{"id":4327,"date":"2012-08-30T23:44:44","date_gmt":"2012-08-30T22:44:44","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=4327"},"modified":"2012-09-01T13:11:50","modified_gmt":"2012-09-01T12:11:50","slug":"zelena-salata-2","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/zelena-salata-2\/","title":{"rendered":"Zelena salata"},"content":{"rendered":"

\"\"U dijetalnoj ishrani zelena salata je nezamjenjiva namirnica, jer sadr\u017ei kalijum, fosfor, kalcijum, magnezijum, vitamin C, provitamin A, vitamine E, B1, B2, B6 i niacin. Interesantno je da u spolja\u0161njim listovima zelene salate ima dvostruko vi\u0161e vitamina C nego u unutra\u0161njim listovima…<\/h3>\n

Zeleni listovi salate su bogati hlorofilom, koji obnavlja \u0107elije. Sastojak laktium (sli\u010dan opijumu) djeluje veoma umiruju\u0107e, ali je potpuno bezopasan, \u0161to se za opijum ne mo\u017ee re\u0107i. Bez soli!.<\/p>\n

Pri pravilnoj pripremi zelene salate ne stavlja se so jer je ona ve\u0107 sadr\u017ei. Dodatno posoljena salata izaziva pove\u0107anu \u017ee\u0111. U\u017eivanje u salati preporu\u010dljivo je \u0161e\u0107ernim, sr\u010danim i bubre\u017enim bolesnicima, a poma\u017ee i u lije\u010denju gihta. Salatu treba jesti, po mogu\u0107nosti, odmah nakon branja jer ona dr\u017eanjem u fri\u017eideru ili podrumu naglo gubi hranljive sastojke. Posebno aktivan pozitivan uticaj zelene salate zapa\u017een je kod pu\u0161a\u010da. Ljekari su uvjereni da vegeterijanska jela sa salatom ne samo da smanjuju rizik od formiranja tumora, ve\u0107 i umanjuju \u0161tetne uticaje zaga\u0111enog vazduha i alergena pra\u0161ine. Najbolja za\u0161tita plu\u0107a posti\u017ee se kombinacijom salate i umjerene fizi\u010dke aktivnosti.<\/p>\n","protected":false},"excerpt":{"rendered":"

U dijetalnoj ishrani zelena salata je nezamjenjiva namirnica, jer sadr\u017ei kalijum, fosfor, kalcijum, magnezijum, vitamin C, provitamin A, vitamine E, B1, B2, B6 i niacin. Interesantno je da u spolja\u0161njim listovima zelene salate ima dvostruko vi\u0161e vitamina C nego u unutra\u0161njim listovima… Zeleni listovi salate su bogati hlorofilom, koji obnavlja \u0107elije. Sastojak laktium (sli\u010dan opijumu) […]<\/p>\n","protected":false},"author":1,"featured_media":4328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[1507,225,377],"class_list":{"0":"post-4327","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-vegetarijanska-jela","9":"tag-vitamini","10":"tag-zelena-salata"},"yoast_head":"\nZelena 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