{"id":43522,"date":"2022-07-04T15:46:48","date_gmt":"2022-07-04T14:46:48","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=43522"},"modified":"2022-11-01T19:24:51","modified_gmt":"2022-11-01T18:24:51","slug":"hrana-koja-ne-sadrzi-secer","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/hrana-koja-ne-sadrzi-secer\/","title":{"rendered":"7 najboljih namirnica bez \u0161e\u0107era"},"content":{"rendered":"\n

Ako poku\u0161avate smanjiti ili eliminirati dodane \u0161e\u0107ere iz svoje prehrane, pro\u010ditajte popis koja je to hrana \u0161to ne sadr\u017ei \u0161e\u0107er. Prona\u0111ite namirnice iz svih kategorija uklju\u010duju\u0107i vo\u0107e, povr\u0107e, \u017eitarice, proteine \u200b\u200bi zdrave masti bez dodanih \u0161e\u0107era.<\/p>\n\n\n\n

Jedan od problema s dodanim \u0161e\u0107erima je taj \u0161to se sada mogu prona\u0107i u gotovo svakoj prera\u0111enoj ili upakiranoj hrani. \u0160e\u0107er se nalazi u svemu, od pe\u010denih deserta do maslaca od kikirikija, ke\u010dapa, pi\u0107a, krema za kafu, juha, \u017eitarica, kruha, krekera i jo\u0161 mnogo toga. Ovi dodani \u0161e\u0107eri<\/strong><\/a> vjerojatno su krivci mnogih na\u0161ih simptoma i bolesti, uklju\u010duju\u0107i bolesti srca, upala, debljanje i umor.<\/p>\n\n\n\n

Ako \u017eelite smanjiti unos \u0161e\u0107era<\/strong>, pogledajte ovaj popis najboljih namirnica bez \u0161e\u0107era<\/strong>. Dodajte ih na svoj sljede\u0107i popis za kupovinu kako biste svoju kuhinju napunili ovom zdravom hranom.<\/p>\n\n\n\n

Hrana koja ne sadr\u017ei \u0161e\u0107er<\/h2>\n\n\n\n

Vo\u0107e<\/strong>
Svje\u017ee vo\u0107e poput bobi\u010dastog vo\u0107a i zelenih jabuka imat \u0107e najmanje prirodnih \u0161e\u0107era. Tropsko vo\u0107e i su\u0161eno vo\u0107e imaju najvi\u0161e prirodnih \u0161e\u0107era. No, u svje\u017eem vo\u0107u nema dodanih \u0161e\u0107era.<\/p>\n\n\n\n

Jabuke, marelice, avokado, banane, borovnice, tre\u0161nje, grejp, gro\u017e\u0111e, zelene jabuke, kivi, limun<\/a>, dinje, nektarine, naran\u010de, papaja, breskve, ananas, suhe \u0161ljive bez ko\u0161tica, \u0161ljive, \u0161ipak,
maline, jagode, mandarine, lubenica.<\/strong><\/p>\n\n\n\n

Kako \u0161e\u0107er uti\u010de na zdravlje pro\u010ditajte ovdje<\/strong><\/a>.<\/p>\n\n\n\n

Povr\u0107e<\/strong>
Povr\u0107e svih vrsta ima malo \u0161e\u0107era. Neko \u0161krobno povr\u0107e poput bijelog krumpira, slatkog krumpira i mrkve ima vi\u0161e prirodnih \u0161e\u0107era. Svo povr\u0107e dio je dijete bez \u0161e\u0107era.<\/p>\n\n\n\n

Arti\u010doke, rikula, \u0161paroga, brokula, prokulice, tikva, kupus, mrkva, karfiol, krastavci<\/a>, komora\u010d, \u010de\u0161njak, \u0111umbir, zeleni grah, kelj, gljive, bamija, luk, gra\u0161ak<\/a>, paprike, rotkvice, \u0161pinat,
slatki krumpir, raj\u010dice, tikvica.<\/strong><\/p>\n\n\n\n

Grah, gra\u0161ak i mahunarke<\/strong>
Iako su grah, gra\u0161ak i mahunarke bogati ugljikohidratima, imaju malo prirodnih \u0161e\u0107era i nemaju dodanih \u0161e\u0107era.<\/p>\n\n\n\n

