{"id":43387,"date":"2022-06-17T19:26:14","date_gmt":"2022-06-17T18:26:14","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=43387"},"modified":"2022-06-17T19:26:25","modified_gmt":"2022-06-17T18:26:25","slug":"kiselost-organizma","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kiselost-organizma\/","title":{"rendered":"Pripazite na kiselost organizma, to neka vam bude najva\u017enija zada\u0107a!"},"content":{"rendered":"\n<p>Kiselost organizma vodi do pada imuniteta, upalnih stanja i brojnih oboljenja. Mo\u017ee uzrokovati gojaznost i dijabetes, kardiovaskularne bolesti, hroni\u010dni umor, osteoporozu, artritis, tegobe sa mokra\u0107nom be\u0161ikom i bubrezima. Kod kiselog stanja, organizam iz kostiju i vitalnih organa uzima va\u017ene minerale poput kalcijuma, kalijuma i magnezijuma kako bi neutralisao i izbacio kiselinu. To ugro\u017eava va\u0161e cjelokupno zdravlje.<\/p>\n\n\n\n<p>Prera\u0111ena hrana, poput pekarskih proizvoda, raznih vrsta \u0161e\u0107era koji sadr\u017ee sokovi i alkohol, ali i mesne prera\u0111evine, mlije\u010dni proizvodi, pa i kafa naru\u0161avaju ravnote\u017eu u na\u0161em organizmu i nazivaju se kiselim namirnicama.<\/p>\n\n\n\n<p>Ako <a href=\"https:\/\/hr.wikipedia.org\/wiki\/PH\"><strong>pH-vrijednost<\/strong><\/a> va\u0161e krvi iznosi oko 7,3 vi ste zdrava osoba, a padnu li te vrijednosti ispod 7,0 imate kiselo stanje organizma. Na pH-vrijednost utje\u010de ne samo hrana, nego i razni procesi koji se odvijaju u organizmu &#8211; probava, disanje, izlu\u010divanje tjelesnih teku\u0107ina i drugi metaboli\u010dki procesi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kiselost organizma simptomi<\/h2>\n\n\n\n<p>Znakovi koji ukazuju na kiselost organizma su sljede\u010di:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>umor i nizak nivo energije<\/li><li>oslabljen imunitet<\/li><li>osjetljivi desni i zubi<\/li><li>kratak dah i ka\u0161alj<\/li><li>i\u0161ijas i uko\u010den vrat<\/li><li>glavobolja i pospanost<\/li><li>povra\u0107anje, mu\u010dnina, proliv<\/li><li>upale mokra\u0107ne be\u0161ike i bubrega<\/li><li>bolni mi\u0161i\u0107i i zglobovi<\/li><li>lupanje srca<\/li><li>ubrzano starenje, gojaznost i dijabetes<\/li><li>nakupljanje mlije\u010dne kiseline u mi\u0161i\u0107ima<\/li><li>alergije i akne<\/li><li>rast gljivica u organizmu (poput Kandide).<\/li><\/ul>\n\n\n\n<p>Ako ste se prepoznali u ovim simptomima, vjerovatno je va\u0161 organizam kiseo. Ali, kako biste bili sigurni u to, mo\u017eete da uradite analizu pH-vrijednosti krvi i urina.<\/p>\n\n\n\n<p><strong>>>Kako smanjiti kiselost organizma saznajte <a href=\"https:\/\/www.narodnilijek.com\/web\/kako-smanjiti-kiselost-organizma\/\">OVDJE<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hrana koja smanjuje kiselost organizma<\/h3>\n\n\n\n<p>Da biste vratili zdrav balans tijelu, obratite pa\u017enju na ve\u0107i unos lu\u017enatih namirnica, poput vo\u0107a, maslinovog ulja, gljiva, krompira, gra\u0161ka, limuna, kupusa, zelene salate i biljnih \u010dajeva. Istra\u017eivanja ka\u017eu da pretjerana kiselost tijela ne utje\u010de samo na izgled, ve\u0107 i da se tokom godina sa ovim disbalansom ph vrijednosti, mogu razviti i bolesti poput osteoporoze, ali i raznih vrsta tumora kojima odgovara ovakva \u201cnezdrava\u201d sredina.<\/p>\n\n\n\n<p>Na meniju bi vam se trebalo na\u0107i \u0161to vi\u0161e zelenih namirnica, poput \u0161pinata, brokule, kupusa, zelene salate, ali i sirovog vo\u0107a i povr\u0107a. Pijte i limunadu, mo\u017eete jutro zapo\u010deti s \u010da\u0161om vode i malo meda te jabu\u010dnog octa. I ne zaboravite, voda, vo\u0107e i povr\u0107e va\u0161i su najve\u0107i prijatelji!<\/p>\n\n\n\n<p><strong>>><a href=\"https:\/\/www.narodnilijek.com\/web\/alkalne-namirnice\/\">Ovo su najbolje alkalne namirnice koje \u0107e smanjiti kiselost organizma<\/a><\/strong><\/p>\n\n\n\n<p><strong>Evo \u0161ta bi trebali konzumirati kako biste smanjili kiselost organizma:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pijte najmanje 2 litre vode dnevno<\/li><li>Pijte smutije od svje\u017eeg vo\u0107a i povr\u0107a, konzumirajte biljne i zeleni \u010daj<\/li><li>Konzumirajte bademovo ili kokosovo mlijeko<\/li><li>Umjereno vje\u017ebajte jer to doprinosi baznosti va\u0161eg organizma<\/li><li>Smanjite unos mlije\u010dnih proizvoda, \u017eitarica i prera\u0111ene hrane<\/li><li>Jedite vi\u0161e alkalnih namirnica poput avokada, brokule, kelja, celera, krastavca, \u0161pinata, limuna, zrelih banana, badema, lubenica i \u0161to vi\u0161e salate.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kiselost organizma vodi do pada imuniteta, upalnih stanja i brojnih oboljenja. Mo\u017ee uzrokovati gojaznost i dijabetes, kardiovaskularne bolesti, hroni\u010dni umor, osteoporozu, artritis, tegobe sa mokra\u0107nom be\u0161ikom i bubrezima. Kod kiselog stanja, organizam iz kostiju i vitalnih organa uzima va\u017ene minerale poput kalcijuma, kalijuma i magnezijuma kako bi neutralisao i izbacio kiselinu. To ugro\u017eava va\u0161e cjelokupno [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43388,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[104822,104978,3963,107370,7097,260,19],"class_list":{"0":"post-43387","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-alkalne-namirnice","9":"tag-hrana-koja-smanjuje-kiselost-organizma","10":"tag-kiselost-organizma","11":"tag-kiselost-u-tijelu","12":"tag-ph-vrijednost","13":"tag-simptomi","14":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Simptomi koji vam ukazuju na kiselost organizma<\/title>\n<meta name=\"description\" content=\"Kiselost organizma vodi do pada imuniteta, upalnih stanja i brojnih oboljenja. 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