{"id":43422,"date":"2022-06-20T19:16:49","date_gmt":"2022-06-20T18:16:49","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=43422"},"modified":"2022-06-20T19:16:50","modified_gmt":"2022-06-20T18:16:50","slug":"ukocen-vrat-lijecenje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/ukocen-vrat-lijecenje\/","title":{"rendered":"U 60 sekundi rije\u0161ite problem uko\u010denog vrata"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Vrat\"><strong>Vrat<\/strong><\/a> sadr\u017ei mi\u0161i\u0107e, tetive, ligamente i kosti. Oni rade zajedno kako bi poduprli glavu i omogu\u0107ili joj da se kre\u0107e u mnogim smjerovima. Vrat mo\u017ee postati uko\u010den ili bolan kada se prekomjerno koristi ili ozlijedi, a za lije\u010denje vam donosimo trik za koji vam treba svega 60 sekundi\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Uko\u010den vrat<\/strong> \u010desto se javlja kada se jedan od mi\u0161i\u0107a napne. Uko\u010denost se tako\u0111er mo\u017ee razviti ako je ozlije\u0111en jedan ili vi\u0161e pr\u0161ljenova. Uko\u010den vrat mo\u017ee postati bolan kada osoba poku\u0161a pomaknuti vrat ili glavu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obi\u010dno je uko\u010den vrat posljedica manje ozljede ili incidenta. Ljudi \u010desto mogu ubla\u017eiti uko\u010denost vrata kod ku\u0107e. U rijetkim slu\u010dajevima, me\u0111utim, to mo\u017ee biti znak ozbiljne bolesti koja zahtijeva lije\u010denje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Uko\u010den vrat lije\u010denje<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prvi korak<\/strong><br>Prstima napipate bolno mjesto na vratu i to tako da koristite desnu ruku ako je bol na desnoj strani, odnosno lijevu, ako je na lijevoj strani vrata.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Drugi korak<\/strong><br>Prstom, ili prstima (zavisno o povr\u0161ini) pritisnite bolno mjesto. Bol pritom mora biti zna\u010dajna, ali izdr\u017eiva. Ako mjesto ne mo\u017eete dobro dohvatiti, umjesto prstiju upotrijebite tenisku lopticu ili sli\u010dni rekvizit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tre\u0107i korak<\/strong><br>Glavu polako okrenite suprotno od uko\u010dene strane te je nagnite i zakrenite dijagonalno, kao da \u017eelite bradom dotaknuti pazuh. Zadr\u017eite polo\u017eaj 10 sekundi te se opustite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na ovaj na\u010din napinjete uko\u010deni mi\u0161i\u0107, a pritiskom \u0107ete ga postepeno opustiti. Postupak ponovite desetak puta zaredom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ovaj \u0107e vam postupak smanjiti neugodnu <strong>bol u vratu<\/strong>, ali ukoliko se ona ponavlja svakako posjetite lije\u010dnika specijalistu kako biste dijagnosticirali uzrok i terapiju koja \u0107e je dugoro\u010dno ukloniti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>>><a href=\"https:\/\/www.narodnilijek.com\/web\/bolovi-u-vratu-i-potiljku\/\">Bolovi u vratu i potiljku\u00a0su razli\u010diti evo i za\u0161to<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Oblozi za uko\u010den vrat<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kod bolnog i uko\u010denog vrata mo\u017eete primijeniti obloge hladne i tople. Prvih nekoliko dana stavljajte hladne obloge od leda, koji \u0107e smanjiti bol i upalu. Ostavite hladni oblog da djeluje 20 minuta. Ponovite postupak nekoliko puta dnevno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nakon toga zapo\u010dnite s primjenom toplih obloga (to mo\u017ee biti i topli tu\u0161). Toplina \u0107e potaknuti cirkulaciju i dotok svje\u017ee krvi u podru\u010dje vrata.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vrat sadr\u017ei mi\u0161i\u0107e, tetive, ligamente i kosti. Oni rade zajedno kako bi poduprli glavu i omogu\u0107ili joj da se kre\u0107e u mnogim smjerovima. Vrat mo\u017ee postati uko\u010den ili bolan kada se prekomjerno koristi ili ozlijedi, a za lije\u010denje vam donosimo trik za koji vam treba svega 60 sekundi\u2026 Uko\u010den vrat \u010desto se javlja kada se [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43423,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[4613,22,105818,4612,1416],"class_list":["post-43422","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-bol-u-vratu","tag-lijecenje","tag-oblozi-za-ukocen-vrat","tag-ukocen-vrat","tag-vrat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako se rije\u0161iti uko\u010denog vrata za manje od 60 sekundi<\/title>\n<meta name=\"description\" content=\"Uko\u010den vrat \u010desto se javlja kada se jedan od mi\u0161i\u0107a napne, za lije\u010denje vam donosimo trik za koji vam treba svega 60 sekundi\u2026\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/ukocen-vrat-lijecenje\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako se rije\u0161iti uko\u010denog vrata za manje od 60 sekundi\" \/>\n<meta property=\"og:description\" content=\"Uko\u010den vrat \u010desto se javlja kada se jedan od mi\u0161i\u0107a napne, za lije\u010denje vam donosimo trik za koji vam treba svega 60 sekundi\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/ukocen-vrat-lijecenje\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-20T18:16:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-20T18:16:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/ukocen-vrat-lijecenje.