{"id":43535,"date":"2022-07-05T19:50:10","date_gmt":"2022-07-05T18:50:10","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=43535"},"modified":"2023-12-06T15:01:24","modified_gmt":"2023-12-06T14:01:24","slug":"kako-zaspati-po-vrucini","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kako-zaspati-po-vrucini\/","title":{"rendered":"7 jednostavnih savjeta kako zaspati po vru\u0107ini"},"content":{"rendered":"\n

Dobar i kvalitetan san<\/strong><\/a> va\u017ean je za zdravlje, on pobolj\u0161ava va\u0161 imunitet, poja\u010dava sje\u0107anje te sni\u017eava rizik od dijabetesa i sr\u010danih bolesti, stoga vam donosimo ove korisne savjete kako mo\u017eete lak\u0161e zaspati po vru\u0107ini.<\/p>\n\n\n\n

Ukoliko ne volite da spavate pod klimom, svaku no\u0107 kada je napolju preko 30 stepeni vama uspavljivanje predstavlja pravu agoniju.<\/p>\n\n\n\n

Ljetne no\u0107i nisu nimalo dobar drug kada vam je potreban san. Kada je nepodno\u0161ljiva vru\u0107ina najradije bismo skinuli ko\u017eu sa sebe, tako da nam i dodir posteljine smeta. Ipak, postoji nekoliko korisnih trikova koji vam mogu pomo\u0107i da se rashladite u vrelim no\u0107ima i zaspete kao beba.<\/p>\n\n\n\n

Kako zaspati po vru\u0107ini<\/h2>\n\n\n\n

Rashladite pid\u017eamu<\/strong>
Stavite pid\u017eamu u kesu, pa je onda ostavite u zamrziva\u010du na 15 minuta. Uradite to malo prije spavanja, kako ne biste ba\u0161 ledenu pid\u017eamu navukli na sebe.<\/p>\n\n\n\n

Pamuk je dobar drug<\/strong>
Satenske ili svilene spava\u0107ice, ma koliko djelovale lagane nisu dobar saveznik u ljetnim no\u0107ima. Pametnije vam je da nosite pamu\u010dnu pid\u017eamu kada spavate.<\/p>\n\n\n\n

>> Evo kako rashladni ure\u0111aji mogu ozbiljno ugroziti Va\u0161e zdravlje<\/a><\/strong><\/p>\n\n\n\n

Topla voda za laku no\u0107<\/strong>
Hladan tu\u0161 vam sigurno vi\u0161e prija kada je velika vru\u0107ina, ali probajte da se istu\u0161irate \u0161to toplijom vodom. Tako \u0107e va\u0161em tijelu biti lak\u0161e da se prilagodi spoljnoj temperaturi i misli \u0107ete da vam je prijatnije.<\/p>\n\n\n\n

Pijte vodu<\/h3>\n\n\n\n

Bitno je da pijete vodu kada vam je vru\u0107e, kako ne biste dehidrirali. Tokom no\u0107i \u0107ete se sigurno buditi jer \u0107e va\u0161em organizmu faliti vode, zato uvijek imajte \u010da\u0161u pokraj sebe, kako biste popili gutljaj dva i ubrzo se ponovo uspavali.<\/p>\n\n\n\n

Zamra\u010dite sobu<\/strong>
Sprije\u010dite ulazak vru\u0107eg zrak u spava\u0107u sobu tokom dana zatvaranjem prozora, roleta i zavjesa dok temperatura raste.<\/p>\n\n\n\n

Prskate se vodom<\/strong>
Praznu bo\u010dicu parfema napunite hladnom vodom, dr\u017eite je u blizini kreveta i po potrebi se po\u0161pricajte po licu, vratu ili koljenima.<\/p>\n\n\n\n

Pazite \u0161ta jedete<\/h3>\n\n\n\n

Nemojte jesti previ\u0161e proteina jer \u0107e oni zagrijavati va\u0161e tijelo i poja\u010davati metabolizam, \u0161to \u0107e vas dodatno zagrijati.<\/p>\n\n\n\n

>> Ove namirnice \u010dine laganu ishranu tokom ljetnih dana<\/a><\/strong><\/p>\n\n\n\n

U\u017eivajte u ljutoj hrani, ali jedite je do tri sata prije odlaska na spavanje. Ljuta i za\u010dinjena hrana poti\u010du znojenje i tako hlade tijelo.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dobar i kvalitetan san va\u017ean je za zdravlje, on pobolj\u0161ava va\u0161 imunitet, poja\u010dava sje\u0107anje te sni\u017eava rizik od dijabetesa i sr\u010danih bolesti, stoga vam donosimo ove korisne savjete kako mo\u017eete lak\u0161e zaspati po vru\u0107ini. Ukoliko ne volite da spavate pod klimom, svaku no\u0107 kada je napolju preko 30 stepeni vama uspavljivanje predstavlja pravu agoniju. Ljetne […]<\/p>\n","protected":false},"author":1,"featured_media":43536,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[6335,107422,1269,398,277,182,7081,981,19],"class_list":{"0":"post-43535","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"tag-kako-zaspati","9":"tag-kako-zaspati-po-vrucini","10":"tag-ljeto","11":"tag-san","12":"tag-savjeti","13":"tag-spavanje","14":"tag-spavati","15":"tag-vrucina","16":"tag-zdravlje-2"},"yoast_head":"\n7 jednostavnih savjeta kako zaspati po vru\u0107ini<\/title>\n<meta name=\"description\" content=\"Ukoliko ne volite da spavate pod klimom donosimo vam 7 korisnih savjeta kako zaspati po vru\u0107ini. 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