{"id":43288,"date":"2022-05-27T22:38:45","date_gmt":"2022-05-27T21:38:45","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=43288"},"modified":"2022-05-27T22:38:47","modified_gmt":"2022-05-27T21:38:47","slug":"rizina-voda","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/rizina-voda\/","title":{"rendered":"Prednosti ri\u017eine vode: 8 razloga za\u0161to nikada ne biste trebali baciti ri\u017einu vodu"},"content":{"rendered":"\n

Ri\u017einu vodu \u010desto odbacujemo jer nismo upoznati s vi\u0161estrukim dobrobitima koje ona pru\u017ea. Da, ri\u017eina voda je bogata hranjivim tvarima i mo\u017ee se koristiti na razne na\u010dine. Ri\u017eina voda se tako\u0111er od davnina koristila kao \u010darobni tonik za pove\u0107anje vitalnosti, stvaranje savr\u0161ene ko\u017ee i sjaj kose. Izuzetno je hranjiv za tijelo. Ri\u017eina voda vrlo je korisna za zdravlje, evo na\u010dina na koje je mo\u017eete koristiti.<\/p>\n\n\n\n

Ovo su samo neke od blagodati koje \u0107e vam pru\u017eiti ovaj stari azijski recept, koji postaje sve popularniji u modernim zapadnim civilazicajama. Zdravi organizam, lijepo tijelo i ko\u017eu posti\u0107i \u0107ete uz jednostavan sastojak, a to je ri\u017eina voda.<\/p>\n\n\n\n

U svijetu se uzgaja vi\u0161e od 40 000 vrsta ri\u017ee<\/strong><\/a>, a grubo se mo\u017ee podijeliti u ri\u017eu dugog zrna, srednjeg zrna i kratkog zrna (tzv. okruglu ri\u017eu). Sve su ove vrste s nutricionisti\u010dke strane podjednakih vrijednosti, a razlikuju se u teksturi, izgledu i okusu.<\/p>\n\n\n\n

Ri\u017eina voda za zdravlje<\/h2>\n\n\n\n

Dobra za probavu<\/strong> – Kuhana ri\u017eina voda poma\u017ee probavi, lije\u010di zatvor i mo\u017ee lije\u010diti razne bolesti.<\/p>\n\n\n\n

Pove\u0107ajte energiju<\/strong> – \u202fRi\u017eina voda bogata je mineralima i zdravim ugljikohidratima. \u010ca\u0161a ri\u017eine vode mo\u017ee vam pomo\u0107i da ostanete aktivni tokom dana pove\u0107avaju\u0107i razinu energije.<\/p>\n\n\n\n

Dokazano kao zdrava hrana za malu djecu<\/strong> – Mo\u017eete hraniti svoje dijete kuhanom ri\u017eom i ri\u017einom vodom u isto vrijeme. Lako je probavljiv i daje brzu energiju. Poma\u017ee i kod zatvora.<\/p>\n\n\n\n

\u0160krob za odje\u0107u<\/strong> – Voda od ri\u017ee kori\u0161tena je za davanje hrskave, \u010dvrste teksture pamu\u010dnoj odje\u0107i iz starijih dana. Samo umo\u010dite tkaninu\/odjevni predmet u ri\u017einu vodu i ostavite da se osu\u0161i na suncu.\u202f<\/p>\n\n\n\n

Lije\u010dite akne i pri\u0161ti\u0107e<\/strong> – Nano\u0161enje ri\u017eine vode na pri\u0161ti\u0107e i akne<\/strong><\/a> mo\u017ee prirodno smanjiti neugodne tragove. Mo\u017eete je primijeniti kao tonik za smanjenje otvorenih pora. Mo\u017eete koristiti vatu da nanesete ri\u017einu vodu na zahva\u0107eni dio i dobijete ko\u017eu bez mrlja.<\/p>\n\n\n\n

Ri\u017eina voda za kosu<\/strong> – Ovo je najjeftiniji i naju\u010dinkovitiji lijek za sve probleme s kosom. Jednostavno lagano umasirajte i ostavite da djeluje 20 minuta. To \u0107e va\u0161oj kosi vratiti sjaj za nekoliko dana. Kombiniraju\u0107i cvjetove hibiskusa s ri\u017einom vodom, mo\u017eete stvoriti \u010dudesan tonik. Po\u0161pricajte ga na kosu, a zatim ga isperite da vidite \u010daroliju.<\/p>\n\n\n\n

Ri\u017eina voda za proljev<\/strong> – \u0160oljicu ri\u017ee prelite sa \u0161est \u010da\u0161a vode i kuhaj sat vremena. Zatim ocijedite ri\u017eu i popite vodu u kojoj se ri\u017ea kuhala. Njema\u010dka studija potvrdila je da su tretmani ri\u017eom i mrkvom u\u010dinkovitiji u suzbijanju dijareja nego izotoni\u010dna pi\u0107a.<\/p>\n\n\n\n

Ri\u017eina voda za \u017eeludac<\/h3>\n\n\n\n

Ako imate \u017eelu\u010danih problema uzrokovanih virusom ili pokvarenom hranom, oslonite se na ri\u017einu vodu, recepturu koja se vi\u0161e od hiljadu godina prenosi me\u0111u stanovnicima Banglade\u0161a. Proteini iz ri\u017ee poma\u017eu da se stabiliziraju funkcije crijeva, umiruju i hidratiziraju organizam, a uz to je ovaj napitak i ukusan.<\/p>\n\n\n\n

Isprobajte: Skuhate ri\u017eu u loncu s dva puta vi\u0161e teku\u0107ine nego kad biste je kuhali za jelo (omjer 1:4). Ocijedite ri\u017eu, a vodu u kojoj se kuhala pijte toplu ili ohla\u0111enu.<\/p>\n\n\n\n

Kako pripremiti ri\u017einu vodu<\/h3>\n\n\n\n

Ri\u017eu prije kuhanja stavite u sito i pustite hladnu vodu da je isperete od herbicida i drugih hemikalija. Kada se voda izbistri, stavite je u lonac sa hladnom vodom i ostavite da se kuha dok ne prebaci \u201cprvi klju\u010d\u201d. Potom ri\u017eu procijedite, a vodu koju ste dobili mo\u017eete koristiti kao lijek.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ri\u017einu vodu \u010desto odbacujemo jer nismo upoznati s vi\u0161estrukim dobrobitima koje ona pru\u017ea. Da, ri\u017eina voda je bogata hranjivim tvarima i mo\u017ee se koristiti na razne na\u010dine. Ri\u017eina voda se tako\u0111er od davnina koristila kao \u010darobni tonik za pove\u0107anje vitalnosti, stvaranje savr\u0161ene ko\u017ee i sjaj kose. Izuzetno je hranjiv za tijelo. Ri\u017eina voda vrlo je […]<\/p>\n","protected":false},"author":1,"featured_media":43289,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[655,106747,107323,107324,3763,104912,4798,19],"class_list":{"0":"post-43288","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-proljev","9":"tag-rizina-voda","10":"tag-rizina-voda-za-zeludac","11":"tag-voda-od-rize","12":"tag-za-kosu","13":"tag-za-kozu","14":"tag-za-probavu","15":"tag-zdravlje-2"},"yoast_head":"\nZa\u0161to 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