{"id":4348,"date":"2012-08-31T00:29:06","date_gmt":"2012-08-30T23:29:06","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=4348"},"modified":"2023-12-02T14:42:47","modified_gmt":"2023-12-02T13:42:47","slug":"dinje-su-zdrave","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/dinje-su-zdrave\/","title":{"rendered":"Dinje su zdrave"},"content":{"rendered":"\n<p>Ako tra\u017eite zdravu i ukusnu hranu koja izaziva zadovoljstvo, nutricionisti velikodu\u0161no preporu\u010duju dinje. Dinje su izrazito hranjive i nisu kalori\u010dne. Kantalupa (vrsta manje okrugle dinje) osvje\u017eava i ima najve\u0107u koli\u010dinu beta-karotena koji je antioksidans i poma\u017ee u sprje\u010davanju rizika od nastanka nekih vrsta raka.<\/p>\n\n\n\n<p>Sadr\u017ei i dosta kalijuma, kao i vitamina A i C. Ako ste na dijeti, dinja je odli\u010dno rje\u0161enje. Mo\u017eete da je jedete koliko \u017eelite, bez razmi\u0161ljanja o broju kalorija. Tajna dinje je u velikoj koli\u010dini vode. One vam ne\u0107e samo ugasiti \u017ee\u0111, ve\u0107 mogu i da vas za\u0161titite i od sun\u010devih opekotina. Sok od dinje \u0107e vam pomo\u0107i da se za\u0161titite od \u0161tetnog zra\u010denja sunca. Dinje su bogate antioksidansima koji organizmu poma\u017eu da se za\u0161titi od \u0161tetnih radikala koji o\u0161te\u0107uju \u0107elije ko\u017ee&#8230;<\/p>\n\n\n\n<p>Osim ploda, koji je dobar i za izbacivanje vi\u0161ka vode iz organizma, mogu se jesti i osu\u0161ene ko\u0161tice dinje, koje se posebno preporu\u010duju bubre\u017enim bolesnicima s pjeskom.Dinja sadr\u017ei veliki procenat vode, skoro 90 procenata, a vrlo malo \u0161e\u0107era, oko 10 procenata. Tako\u0111er, sadr\u017ei dosta minerala i vitamina. Sto grama dinje ima 29 kalorija, \u0161to je svrstava u niskokalori\u010dno vo\u0107e. Sadr\u017ei mnogo kalijuma, zbog znatnog sadr\u017eaja vitamina A, a budu\u0107i da nudi i vitamin C, kalcijum, magnezijum, fosfor, biotin i inozitol, dinju treba konzumirati u velikim koli\u010dinama. Kalijum, koga ima 300 miligramprocenata, poma\u017ee organizmu da se oslobodi vi\u0161ka natrijuma i tako smanjuje povi\u0161en krvni pritisak. Naro\u010dito su na cijeni ananas dinje, koje su aromati\u010dnog mirisa i slatkog ukusa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako tra\u017eite zdravu i ukusnu hranu koja izaziva zadovoljstvo, nutricionisti velikodu\u0161no preporu\u010duju dinje. Dinje su izrazito hranjive i nisu kalori\u010dne. Kantalupa (vrsta manje okrugle dinje) osvje\u017eava i ima najve\u0107u koli\u010dinu beta-karotena koji je antioksidans i poma\u017ee u sprje\u010davanju rizika od nastanka nekih vrsta raka. Sadr\u017ei i dosta kalijuma, kao i vitamina A i C. Ako [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[231,1511,1473,225],"class_list":{"0":"post-4348","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-dijeta-2","9":"tag-dinje","10":"tag-kalijum","11":"tag-vitamini"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dinje su zdrave<\/title>\n<meta name=\"description\" content=\"Ako tra\u017eite zdravu i ukusnu hranu koja izaziva zadovoljstvo, nutricionisti velikodu\u0161no preporu\u010duju dinje. 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