{"id":43302,"date":"2022-06-05T21:21:54","date_gmt":"2022-06-05T20:21:54","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=43302"},"modified":"2022-06-05T21:22:43","modified_gmt":"2022-06-05T20:22:43","slug":"caj-od-lista-masline","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/caj-od-lista-masline\/","title":{"rendered":"List masline za \u0161ta je dobar? Priprema \u010daja i tinkture"},"content":{"rendered":"\n<p>Brojni su na\u010dini na koje vam <strong>list masline<\/strong> mo\u017ee doprinijeti boljem zdravlju. Najbolje je kada se koristi u obliku tinkture ili pak pripremate doma\u0107i <strong>\u010daj od lista masline<\/strong>. Najaktivniji spoj u listu masline, za kojeg se uglavnom i ve\u017ee terapeutsko djelovanje, naziva se <strong>oleuropein<\/strong> (gorki monoterpenski glukozid). Upravo oleuropein i produkti njegove hidroliti\u010dke razgradnje posjeduju izuzetno jako antibakterijskoj djelovanje.<\/p>\n\n\n\n<p>U nastavku teksta saznajte kako da sami napravite \u010daj i tinkturu od svje\u017eeg lista masline.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010caj od lista masline priprema<\/h2>\n\n\n\n<p>Pretile dvije ka\u0161i\u010dice sitno isjeckanih listova masline sa 2,5 dl klju\u010dale vode i ostaviti poklopljeno da odstoji najmanje pola sata. Procijediti \u010daj i piti dvije-tri \u0161olje dnevno.<\/p>\n\n\n\n<p><strong>\u010caj od lista masline<\/strong> u kombinaciji sa medom posti\u017ee jo\u0161 bolje rezultate, stoga slobodno ga zasladite medom.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">List masline za \u0161ta je dobar<\/h3>\n\n\n\n<p><strong>Uni\u0161tava viruse<\/strong><\/p>\n\n\n\n<p>Nau\u010dnici su potvrdili da ekstrakt <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Maslina\"><strong>lista masline<\/strong><\/a> onemogu\u0107ava \u0161irenje virusa, naro\u010dito virusa herpesa. Osim toga, ako redovno pijete \u010daj, on \u0107e ubrzati suzbijanje virusa, upravo onih koji izazivaju grip i mononukleozu.<\/p>\n\n\n\n<p><strong>Sprje\u010dava nastanak Parkinsonove i Alchajmerove bolesti<\/strong><\/p>\n\n\n\n<p>Najva\u017eniji sastojak lista masline, oleuropein, mo\u017ee biti dragocjen saveznik u prevenciji navedenih neurolo\u0161kih oboljenja. Naime on sprje\u010dava o\u0161te\u0107enja dopaminskih neurona. Stoga se kao najbolja prevencija kod Parkinsonove i Alchajmerove bolesti preporu\u010duje ekstrakt lista masline.<\/p>\n\n\n\n<p><strong>\u010cisti krvne sudove<\/strong><\/p>\n\n\n\n<p>\u010caj od maslinovog li\u0161\u0107a je naro\u010dito efikasan u \u010di\u0161\u0107enju krvnih sudova. Jedna \u0161olja \u010daja dnevno, ako se uzima tri-\u010detiri nedjelje, mo\u017ee vam pomo\u0107i i da sprije\u010dite i da izlije\u010dite aterosklerozu, najve\u0107eg neprijatelja srca. Naime, ovaj napitak <strong>sni\u017eava nivo lo\u0161eg holesterola u krvi<\/strong> i na taj na\u010din spre\u010dava njegovo talo\u017eenje na zidovima arterija.<\/p>\n\n\n\n<p><strong>&gt;&gt;<a href=\"https:\/\/www.narodnilijek.com\/web\/kako-smanjiti-holesterol\/\">Pet provjerenih na\u010dina da snizite holesterol<\/a><\/strong><\/p>\n\n\n\n<p>Osim toga, \u010daj od lista masline uspje\u0161no <strong>obara krvni pritisak<\/strong>.<\/p>\n\n\n\n<p><strong>Poja\u010dava proizvodnju insulina<\/strong><\/p>\n\n\n\n<p>Zbog ovog ljekovitog svojstva se ekstrakt ili \u010daj od lista masline preporu\u010duju oboljelima od \u0161e\u0107erne bolesti, ta\u010dnije dijabetesa tipa 2.<\/p>\n\n\n\n<p><strong>Sprje\u010dava maligne bolesti<\/strong><\/p>\n\n\n\n<p>Za to su zaslu\u017eni brojni antioksidansi kojima obiluje list masline. Naime, antioksidansi neutrali\u0161u \u0161tetno dejstvo slobodnih radikala, odgovornih za starenje i o\u0161te\u0107enje \u0107elija.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tinktura od maslinovog lista<\/h3>\n\n\n\n<p>Potrebno je da napunite staklenu teglu sitno sjeckanim listi\u0107ima masline, a zatim skoro do vrha uspete doma\u0107u \u0161ljivovicu. Zatvorite i dr\u017eite na mra\u010dnom i hladnom mjestu \u010detiri sedmice uz svakodnevno mu\u010danje.  Procijedite i prespite tinkturu u staklenu fla\u0161u, koje treba dr\u017eati na mra\u010dnom i hladnom mjestu. Dozirajte svako jutro po kafenu ka\u0161i\u010dicu tinkture rastvorene u \u0161oljici tople vode.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brojni su na\u010dini na koje vam list masline mo\u017ee doprinijeti boljem zdravlju. Najbolje je kada se koristi u obliku tinkture ili pak pripremate doma\u0107i \u010daj od lista masline. Najaktivniji spoj u listu masline, za kojeg se uglavnom i ve\u017ee terapeutsko djelovanje, naziva se oleuropein (gorki monoterpenski glukozid). Upravo oleuropein i produkti njegove hidroliti\u010dke razgradnje posjeduju [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43304,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7300],"tags":[94,105676,3944,1747,107331,107332,19],"class_list":{"0":"post-43302","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cajevi","8":"tag-caj","9":"tag-caj-od-lista-masline","10":"tag-list-masline","11":"tag-priprema","12":"tag-tinktura-od-lista-masline","13":"tag-za-dijabetes","14":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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