{"id":43357,"date":"2022-06-14T18:12:22","date_gmt":"2022-06-14T17:12:22","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=43357"},"modified":"2022-06-14T18:12:24","modified_gmt":"2022-06-14T17:12:24","slug":"kako-smanjiti-visak-estrogena","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kako-smanjiti-visak-estrogena\/","title":{"rendered":"Kako smanjiti vi\u0161ak estrogena prirodnim putem &#8211; 5 savjeta koje odmah mo\u017eete primijeniti"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Estrogeni\"><strong>Estrogen<\/strong><\/a> je jedan od dva primarna \u017eenska polna hormona. Od perioda puberteta jajnici lu\u010de estrogen i progesteron. Estrogen lu\u010de jajnici pod kontrolom hormona FSH naro\u010dito u prvom djelu ciklusa. Lu\u010de ga i nadbubre\u017ene \u017elijezde, mlije\u010dne \u017elijezde a stvara se i u masnom tkivu. Nivo estrogena varira tokom ciklusa, pove\u0107ava se tokom folikularne faze, najprije sporo, a onda sve br\u017ee. Gojite se u struku? Imate ne redovne i bolne menstruacije? Stalno vam se jede ne\u0161to slatko? Sve ovo mogu biti <strong>simptomi estrogenske dominacije<\/strong>? U nastavku teksta pro\u010ditajte koja je funkcija estrogena u organizmu i kako smanjiti njegov vi\u0161ak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estrogen je jedan od spolnih hormona koji se dominantno stvara u \u017eenskom tijelu. Odgovoran je za razvoj \u017eenskih spolnih karakteristika te odre\u0111uje vanjski izgled tijela. Njegov glavni izvor je jajnik, iako se stvara i u masnom tkivu te nadbubre\u017enoj \u017elijezdi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kako smanjiti vi\u0161ak estrogena<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hormonalne promjene<\/strong> su jedna od prekompliciranih stvari koje nikada ne\u0107emo mo\u0107i u potpunosti shvatiti. No postoje neke osnovne stvari koje mo\u017eete u\u010diniti kako bi potaknuli svoje tijelo da uravnote\u017eeno proizvodi hormone. Pa evo 5 savjeta koje odmah mo\u017eete primijeniti za uravnote\u017eenu proizvodnju hormona:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>>><a href=\"https:\/\/www.narodnilijek.com\/web\/visak-estrogena\/\">Vi\u0161ka estrogena \u2013 Hormon koji diktira \u017eenskim \u017eivotom<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Uravnote\u017eite hormone jednom mrkvom na dan<\/strong> &#8211; Sirova mrkva sadr\u017ei vlakna koja poma\u017eu ukloniti vi\u0161ak estrogena u tijelu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Smanjite biljna ulja u prehrani<\/strong> &#8211; Biljna ulja sadr\u017ee visoku razinu omega-6 masnih kiselina. Iako su ove masne kiseline potrebne u na\u0161oj prehrani, one naru\u0161avaju ravnote\u017eu hormona.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za hormonalnu uravnote\u017eenost trebali bi smanjiti \u0161to vi\u0161e omega-6 masne kiseline i pove\u0107ati unos omega-3 masnih kiselina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jedite \u017eumanjke kako bi uravnote\u017eili hormone<\/strong> &#8211; Bogati su vitaminom D. Dokazano je kako vitamin D ima pozitivan utjecaj na imunolo\u0161ki sustav, ali i op\u0107enito na rad hormona.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Uzmite magnezij<\/strong> &#8211; Prirodan je laksativ, magnezij smanjuje nadutost i zatvor, smiruje \u017eivce. Magnezij opu\u0161ta \u017eiv\u010dani sustav, pa smanjuje razdra\u017eljivost, depresiju i stres te opu\u0161ta mi\u0161i\u0107e. Magnezij smanjuje gr\u010deve u mi\u0161i\u0107ima koji \u010desto nastanu zbog neuravnote\u017eene proizvodnje hormona.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Korijen biljke mace<\/strong> &#8211; Maca poma\u017ee u stvaranju i odr\u017eanju hormonalne uravnote\u017eenosti. Na primjer, ako va\u0161 organizam proizvodi premalo odre\u0111enog hormona, maca \u0107e podi\u0107i njegovu proizvodnju. A ima li tog hormona previ\u0161e, maca \u0107e usporiti njegovu proizvodnju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>>><a href=\"https:\/\/www.narodnilijek.com\/web\/maca-prah-ljekovita-svojstva\/\">Kako je maca prah saveznik \u017eenskog zdravlja<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedite vo\u0107e da smanjite nivo ovog hormona. Ovo su na\u0161e preporuke da na prirodan na\u010din smanjite i elimini\u0161ete vi\u0161ak estrogena:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Agrumi<\/strong> \u2013 sadr\u017ee limunin D koji stimuli\u0161e eliminaciju estrogena preko jetre. Bogati vitaminom C, agrumi smanjuju nivo kortizola, hormona stresa. Ovo smanjenje pospje\u0161uje dejstvo testosterona.<br><strong>Mangostin<\/strong> (garcinia mangostana ), ovo egzoti\u010dno vo\u0107e smanjuje nivo estrogena efikasnije od letrozola, sinteti\u010dkog blokatora, koji \u010desto koriste bodibilderi.<br><strong>Crno gro\u017e\u0111e<\/strong> \u2013 bogato polifenolima koji djeluju na povi\u0161eni \u017eenski polni hormon.<br><strong>Jagode, maline i dudinje<\/strong> su odli\u010dno rje\u0161enje za povi\u0161en estrogen.<br><strong>Nar<\/strong> (konzumirajte u bilo kom obliku \u2013 svje\u017e, kao sok\u2026)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>>><a href=\"https:\/\/www.narodnilijek.com\/web\/estrogen-u-hrani\/\">Hrana koja je bogata estrogenom<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010caj za smanjenje estrogena<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Neven za povi\u0161en estrogen<\/strong><br>\u010caj od nevena regulisa\u0107e sve va\u0161e menstrualne tegobe i efikasan je za povi\u0161en estrogen kod \u017eena.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Priprema \u010daja: Dvije \u010dajne ka\u0161i\u010dice sitno isjeckanih suvih cvjetova prelijte sa dva decilitra provrele vode. \u010caj se pusti da miruje 10-15 minuta. Nakon \u0161to odstoji, procjedite i pijte napitak dok je jo\u0161 topao.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estrogen je jedan od dva primarna \u017eenska polna hormona. Od perioda puberteta jajnici lu\u010de estrogen i progesteron. Estrogen lu\u010de jajnici pod kontrolom hormona FSH naro\u010dito u prvom djelu ciklusa. Lu\u010de ga i nadbubre\u017ene \u017elijezde, mlije\u010dne \u017elijezde a stvara se i u masnom tkivu. Nivo estrogena varira tokom ciklusa, pove\u0107ava se tokom folikularne faze, najprije sporo, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43358,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[2051,107353,107354,107355,107356],"class_list":["post-43357","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-estrogen","tag-hormonalne-promjene","tag-kako-smanjiti-visak-estrogena","tag-simptomi-estrogena","tag-visak-estrogena-u-tijelu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako mo\u017eete smanjiti vi\u0161ak estrogena prirodnim putem<\/title>\n<meta name=\"description\" content=\"Vi\u0161ak estrogena poga\u0111a \u017eene svih uzrasta. 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