resize=300%2C120&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vjezba-br-1.jpg?resize=768%2C308&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vjezba-br-1.jpg?resize=696%2C279&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Jedna noga je ispru\u017eena, a drugu savijemo u kuku i koljenu, poku\u0161avaju\u0107i je privu\u0107i ka trbuhu i prsima. Isto ponovimo i drugom nogom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vje\u017eba <\/strong>br 2<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"651\" height=\"449\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vjezba-br-2.jpg?resize=651%2C449&#038;ssl=1\" alt=\"vje\u017eba br 2\" class=\"wp-image-43253\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vjezba-br-2.jpg?w=651&amp;ssl=1 651w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vjezba-br-2.jpg?resize=300%2C207&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vjezba-br-2.jpg?resize=218%2C150&amp;ssl=1 218w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Sjede\u0107i obuhvatimo koljena, legnemo na le\u0111a i vratimo se u po\u010detni polo\u017eaj.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vje\u017eba br 3<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"552\" height=\"520\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vjezba-na-stolici.jpg?resize=552%2C520&#038;ssl=1\" alt=\"vje\u017eba na stolici\" class=\"wp-image-43254\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vjezba-na-stolici.jpg?w=552&amp;ssl=1 552w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vjezba-na-stolici.jpg?resize=300%2C283&amp;ssl=1 300w\" sizes=\"auto, (max-width: 552px) 100vw, 552px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Sjede\u0107i na stolici ili pilates lopti, sagnemo se \u0161to vi\u0161e, opu\u0161tenih ruku izme\u0111u ra\u0161irenih koljena. Zatim se uspravimo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vje\u017eba br 4<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"319\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/istezanje-leda.jpg?resize=696%2C319&#038;ssl=1\" alt=\"vje\u017ebe za i\u0161ijas\" class=\"wp-image-43255\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/istezanje-leda.jpg?w=708&amp;ssl=1 708w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/istezanje-leda.jpg?resize=300%2C138&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/istezanje-leda.jpg?resize=696%2C319&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Iz kle\u010de\u0107eg polo\u017eaja sjednemo na pete, glavu spustiv\u0161i na grudi, zatim se ponovno izravnamo u kle\u010de\u0107i polo\u017eaj i podignemo glavu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vje\u017eba br 5<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"419\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vjezba-br-5.jpg?resize=696%2C419&#038;ssl=1\" alt=\"vje\u017eba br 5\" class=\"wp-image-43256\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vjezba-br-5.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vjezba-br-5.jpg?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vjezba-br-5.jpg?resize=696%2C419&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Iz kle\u010de\u0107eg polo\u017eaja di\u017eemo se polako gore sve dok nam ruke i noge nisu potpuno opru\u017eene. Glava je izme\u0111u ruku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Obloge za i\u0161ijas<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tople obloge za i\u0161ijas \u0107e vam zasigurno pomo\u0107i da ubla\u017eite bol. Prakti\u010dno rje\u0161enje su gel termo oblozi koji se  mogu kupiti u svakoj drogeriji. U njima je gel koji ima visok toplinski kapacitet pa nakon \u0161to ih zagrijete dugo ostaju topli. Obloge se stavlja na dio tijela gdje se nalazi korijen ishijadi\u010dnog \u017eivca. Koristite ve\u0107i oblog (ili dva) i prekrijte podru\u010dje donjeg dijela le\u0111a i gluteus na zahva\u0107enoj strani. S prekrivanjem ve\u0107e povr\u0161ine ne mo\u017eete pogrije\u0161iti, s prekrivanjem premale povr\u0161ine u\u010dinak mo\u017ee biti nepotpun. Budite strpljivi jer <strong>ishijadi\u010dni \u017eivac<\/strong> je smje\u0161ten duboko ispod gluteusa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u0161ijas je naziv za bol uzrokovanu iritacijom i\u0161ijadi\u010dnog \u017eivca. Sve \u0161to iritira ovaj \u017eivac mo\u017ee uzrokovati bol, u rasponu od blage do jake. I\u0161ijas obi\u010dno uzrokuje komprimirani \u017eivac u donjem dijelu kralje\u017enice. Lije\u010denje i\u0161ijasa u akutnoj fazi uklju\u010duje simptomatsku terapiju kojom ubla\u017eavate bol. U subakutnoj i kroni\u010dnoj fazi lije\u010denje podrazumijeva medicinske vje\u017ebe za i\u0161ijas kojima [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43257,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6123],"tags":[516,7859,107307,107306,107305,107309,107308],"class_list":["post-43251","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lijecenje","tag-isijas","tag-isijas-prirodno-lijecenje","tag-isijas-u-nozi","tag-isijaticni-zivac","tag-lijecenje-isijasa","tag-obloge-za-isijas","tag-vjezbe-za-isijas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lije\u010denje i\u0161ijasa sa toplim oblogama i adekvatnim vje\u017ebama<\/title>\n<meta name=\"description\" content=\"I\u0161ijas je naziv za bol uzrokovanu iritacijom i\u0161ijadi\u010dnog \u017eivca. 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