>> 7 zdravstvenih prednosti koje donosi izbacivanje \u0161e\u0107era iz prehrane<\/a><\/strong><\/p>\n\n\n\n

Adzuki grah i sve ostale mnogobrojne vrste graha, le\u0107a, gra\u0161ak, kikiriki<\/strong><\/p>\n\n\n\n

\u017divotinjske i biljne bjelan\u010devine<\/strong>
Kuhani proteini mogu biti vrlo zasitni i mogu pomo\u0107i u smanjenju \u017eelje za \u0161e\u0107erom<\/p>\n\n\n\n

Govedina, piletina, jaja, ribe i \u0161koljke, meso divlja\u010di, svinjski proizvodi uklju\u010duju\u0107i slaninu (potra\u017eite verzije bez \u0161e\u0107era), proizvodi od soje uklju\u010duju\u0107i tofu i tempeh, purica.<\/strong><\/p>\n\n\n\n

Mlije\u010dni proizvodi i mlijeko<\/strong>
Proizvodi kao \u0161to su aromatizirani jogurti \u010desto sadr\u017ee mnogo dodanih \u0161e\u0107era. Ali, obi\u010dni, nezasla\u0111eni mlije\u010dni i biljni mlije\u010dni proizvodi nemaju dodane \u0161e\u0107ere.<\/p>\n\n\n\n

Bademovo mlijeko, kokosovo mlijeko i napitak od kokosa, konopljino mlijeko, kefir, mlijeko, ri\u017eino mlijeko, sojino mlijeko, jogurt.<\/strong><\/p>\n\n\n\n

\u017ditarice<\/strong>
\u017ditarice koje nemaju dodane \u0161e\u0107ere. Poslu\u017eite ih uz izvor proteina i zdravih masti za uravnote\u017een obrok.<\/p>\n\n\n\n

Amarant, heljda<\/a>, kukuruz, proso, zob, kvinoja<\/a>, ri\u017ea, sirak, ra\u017e, p\u0161eni\u010dne bobice, spelta.<\/strong><\/p>\n\n\n\n

Ora\u0161asti plodovi i sjemenke<\/strong>
Ora\u0161asti plodovi i sjemenke imaju dobru ravnote\u017eu zdravih masno\u0107a i proteina, pa su odli\u010dan me\u0111uobrok.<\/p>\n\n\n\n

Bademi, brazilski orasi, indijski ora\u0161\u010di\u0107i, chia sjemenke, sjemenke lana, lje\u0161njaci, sjemenke konoplje, makadamija orasi, pistacije, sjemenke bundeve, sjemenke suncokreta, orasi.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ako poku\u0161avate smanjiti ili eliminirati dodane \u0161e\u0107ere iz svoje prehrane, pro\u010ditajte popis koja je to hrana \u0161to ne sadr\u017ei \u0161e\u0107er. Prona\u0111ite namirnice iz svih kategorija uklju\u010duju\u0107i vo\u0107e, povr\u0107e, \u017eitarice, proteine \u200b\u200bi zdrave masti bez dodanih \u0161e\u0107era. Jedan od problema s dodanim \u0161e\u0107erima je taj \u0161to se sada mogu prona\u0107i u gotovo svakoj prera\u0111enoj ili upakiranoj […]<\/p>\n","protected":false},"author":1,"featured_media":43524,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[336,107418,107419,1391,236,248,107417,902,1098],"class_list":{"0":"post-43522","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-hrana","9":"tag-hrana-koja-ne-sadrzi-secer","10":"tag-namirnice-bez-secera","11":"tag-orasasti-plodovi","12":"tag-povrce","13":"tag-prehrana","14":"tag-smanjiti-unos-secera","15":"tag-voce","16":"tag-zdrava-hrana"},"yoast_head":"\nHrana koja ne sadr\u017ei \u0161e\u0107er - \u0160ta treba jesti kako bi smanjili unos \u0161e\u0107era<\/title>\n<meta name=\"description\" content=\"Ako \u017eelite smanjiti unos \u0161e\u0107era, pogledajte ovaj popis najboljih namirnica bez \u0161e\u0107era. 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