{"id":43460,"date":"2022-06-25T19:29:40","date_gmt":"2022-06-25T18:29:40","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=43460"},"modified":"2023-12-14T22:47:08","modified_gmt":"2023-12-14T21:47:08","slug":"prirodni-cistac-jetre","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/prirodni-cistac-jetre\/","title":{"rendered":"O\u010distite i pobolj\u0161ajte zdravlje svoje jetre s ovih 10 namirnica"},"content":{"rendered":"\n

Kao najve\u0107a \u017elijezda u tijelu, jetra obavlja mnoge vitalne poslove kako bi vas odr\u017eala na \u017eivotu i vrhunskog zdravlja. Najzna\u010dajniji me\u0111u tih 500 poslova su: skladi\u0161tenje vitamina i \u017eeljeza, pretvaranje uskladi\u0161tenog \u0161e\u0107era u upotrebljivi \u0161e\u0107er kada razina \u0161e\u0107era u tijelu padne ispod normalne, uni\u0161tavanje starih crvenih krvnih stanica i proizvodnja \u017eu\u010di za razgradnju i probavu masti. Budu\u0107i da va\u0161a jetra ima toliko poslova, ponekad mo\u017ee biti preoptere\u0107ena, pogotovo u modernom \u017eivotu koji je prepun kemikalija, stresnih poslova i lo\u0161e brze hrane. Zbog toga vam ovdje predstavljamo koje namirnice da konzumirate kao najbolji prirodni \u010dista\u010d jetre.<\/p>\n\n\n\n

Ukoliko je bolest masne jetre<\/strong><\/a> u po\u010detnom stadiju, obi\u010dno ne\u0107ete osjetiti nikakve simptome. Ali, ako je bolest uznapredovala, mogu se javiti sljede\u0107i simptomi: umor, gubitak te\u017eine ili gubitak apetita, slabost, mu\u010dnina, slabo pam\u0107enje i lo\u0161a koncentracija. Tu se jo\u0161 javljaju gasovi i nadutost te \u017euta nijansa ko\u017ee, tamna boja urina\u2026<\/p>\n\n\n\n

>> Gdje i kako boli jetra saznajte OVDJE<\/a><\/strong><\/p>\n\n\n\n

Prirodni \u010dista\u010d jetre<\/h2>\n\n\n\n

Bijeli luk<\/strong>
Ovaj \u201cprirodni antibiotik\u201d prepun je sumpora koji podsti\u010de rad jetrenih enzima i tako poma\u017ee tijelu da izlu\u010di otrove. Bijeli luk tako\u0111er ima dosta alicina i selena \u2013 dva prirodna \u010dista\u010da jetre.<\/p>\n\n\n\n

Citrusno vo\u0107e<\/strong>
Limun, limeta i grejpfrut izvrsni su saveznici u procesu \u010di\u0161\u0107enja jetre. Oni sadr\u017ee visoke doze vitamina C koji stimuli\u0161e rad jetre. U grejpu se nalazi i spoj glutation \u2013 izvrstan \u010dista\u010d najve\u0107e \u017elijezde tijela.<\/p>\n\n\n\n

Kupus<\/strong>
Slobodno posegnite i za doma\u0107im kupusom jer je ova zeljasta namirnica odli\u010dna \u010dista\u010dica jetre. Bezbri\u017eno u\u017eivajte u ovoj namirnici \u2013 svje\u017eoj ili ukiseljenoj na prirodan na\u010din.<\/p>\n\n\n\n

Jabuke<\/strong>
Ne zaboravite na grickanje ovog bogatog izvora pektina i drugih esencijalnih elemenata zaslu\u017enih za izbacivanje otrova iz tijela kroz probavni trakt.<\/p>\n\n\n\n

