{"id":43467,"date":"2022-06-27T16:12:08","date_gmt":"2022-06-27T15:12:08","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=43467"},"modified":"2022-07-17T17:39:59","modified_gmt":"2022-07-17T16:39:59","slug":"kako-odabrati-lubenicu","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kako-odabrati-lubenicu\/","title":{"rendered":"Uvijek savr\u0161ena – U \u0161est koraka prepoznajte najsla\u0111u lubenicu svaki put"},"content":{"rendered":"\n

Samo najiskusniji mogu kuckanjem \u010duti je li lubenica<\/a><\/strong> zaista zrela. No i za obi\u010dne kupce, postoji nekoliko trikova kako odabrati lubenicu, a ne pogrije\u0161iti a zatim u\u017eivati u slasnom okusu omiljenog ljetnog vo\u0107a.<\/p>\n\n\n\n

Lubenica sadr\u017ei minerale i vitamine, vo\u0107ne kiseline i boje koje joj daju osvje\u017eavaju\u0107i ukus i aromu.<\/p>\n\n\n\n

Ko\u0161tice lubenice<\/strong><\/a> nisu \u0161tetne<\/strong> – upravo suprotno. Bogat su izvor magnezija, fosfora, kalija i drugih minerala. U azijskoj medicini ko\u0161tice lubenice se koriste za \u010di\u0161\u0107enje bubrega i u druge medicinske svrhe. Lubenica je bogat izvor nutrijenata va\u017enih za zdravlje srca<\/strong> kao \u0161to su vitamini A<\/strong><\/a>, C i B6. Sadr\u017ei kalij i magnezij, dva minerala koji su poznati po tome \u0161to poma\u017eu regulisati krvni tlak<\/strong>. Za osobe sa slabim<\/strong> libidom<\/strong>, lubenica je savr\u0161eno vo\u0107e. Naime, lubenica sadr\u017ei fitokemikaliju citrulin koja ima svojstvo opu\u0161tanja krvnih \u017eila \u010dime utje\u010de na libido.<\/p>\n\n\n\n

>>Hrana koja \u0107e vam pomo\u0107i da pobolj\u0161ate svoj seksualni \u017eivot<\/a><\/strong><\/p>\n\n\n\n

Kako odabrati lubenicu<\/h2>\n\n\n\n

Ljepota je va\u017ena<\/strong>
Tra\u017eite \u010dvrstu, simetri\u010dnu lubenicu bez posjekotina, udubina ili mekih djelova na kori. Bilo kakva o\u0161te\u0107enja mogu o\u0161tetiti i unutra\u0161njost, a nepravilnosti otkrivaju kako tokom rasta mo\u017eda nije dobila dovoljno vode ili bila na suncu.<\/p>\n\n\n\n

Podignite je<\/strong>
U zreloj lubenici je \u010dak 92 posto vode i oko \u0161est posto \u0161e\u0107era. To zna\u010di da bi u vodi trebala plutati tek djeli\u0107em iznad povr\u0161ine. No te\u0161ko da \u0107ete u kupnju nositi veliki lavor, pa je najbolje da ju podignete. Trebala bi biti te\u0161ka za svoju veli\u010dinu. Mo\u017eete je usprediti s lubenicom iste veli\u010dine \u2013 ona te\u017ea je i slasnija.<\/p>\n\n\n\n

Potra\u017eite \u201cdupe\u201d<\/strong>
Donji dio lubenice trebao bi biti \u017eu\u010dkast. To je mjesto na kojem je le\u017eala na tlu, dok je sazrijevala na suncu. \u0160to je mjesto tamnije, to bolje. Ako je blijedo, ili ga uop\u0107e nema zna\u010di da je lubenica prerano ubrana.<\/p>\n\n\n\n

>>10 zdravstvenih prednosti lubenice koje niste znali<\/a><\/strong><\/p>\n\n\n\n

Boja<\/strong>
Savr\u0161ena, zrela lubenica je tamno zelena i mat. Ako je sjajna, dobre su \u0161anse da \u0107e biti manje slatka.<\/p>\n\n\n\n

Kuckanje<\/strong>
Te\u0161ko je, ali znalci se kunu u ovu metodu. Lubenicu nekoliko puta nje\u017eno udarite ili kucnite te slu\u0161ajte zvuk koji ona proizvodi. Ako zvu\u010di duboko i \u0161uplje, zna\u010di da ima vi\u0161e vode i da je zrela. U suprotnome, zna\u010di da je kora debela i gusta te plod jo\u0161 nije sazrio do kraja.<\/p>\n\n\n\n

A \u0161ta ako je ve\u0107 prerezana?<\/strong>
Onda je zadatak utoliko lak\u0161i. Tra\u017eite lubenicu sa \u0161to vi\u0161e sme\u0111ih a \u0161to manje bijelih sjemenki. Meso je tamno crveno, ali i dalje so\u010dno. Ako se odvaja od sjemenki i izgleda pomalo zrnato, zna\u010di da se ve\u0107 su\u0161i.<\/p>\n","protected":false},"excerpt":{"rendered":"

Samo najiskusniji mogu kuckanjem \u010duti je li lubenica zaista zrela. No i za obi\u010dne kupce, postoji nekoliko trikova kako odabrati lubenicu, a ne pogrije\u0161iti a zatim u\u017eivati u slasnom okusu omiljenog ljetnog vo\u0107a. Lubenica sadr\u017ei minerale i vitamine, vo\u0107ne kiseline i boje koje joj daju osvje\u017eavaju\u0107i ukus i aromu. Ko\u0161tice lubenice nisu \u0161tetne – upravo […]<\/p>\n","protected":false},"author":1,"featured_media":43468,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[107400,243,4967,890,902,19],"class_list":{"0":"post-43467","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"tag-kako-odabrati-lubenicu","9":"tag-lubenica","10":"tag-sjemenke-lubenice","11":"tag-trikovi","12":"tag-voce","13":"tag-zdravlje-2"},"yoast_head":"\n6 trikova kako odabrati najsla\u0111u lubenicu<\/title>\n<meta name=\"description\" content=\"Lubenica je bogata vitaminima i mineralima, veoma korisna za zdravlje. 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