{"id":43526,"date":"2022-07-04T17:04:49","date_gmt":"2022-07-04T16:04:49","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=43526"},"modified":"2023-06-08T22:10:26","modified_gmt":"2023-06-08T21:10:26","slug":"hashimoto-ishrana","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/hashimoto-ishrana\/","title":{"rendered":"Koja je najgora hrana za Hashimoto?"},"content":{"rendered":"\n

Hashimotov tireoiditis je autoimuna bolest \u0161titnja\u010de. Postoje neke provjerene mjere prehrane i na\u010dina \u017eivota koje poma\u017eu u upravljanju simptomima. U ovom \u010dlanku dajemo pregled najgorih namirnica za Hashimotovu bolest<\/a>.<\/strong> Ono \u0161to jedete i kakva vam je ishrana mo\u017ee imati veliki utjecaj na uspjeh va\u0161eg plana lije\u010denja Hashimoto bolesti. Promjene u prehrani potencijalno mogu pobolj\u0161ati ukupnu kvalitetu \u017eivota ljudi koji \u017eive s Hashimotovom bole\u0161\u0107u.<\/p>\n\n\n\n

Ako vam je nedavno dijagnosticiran Hashimoto<\/strong><\/a> i trebate neke smjernice o prehrani, nadamo se da \u0107e vam ovaj \u010dlanak pomo\u0107i da odredite koju biste hranu prvo trebali eliminirati.<\/p>\n\n\n\n

Hashimoto ishrana<\/h2>\n\n\n\n

Najgora hrana za Hashimoto<\/strong><\/p>\n\n\n\n

Gluten<\/strong>
Gluten je vrsta proteina koja se prirodno nalazi u \u017eitaricama p\u0161enice, je\u010dma i ra\u017ei. Djeluje poput ljepila, dr\u017ei hranu zajedno i daje joj oblik. Za neke ljude, me\u0111utim, gluten mo\u017ee biti problemati\u010dan. Mo\u017ee potaknuti imunolo\u0161ku reakciju koja mo\u017ee uzrokovati o\u0161te\u0107enje sluznice tankog crijeva. Ova osjetljivost je poznata kao celijakija<\/strong><\/a>.<\/p>\n\n\n\n

Istra\u017eivanja su pokazala da ljudi s autoimunim poreme\u0107ajima \u0161titnja\u010de poput Hashimota imaju ve\u0107u vjerovatnost da \u0107e imati celijakiju od drugih. Zbog toga je uobi\u010dajeno da lije\u010dnici nakon dijagnoze Hashimota provode pregled celijakije. Ali \u010dak i ako nemate celijakiju, ipak biste trebali razgovarati o prehrani bez glutena sa svojim lije\u010dnikom.<\/p>\n\n\n\n

Mlije\u010dni proizvodi<\/strong>
Nije svak ko pati od Hashimotovog tireoiditisa netolerantan na laktozu, ali ova studija iz 2014 pokazalo je da je postotak oboljelih ve\u0107i nego u op\u0107oj populaciji. U istoj studiji, ti pacijenti su dobili dijetu bez laktoze, a njihova razina TSH (hormon koji stimulira \u0161titnja\u010du) je kao rezultat toga smanjena.<\/p>\n\n\n\n

>> Kako prepoznati poreme\u0107aje rada \u0161titnja\u010de<\/a><\/strong><\/p>\n\n\n\n

Ali ovo je samo jedan od razloga za\u0161to biste trebali razmisliti o uklanjanju mlije\u010dnih proizvoda iz prehrane. Jo\u0161 jedan razlog da razmislite o izbacivanju mlije\u010dnih proizvoda je taj \u0161to va\u0161a crijeva mogu pogre\u0161no prepoznati proteine \u200b\u200bu mlijeku \u2013 kazein i sirutku \u2013 kao \u0161tetne. Zatim \u0107e stvoriti antitijela koja \u0107e se nositi s njima, uzrokuju\u0107i upalu crijevnog trakta. To je, zapravo, sli\u010dno problemu koji ponekad uzrokuje gluten. Krajnji rezultat je slaba apsorpcija ostalih nutrijenata. Tako\u0111er mo\u017ee ote\u017eati va\u0161em tijelu apsorpciju lijekova za \u0161titnja\u010du.<\/p>\n\n\n\n

\u0160e\u0107er<\/strong>
Konzumiranje previ\u0161e \u0161e\u0107era mo\u017ee jako ote\u017eati lije\u010denje Hashimotovog tireoiditisa. To je zato \u0161to je poznato da \u0161e\u0107er uzrokuje upale u crijevima.<\/p>\n\n\n\n