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/ukocen-vrat-lijecenje\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/ukocen-vrat-lijecenje\/\",\"name\":\"Kako se rije\u0161iti uko\u010denog vrata za manje od 60 sekundi\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/ukocen-vrat-lijecenje\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/ukocen-vrat-lijecenje\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/ukocen-vrat-lijecenje.jpg?fit=1200%2C800&ssl=1\",\"datePublished\":\"2022-06-20T18:16:49+00:00\",\"dateModified\":\"2022-06-20T18:16:50+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Uko\u010den vrat \u010desto se javlja kada se jedan od mi\u0161i\u0107a napne, za lije\u010denje vam donosimo trik za koji vam treba svega 60 sekundi\u2026\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/ukocen-vrat-lijecenje\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/ukocen-vrat-lijecenje\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/ukocen-vrat-lijecenje\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/ukocen-vrat-lijecenje.jpg?fit=1200%2C800&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/ukocen-vrat-lijecenje.jpg?fit=1200%2C800&ssl=1\",\"width\":1200,\"height\":800,\"caption\":\"uko\u010den vrat lije\u010denje\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/ukocen-vrat-lijecenje\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"U 60 sekundi rije\u0161ite problem uko\u010denog vrata\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kako se rije\u0161iti uko\u010denog vrata za manje od 60 sekundi","description":"Uko\u010den vrat \u010desto se javlja kada se jedan od mi\u0161i\u0107a napne, za lije\u010denje vam donosimo trik za koji vam treba svega 60 sekundi\u2026","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/ukocen-vrat-lijecenje\/","og_locale":"hr_HR","og_type":"article","og_title":"Kako se rije\u0161iti uko\u010denog vrata za manje od 60 sekundi","og_description":"Uko\u010den vrat \u010desto se javlja kada se jedan od mi\u0161i\u0107a napne, za lije\u010denje vam donosimo trik za koji vam treba svega 60 sekundi\u2026","og_url":"https:\/\/www.narodnilijek.com\/web\/ukocen-vrat-lijecenje\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2022-06-20T18:16:49+00:00","article_modified_time":"2022-06-20T18:16:50+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/ukocen-vrat-lijecenje.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/ukocen-vrat-lijecenje\/","url":"https:\/\/www.narodnilijek.com\/web\/ukocen-vrat-lijecenje\/","name":"Kako se rije\u0161iti uko\u010denog vrata za manje od 60 sekundi","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/ukocen-vrat-lijecenje\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/ukocen-vrat-lijecenje\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/ukocen-vrat-lijecenje.jpg?fit=1200%2C800&ssl=1","datePublished":"2022-06-20T18:16:49+00:00","dateModified":"2022-06-20T18:16:50+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Uko\u010den vrat \u010desto se javlja kada se jedan od mi\u0161i\u0107a napne, za lije\u010denje vam donosimo trik za koji vam treba svega 60 sekundi\u2026","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/ukocen-vrat-lijecenje\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/ukocen-vrat-lijecenje\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/ukocen-vrat-lijecenje\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/ukocen-vrat-lijecenje.jpg?fit=1200%2C800&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/ukocen-vrat-lijecenje.jpg?fit=1200%2C800&ssl=1","width":1200,"height":800,"caption":"uko\u010den vrat lije\u010denje"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/ukocen-vrat-lijecenje\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"U 60 sekundi rije\u0161ite problem uko\u010denog vrata"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/ukocen-vrat-lijecenje.jpg?fit=1200%2C800&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-bim","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/43422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=43422"}],"version-history":[{"count":1,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/43422\/revisions"}],"predecessor-version":[{"id":43424,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/43422\/revisions\/43424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/43423"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=43422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=43422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=43422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}