Zeleno lisnato povr\u0107e<\/strong>
Jedite spana\u0107, blitvu i drugo lisnato povr\u0107e bogato hlorofilom jer ono neutralizuje te\u0161ke metale, pesticide i hemikalije koji ina\u010de usporavaju rad jetre<\/strong><\/a>.<\/p>\n\n\n\n

Cvekla i mrkva<\/strong>
Pripremite salatu, supu ili ukusan prilog jelu od ovog korjenastog povr\u0107a, jer je prepuno biljnih flavonida i beta karotena koji unapre\u0111uju rad jetre.<\/p>\n\n\n\n

>> Koji su najbolji recepti za \u010di\u0161\u0107enje jetre pro\u010ditajte OVDJE<\/a><\/strong><\/p>\n\n\n\n

\u0160paroga<\/strong>
Ovo povr\u0107e odli\u010dan je pokreta\u010d probave koji sadr\u017ee materije idealne za prirodnu detoksifikaciju organizma, a posebno jetre i bubrega.<\/p>\n\n\n\n

Orasi<\/strong>
Jedite orahe jer ovi plodovi sadr\u017ee aminokiseline koje poma\u017eu jetri da se rije\u0161i amonijaka. Ovi ora\u0161asti plodovi bogati su i dobro znanim jetrenim pomo\u0107nicima \u2013 glutationom i omega 3 masnim kiselinama.<\/p>\n\n\n\n

Maslinovo ulje<\/strong>
Ne odri\u010dite se masno\u0107a, ali birajte one zdrave izvore poput maslinovog ulja koji tijelu osiguravaju teku\u0107u bazu za apsorpciju \u0161tetnih materija u tijelu, i njihovo izbacivanje iz organizma.<\/p>\n\n\n\n

Zeleni \u010daj<\/strong>
S vremena na vrijeme priu\u0161tite tijelu \u010di\u0161\u0107enje uz pomo\u0107 \u0161oljice zelenog \u010daja. Taj zdravi napitak bogat je antioksidansima koji ja\u010daju imunitet i \u0161tite ga od raznih bolesti.<\/p>\n\n\n\n

Sok za \u010di\u0161\u0107enje jetre<\/h3>\n\n\n\n

S\u043ek \u043ed mrkv\u0435 odli\u010dan je prirodni \u010dista\u010d va\u0161e jetre. Ako ne volite \u010disti sok od mrkve, slobodno mo\u017eete dodati ocije\u0111enu jabuku ili celer. Svje\u017ee iscije\u0111eni sok nemojte skladi\u0161titi. Pijte ga svakodnevno, odmah nakon cije\u0111enja.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kao najve\u0107a \u017elijezda u tijelu, jetra obavlja mnoge vitalne poslove kako bi vas odr\u017eala na \u017eivotu i vrhunskog zdravlja. Najzna\u010dajniji me\u0111u tih 500 poslova su: skladi\u0161tenje vitamina i \u017eeljeza, pretvaranje uskladi\u0161tenog \u0161e\u0107era u upotrebljivi \u0161e\u0107er kada razina \u0161e\u0107era u tijelu padne ispod normalne, uni\u0161tavanje starih crvenih krvnih stanica i proizvodnja \u017eu\u010di za razgradnju i probavu […]<\/p>\n","protected":false},"author":1,"featured_media":43462,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3],"tags":[4311,170,1253,3592,961,837,107399,260],"class_list":["post-43460","post","type-post","status-publish","format-standard","has-post-thumbnail","category-alternativna-medicina","tag-cista-jetra","tag-jetra","tag-maslinovo-ulje","tag-masna-jetra","tag-namirnice","tag-orasi","tag-prirodni-cistac-jetre","tag-simptomi"],"yoast_head":"\nO\u010distite i pobolj\u0161ajte zdravlje svoje jetre s ovih 10 namirnica<\/title>\n<meta name=\"description\" content=\"Ako je va\u0161a jetra masna javljaju se ovi simptomi...Kao najbolji prirodni \u010dista\u010d jetre koristite ove namirnice. 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