{"id":43566,"date":"2022-07-08T18:49:45","date_gmt":"2022-07-08T17:49:45","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=43566"},"modified":"2022-12-29T17:01:14","modified_gmt":"2022-12-29T16:01:14","slug":"osjecaj-hladnoce-u-nogama","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/osjecaj-hladnoce-u-nogama\/","title":{"rendered":"Kako ubla\u017eiti osje\u0107aj hladno\u0107e u nogama"},"content":{"rendered":"\n

Ukoliko imate osje\u0107aj hladno\u0107e u nogama \u010dak i u toplijem periodu godine, donosimo vam nekoliko savjeta i korisnih informacija o ovom problemu.<\/p>\n\n\n\n

Istra\u017eivanja su pokazala da \u017eene, u odnosu na mu\u0161karce imaju znatno tanju ko\u017eu, te da im se zbog toga ekstremiteti hlade \u010dak devet puta br\u017ee. Kako starimo ta ko\u017ea postaje sve tanja, a krv do na\u0161ih stopala dolazi sve te\u017ee, \u0161to onemogu\u0107ava njihovo zagrijavanje.<\/p>\n\n\n\n

Osje\u0107aj hladno\u0107e nogu<\/strong> kod \u017eena dodatno je poja\u010dan znatno manjom koli\u010dinom potko\u017enog masnog tkiva na stopalima, u pore\u0111enju sa mu\u0161karcima. Tako\u0111er, cirkulacija<\/strong><\/a> kod \u017eena povezana je i sa oscilacijom nivoa hormona, ali i sa znatno \u010destim anemijama i manjkom \u017eeljeza.<\/p>\n\n\n\n

Osje\u0107aj hladno\u0107e u nogama<\/h2>\n\n\n\n

Hrana kao \u0161to je riba i orasi znatno ubla\u017eava ove tegobe.<\/p>\n\n\n\n

Lije\u010dnici posebno preporu\u010duju izbjegavanje kofeina i alkohola, koji samo kratkotrajno i prividno vra\u0107aju osje\u0107aj toplote, zapravo gledaju\u0107i dugoro\u010dnije poma\u017eu organizmu da dodatno gubi toplinu.<\/p>\n\n\n\n

Za dobru cirkulaciju pijte dovoljno vode, a po\u017eeljni su i biljni \u010dajevi bez dodanog \u0161e\u0107era.<\/p>\n\n\n\n

Slaba cirkulacija<\/strong> zbog koje mnogi osje\u0107aju hladno\u0107u u nogama, \u010desto je posljedica sjedila\u010dkog na\u010dina \u017eivota pa noge mo\u017eete \u201cugrijati\u201d kretanjem odnosno tjelovje\u017ebom.<\/p>\n\n\n\n

Namirnice koje mogu pomo\u0107i u pobolj\u0161anju cirkulacije su \u010de\u0161njak, maslinovo ulje i crno vino. Vo\u0107e bogato vitaminom C, tako\u0111er pobolj\u0161ava dotok krvi u kapilare. Saveznici koji “guraju” krv kroz \u017eile su i ora\u0161asti plodovi, cimet, \u0111umbir, sjemenke bundeve koje sadr\u017ee vitamin E, B3 i nijacin.<\/p>\n\n\n\n

Kupka za noge za cirkulaciju, kako se pravilno radi saznajte ovdje<\/strong><\/a>.<\/p>\n\n\n\n

Prirodni lijek za hladne noge<\/h3>\n\n\n\n

Stolisnik je veoma poznata ljekovita biljka koja pobolj\u0161ava cirkulaciju i ima antitrombocitni u\u010dinak. Svje\u017e ekstrakt (sok) stolisnika odli\u010dno je sredstvo protiv pro\u0161irenih vena<\/strong><\/a>, venskog zastoja i pritiska u glavi pra\u0107enog bolovima. U slu\u010daju lo\u0161e cirkulacije i osje\u0107aja hladno\u0107e u nogama uzima se tinktura od stolisnika<\/strong>, koja se priprema po starom narodnom receptu.<\/p>\n\n\n\n

U litru doma\u0107e rakije prepe\u010denice staviti 100 g cvjetova i listova stolisnika. Ostaviti da odstoji osam dana, uz svakodnevno mu\u0107kanje. Procijediti u \u010distu bocu i piti tri puta dnevno prije jela po jednu \u017eli\u010dicu.<\/p>\n\n\n\n

Hladne ruke i noge znakovi su ovih zdravstvenih problema!<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ukoliko imate osje\u0107aj hladno\u0107e u nogama \u010dak i u toplijem periodu godine, donosimo vam nekoliko savjeta i korisnih informacija o ovom problemu. Istra\u017eivanja su pokazala da \u017eene, u odnosu na mu\u0161karce imaju znatno tanju ko\u017eu, te da im se zbog toga ekstremiteti hlade \u010dak devet puta br\u017ee. Kako starimo ta ko\u017ea postaje sve tanja, a […]<\/p>\n","protected":false},"author":1,"featured_media":43567,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[4046,3549,107434,107433,107435,6971,19],"class_list":{"0":"post-43566","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-hladne-noge","9":"tag-hladnoca-u-nogama","10":"tag-osjecaj-hladnoce-nogu","11":"tag-osjecaj-hladnoce-u-nogama","12":"tag-prirodni-lijek-za-hladne-noge","13":"tag-slaba-cirkulacija","14":"tag-zdravlje-2"},"yoast_head":"\nKako ubla\u017eiti osje\u0107aj hladno\u0107e u nogama - 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