Osim toga, neki lije\u010dnici vjeruju da skokovi \u0161e\u0107era u krvi \u2013 gdje \u0161e\u0107er u krvi raste, a zatim naglo pada \u2013 uzrokuju Hashimotove napade.<\/p>\n\n\n\n

Na\u017ealost, studijepokazali su da i umjetni zasla\u0111iva\u010di mogu biti \u0161tetni za osobe s Hashimotom.<\/p>\n\n\n\n

Kako biste smanjili unos \u0161e\u0107era, izbjegavajte zasla\u0111ena pi\u0107a, deserte, kola\u010de i kekse. Provjerite ambala\u017eu za prera\u0111enu hranu – \u010desto \u0107e biti \u0161e\u0107era u proizvodima koje mo\u017eda niste uzeli u obzir, kao \u0161to su umaci i \u017eitarice.<\/p>\n\n\n\n

\u017ditarice<\/strong>
Slijede\u0107i dijetu bez glutena ve\u0107 \u0107ete izbaciti neke \u017eitarice, ali dijeta bez \u017eitarica zna\u010dit \u0107e izbjegavati ih sve. To zna\u010di da nema prosa, amaranta, bulgura, kukuruza ili kamuta. Neki lije\u010dnici \u010dak preporu\u010duju izbacivanje “pseudo\u017eitarica” \u200b\u200bpoput kvinoje i heljde.<\/p>\n\n\n\n

Iako nema mnogo znanstvenih dokaza koji podupiru pristup bez \u017eitarica, neki ljudi koji pate od Hashimoto bolesti smatraju ga korisnim. To mo\u017ee biti zato \u0161to su proteini u ovim \u017eitaricama sli\u010dni glutenu, zbog \u010dega va\u0161e tijelo na njih reagira na isti na\u010din.<\/p>\n\n\n\n

Brza hrana i visoko prera\u0111ena hrana<\/h3>\n\n\n\n

Postoji nekoliko dobrih razloga da izbjegavate brzu hranu i prera\u0111enu hranu ako imate Hashimoto.<\/p>\n\n\n\n

Prvo, mo\u017ee biti te\u0161ko eliminirati mlije\u010dne proizvode, gluten, \u0161e\u0107ere i \u017eitarice kada konzumirate brzu ili prera\u0111enu hranu, jer nije uvijek jasno \u0161to to\u010dno sadr\u017ee.<\/p>\n\n\n\n

Ali \u0161to je jednako va\u017eno, brza ili visoko prera\u0111ena hrana nudi malo nutricionisti\u010dke vrijednosti. Kod Hashimotovog tireoiditisa, odr\u017eavanje crijeva zdravim i dobro kontrolirana te\u017eina va\u017eni su za smanjenje simptoma. Cjelovita hrana \u2013 bogata antioksidansima i s protuupalnim djelovanjem \u2013 pomo\u0107i \u0107e pobolj\u0161ati va\u0161e cjelokupno zdravlje, dr\u017ee\u0107i autoimune napade na odstojanju.<\/p>\n\n\n\n

>> Najbolji prirodni lijek za \u0161titnja\u010du pro\u010ditajte\u00a0OVDJE<\/a><\/strong><\/p>\n\n\n\n

Blagotvorni dodaci prehrani za oboljele od Hashimotove bolesti<\/strong>
Selen, cink, kurkuma, vitamin D, magnezij, \u017eeljezo, B kompleks vitamina, riblje ulje, lipoi\u010dna kiselina i acetilcistein.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hashimotov tireoiditis je autoimuna bolest \u0161titnja\u010de. Postoje neke provjerene mjere prehrane i na\u010dina \u017eivota koje poma\u017eu u upravljanju simptomima. U ovom \u010dlanku dajemo pregled najgorih namirnica za Hashimotovu bolest. Ono \u0161to jedete i kakva vam je ishrana mo\u017ee imati veliki utjecaj na uspjeh va\u0161eg plana lije\u010denja Hashimoto bolesti. Promjene u prehrani potencijalno mogu pobolj\u0161ati ukupnu […]<\/p>\n","protected":false},"author":1,"featured_media":43527,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[2321,107209,107211,107420,107208,336,247,107421,712],"class_list":{"0":"post-43526","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-gluten","9":"tag-hashimoto","10":"tag-hashimoto-bolest","11":"tag-hashimoto-ishrana","12":"tag-hashimotov-sindrom","13":"tag-hrana","14":"tag-ishrana-2","15":"tag-namirnice-za-hashimoto","16":"tag-secer"},"yoast_head":"\n\u0160ta ne smijete jesti ako imate Hashimoto<\/title>\n<meta name=\"description\" content=\"Hashimoto je autoimuna bolest \u0161titnja\u010de a va\u0161a ishrana mo\u017ee imati veliki utjecaj na uspjeh lije\u010denja. 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