{"id":43324,"date":"2022-06-09T13:14:57","date_gmt":"2022-06-09T12:14:57","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=43324"},"modified":"2023-02-10T22:19:03","modified_gmt":"2023-02-10T21:19:03","slug":"trikovi-za-nadutost-stomaka","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/trikovi-za-nadutost-stomaka\/","title":{"rendered":"Trikovi za nadutost stomaka – lak\u0161e \u0107ete se osje\u0107ati nakon samo jednog dana"},"content":{"rendered":"\n

Nadutost u stomaku<\/strong> je problem koji u jednakoj mjeri poga\u0111a i mu\u0161karce i \u017eene. Kod nadutosti imamo stalan osje\u0107aj zasi\u0107enosti u trbuhu, a uzroci mogu biti razli\u010diti, poput zadr\u017eavanja zraka, nakupljanja teku\u0107ine ili vi\u0161ka masti na trbuhu. Ako ste odlu\u010dili da u\u010dvrstite stomak i rije\u0161ite se vi\u0161ka kilograma, vjerovatno znate da vam je za to potrebno neko vrijeme. Me\u0111utim, postoje mali trikovi za nadutost stomaka, pomo\u0107u kojih \u0107ete se osje\u0107ati lak\u0161e nakon samo jednog dana.<\/p>\n\n\n\n

Za rje\u0161avanje problema nadutosti<\/a><\/strong> <\/a>potrebno je prije svega po\u0161tovati mjere prevencije koje \u0107e vam pomo\u0107i ne samo kod suzbijanja nadutosti, ve\u0107 i kod cjelokupnog utjecaja na zdravlje.<\/p>\n\n\n\n

Ovo nikako ne smijete raditi ako imate zatvor stolice<\/strong><\/a><\/p>\n\n\n\n

Trikovi za nadutost stomaka<\/h2>\n\n\n\n

Topla voda i limun <\/strong>\u2013 Ujutro popijte \u010da\u0161u tople vode u koju ste dodali limunov sok \u2013 tako razbu\u0111ujete probavni sistem i doprinosite njegovom boljem radu.<\/p>\n\n\n\n

Bez mlijeka<\/strong> \u2013 Ako se osje\u0107ate naduto poslije konzumiranja mlije\u010dnih proizvoda, izbacite jogurt i pavlaku iz prvog jutarnjeg obroka.<\/p>\n\n\n\n

Jutarnja joga<\/strong> \u2013 Neki polo\u017eaji ove drevne vje\u0161tine pomo\u0107i \u0107e radu probavnog sistema.<\/p>\n\n\n\n

Tropsko vo\u0107e<\/strong> \u2013 Ananas i papaja sadr\u017ee enzime koji poma\u017eu kod nadutosti tako \u0161to razgra\u0111uju proteine i olak\u0161avaju probavu.<\/p>\n\n\n\n

Sporije jedite<\/strong> \u2013 \u017dva\u010dite lagano i temeljno kako biste smanjili nadutost.<\/p>\n\n\n\n

Pijte vi\u0161e vode<\/strong> \u2013 Ako pijete dovoljno vode, eliminisat \u0107e te toksine i vi\u0161ak soli iz organizma.<\/p>\n\n\n\n

Jedite vlakna<\/strong> \u2013 Trebalo bi da unesete 25 do 30 grama vlakana dnevno, pa u svakodnevnu ishranu uvrstite avokado, maline i kru\u0161ke.<\/p>\n\n\n\n

Presko\u010dite desert<\/strong> \u2013 Presko\u010dite deserte koji obiluju \u0161e\u0107erom i birajte svje\u017ee vo\u0107e koje sadr\u017ei vlakna i vodu.<\/p>\n\n\n\n

Popijte \u010daj<\/strong> \u2013 Za\u010dini poput cimeta i \u0111umbira \u010diste organizam, a \u010daj od nane djeluje umiruju\u0107e.<\/p>\n\n\n\n

Per\u0161in prirodni lijek za crijeva<\/strong> – Per\u0161in poma\u017ee u regulaciji probave i umiruje gr\u010deve i plinove. Mo\u017eete ispijati \u010daj od svje\u017eeg ili su\u0161enog per\u0161ina ili ga jednostavno koristiti kao za\u010din u prehrani.<\/p>\n\n\n\n

>> Dva doma\u0107a napitka protiv nadutosti i gr\u010deva u stomaku, recept pro\u010ditajte OVDJE<\/a><\/strong><\/p>\n\n\n\n

>> Namirnice koje \u0107e vam sprije\u010diti nadutost stomaka su…<\/a><\/strong> \u00a0<\/p>\n\n\n\n

\u010caj protiv nadutosti<\/h3>\n\n\n\n

\u010caj od mente u\u010dinkovit je lijek protiv plinova i nadutosti. Ulje mentola u \u010daju od metvice ima brojne prednosti. Smanjuje gr\u010denje mi\u0161i\u0107a i poma\u017ee u ispiranju plinova smanjenjem nadutosti.<\/p>\n\n\n\n

Sastojci peperminta omogu\u0107uju propu\u0161tanje plina, a ne nakupljanje, uzrokuju\u0107i bol u trbuhu i rastezanje.<\/p>\n\n\n\n

Skuhajte \u010daj od mente i ostavite 5-10 minuta. Popijte \u010da\u0161u \u010daja od mente prije spavanja kako biste pobolj\u0161ali probavu i sprije\u010dili nadutost.<\/p>\n\n\n\n

\u010caj od \u0111umbira<\/strong><\/p>\n\n\n\n

\u0110umbir je pouzdana namirnica kako se brzo rije\u0161iti nadutosti i nadimanja. Obi\u010dni \u010daj od \u0111umbira vrlo je u\u010dinkovit protiv ovih problema. \u0110umbir poja\u010dava salivaciju i stvaranje \u017eu\u010di, \u0161to pobolj\u0161ava probavu. A gingeroli i shogaoli prisutni u \u0111umbiru smanjuju plin i gr\u010deve povezane s njima.<\/p>\n\n\n\n

Poku\u0161ajte zamijeniti gazirana pi\u0107a i kafu \u010dajem od \u0111umbira.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nadutost u stomaku je problem koji u jednakoj mjeri poga\u0111a i mu\u0161karce i \u017eene. Kod nadutosti imamo stalan osje\u0107aj zasi\u0107enosti u trbuhu, a uzroci mogu biti razli\u010diti, poput zadr\u017eavanja zraka, nakupljanja teku\u0107ine ili vi\u0161ka masti na trbuhu. Ako ste odlu\u010dili da u\u010dvrstite stomak i rije\u0161ite se vi\u0161ka kilograma, vjerovatno znate da vam je za to […]<\/p>\n","protected":false},"author":1,"featured_media":43325,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[106404,107344,896,107294,3117,890,107343,19],"class_list":{"0":"post-43324","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"tag-caj-protiv-nadutosti","9":"tag-lijek-protiv-nadutosti","10":"tag-nadutost","11":"tag-nadutost-trbuha","12":"tag-nadutost-u-stomaku","13":"tag-trikovi","14":"tag-trikovi-za-nadutost-stomaka","15":"tag-zdravlje-2"},"yoast_head":"\nTrikovi 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