{"id":4331,"date":"2012-08-30T23:56:56","date_gmt":"2012-08-30T22:56:56","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=4331"},"modified":"2023-12-16T23:50:25","modified_gmt":"2023-12-16T22:50:25","slug":"spanak-hrana-koja-daje-snagu","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/spanak-hrana-koja-daje-snagu\/","title":{"rendered":"Spanak hrana koja daje snagu"},"content":{"rendered":"\n<p>Svje\u017ei listovi spanaka sadr\u017ee mnogo hranljivih sastojaka, zbog \u010dega se ovo zeleno povr\u0107e od davnina cijeni i kao lijek.<\/p>\n\n\n\n<p>Spanak je dostupan tokom cijele godine, ali ga prvenstveno treba jesti od marta do maja, a potom i u prvim jesenjim mjesecima &#8211; u septembru i oktobru. <\/p>\n\n\n\n<p>Ovo povr\u0107e ima izra\u017eena antioksidativna svojstva, pa poma\u017ee u prevenciji raka debelog crijeva, smanjuje rizik od osteoporoze, sr\u010danih i drugih bolesti. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Spanak za zdravlje<\/h2>\n\n\n\n<p>Zbog obilja vlakana odli\u010dan je za regulisanje probave, a zahvaljuju\u0107i visokom procentu \u017eeljeza, dobar je za popravljanje krvne slike, prevenciju anemije i sni\u017eavanje holesterola u krvi.<\/p>\n\n\n\n<p>Bogat je vitaminom A, koji je va\u017ean za vid. Nau\u010dnici su dokazali da bolje i br\u017ee razmi\u0161ljamo zahvaljuju\u0107i spanaku. Ovo zdravo povr\u0107e \u0161titi i od stresa. Jedan od karotenoida, lutein, pobolj\u0161ava zdravlje, a posebno je uspe\u0161an u borbi protiv katarakte. <\/p>\n\n\n\n<p>Dilemu da li je spanak bolje jesti u kuhanom ili presnom obliku razrije\u0161ili su nutricionisti. Svje\u017e, sirov spanak ima blagoslatkasti ukus koji deluje osvje\u017eavaju\u0107e i u isto vrijeme prava je vitaminska bomba za organizam. <\/p>\n\n\n\n<p>Salata od svje\u017eeg spanaka, sa sitno isjeckanim bijelim lukom, sokom od sve\u017ee iscije\u0111enog limuna i ka\u0161i\u010dicom maslinovog ulja odli\u010dan je \u010distac krvnih sudova. Kuhan spanak pobolj\u0161ava ukus jelima od tijesta i djeluje laksativno, pa je idealan u borbi protiv opstipacije.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Svje\u017ei listovi spanaka sadr\u017ee mnogo hranljivih sastojaka, zbog \u010dega se ovo zeleno povr\u0107e od davnina cijeni i kao lijek. Spanak je dostupan tokom cijele godine, ali ga prvenstveno treba jesti od marta do maja, a potom i u prvim jesenjim mjesecima &#8211; u septembru i oktobru. Ovo povr\u0107e ima izra\u017eena antioksidativna svojstva, pa poma\u017ee u [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[737,945,1308],"class_list":{"0":"post-4331","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","9":"tag-spanak","10":"tag-vitamin-a"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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