{"id":43504,"date":"2022-07-01T18:41:21","date_gmt":"2022-07-01T17:41:21","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=43504"},"modified":"2022-07-01T18:43:21","modified_gmt":"2022-07-01T17:43:21","slug":"koliko-kafa-dnevno","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/koliko-kafa-dnevno\/","title":{"rendered":"Ljubitelji kafe, evo koliko kafa mo\u017eete popiti bez da ugrozite svoje zdravlje"},"content":{"rendered":"\n<p><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Kava\"><strong>Kafa<\/strong><\/a> je jedan od najpoznatijih napitaka koji ljudi piju svakodnevno u velikim koli\u010dinama, pa se postavlja pitanje koliko kafa dnevno piti a da ne ugrozite svoje zdravlje?<\/p>\n\n\n\n<p>Epidemiolog s Harvarda Rob van Dam utvrdio je da ne postoji nikakva poveznica izme\u0111u bolesti, smrtnih slu\u010dajeva i ispijanje do \u0161est \u0161oljica kafe dnevno.<\/p>\n\n\n\n<p>Iako mnogi ne mogu zamisliti po\u010detak dana bez \u0161oljice crne kafe, njezin glavni sastojak kofein nije toliko bezopasan ako pretjerate s konzumiranjem ovog napitka. Prevelika koli\u010dina kofeina mo\u017ee izazvati vru\u0107icu, nesanicu, anksioznost, lupanje srca, ali i ozbiljnije probleme.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Koliko kafa dnevno piti<\/h2>\n\n\n\n<p>Pojedini nutricionisti istra\u017eivanjem su utvrdili da ljudi prosje\u010dno popiju do pet \u0161oljica kafe dnevno, \u0161to iznosi oko 400 mg kofeina.<\/p>\n\n\n\n<p><strong>&gt;&gt;<a href=\"https:\/\/www.narodnilijek.com\/web\/kafa-na-prazan-zeludac\/\">\u0160ta se desi kada pijete kafu na prazan \u017eeludac<\/a><\/strong><\/p>\n\n\n\n<p>Iako vam se ovo mo\u017ee \u010diniti mnogo, bez brige, \u010dak i nakon popijene \u0161este \u0161oljice kafe, ne\u0107e vam se dogoditi ni\u0161ta stra\u0161no.<\/p>\n\n\n\n<p>Epidemiolog s Harvarda Rob van Dam utvrdio je da ne postoji nikakva poveznica izme\u0111u bolesti, smrtnih slu\u010dajeva i ispijanje do \u0161est \u0161oljica kafe dnevno. Ipak, ispijanje ve\u0107ih koli\u010dina od toga nije preporu\u010dljivo jer kofein na svaku osobu utje\u010de druga\u010dije.<\/p>\n\n\n\n<p>Njegov unos svakako biste trebali smanjiti ukoliko imate problema s visokim krvnim tlakom, gastritisom i anksiozno\u0161\u0107u.<\/p>\n\n\n\n<p><strong>&gt;&gt;<a href=\"https:\/\/www.narodnilijek.com\/web\/kafa-sa-kokosovim-uljem\/\">Za\u0161to treba da stavite kokosovo ulje u prvu jutarnju kafu<\/a><\/strong><\/p>\n\n\n\n<p>Neovisno o va\u0161em zdravstvenom stanju, s ispijanjem kafe ne treba pretjerivati, a najbolji savjet o tome koliko kofeina dnevno mo\u017eete unijeti jest da oslu\u0161kujete svoj organizam i budete umjereni u svemu.<\/p>\n\n\n\n<p>Iznena\u0111uju\u0107e, kofein ima mnogo dobrih zdravstvenih koristi za ljudsko tijelo. Prema jednoj studiji koju je objavio Longevity &amp; Healthspan, redovno pijenje kofeina zapravo mo\u017ee produ\u017eiti va\u0161 \u017eivot. Kofein tako\u0111er pobolj\u0161ava va\u0161e pam\u0107enje i mentalno funkcioniranje, ubrzava vrijeme reakcije i, naravno, smanjuje va\u0161 umor.<\/p>\n\n\n\n<p>Sve dok ograni\u010davate vrhnje i \u0161e\u0107er, <strong>kafa ne deblja<\/strong> kao druge tvari na bazi kofeina kao \u0161to su energetska pi\u0107a i sok. Sadr\u017eaj kalorija u obi\u010dnoj \u0161oljici kuhane kafe gotovo je nikakav, a nema ni masti.<\/p>\n\n\n\n<p>Prema jednom nedavno sprovedenom istra\u017eivanju, umjerena konzumacija kafe nekoliko \u0161oljica dnevno mo\u017ee da bude od zdravstvene koristi i \u010dak da smanji opasnost od nekih ozbiljnih bolesti.<\/p>\n\n\n\n<p><strong>&gt;&gt;<a href=\"https:\/\/www.narodnilijek.com\/web\/teljva-od-kafe\/\">Kada pro\u010ditate ovo talog od kafe nikad ne\u0107ete baciti<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kafa je jedan od najpoznatijih napitaka koji ljudi piju svakodnevno u velikim koli\u010dinama, pa se postavlja pitanje koliko kafa dnevno piti a da ne ugrozite svoje zdravlje? Epidemiolog s Harvarda Rob van Dam utvrdio je da ne postoji nikakva poveznica izme\u0111u bolesti, smrtnih slu\u010dajeva i ispijanje do \u0161est \u0161oljica kafe dnevno. Iako mnogi ne mogu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43506,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[5814,293,298,107409,107410,19],"class_list":{"0":"post-43504","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"tag-ispijanje-kafe","9":"tag-kafa","10":"tag-kofein","11":"tag-koliko-kafa-dnevo","12":"tag-piti-kafu","13":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Koliko kafa dnevno mo\u017eete piti bez da ugrozite svoje zdravlje<\/title>\n<meta name=\"description\" content=\"Ljubitelji kafe, da bi sa\u010duvali svoje zdravlje koliko kafa vam je dozvoljeno dnevno piti? 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