{"id":43618,"date":"2022-07-14T18:10:10","date_gmt":"2022-07-14T17:10:10","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=43618"},"modified":"2023-12-25T22:23:34","modified_gmt":"2023-12-25T21:23:34","slug":"zasto-su-dobre-maline","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/zasto-su-dobre-maline\/","title":{"rendered":"7 razloga za\u0161to su maline tako dobre za vas"},"content":{"rendered":"\n

U malinama mo\u017eete u\u017eivati \u200b\u200btokom cijele godine, bilo da su svje\u017ee ili smrznute. Ovi prekrasni dragulji nisu samo ukusni i svestrani; imaju impresivan nutritivni profil koji ih \u010dini jednim od najzdravijih izbora u proizvodnji. Donosimo vam 7 zdravstvenih prednosti za\u0161to su dobre maline<\/strong>.<\/p>\n\n\n\n

Za\u0161to su dobre maline<\/h2>\n\n\n\n

Imaju malo \u0161e\u0107era<\/strong>
Maline su bobi\u010dato vo\u0107e s najni\u017eim sadr\u017eajem \u0161e\u0107era, sa samo 5 grama po \u0161oljici, dok u usporedbi s oko 20 grama u jednoj jabuci srednje veli\u010dine. To ih \u010dini izvrsnim izborom za svakoga ko voli slatko i \u017eeli svesti ukupni unos \u0161e\u0107era na minimum.<\/p>\n\n\n\n

Maline imaju puno hranjivih tvari<\/strong>
Jedna \u0161oljica malina<\/strong><\/a> osigurava vi\u0161e od 50% minimalne dnevne doze vitamina C, koji podr\u017eava imunitet i zdravlje ko\u017ee te poma\u017ee u proizvodnji kolagena. Maline tako\u0111er sadr\u017ee mangan i vitamin K, koji igraju va\u017enu ulogu u zdravlju kostiju. I opskrbljuju manje koli\u010dine vitamina E, vitamina B, magnezija, bakra, \u017eeljeza i kalija.<\/p>\n\n\n\n

Bogate su antioksidansima protiv starenja<\/strong>
Maline su mo\u0107ni antioksidansi. Ovi spojevi koji \u0161tite zdravlje povezani su s ni\u017eim stopama sr\u010danih bolesti, raka, dijabetesa i pretilosti. Antioksidansi maline tako\u0111er poma\u017eu u smanjenju upale, poznatog okida\u010da preranog starenja. Prirodne za\u0161titne tvari u malinama tako\u0111er su povezane s boljim popravkom DNK i blokiranjem enzima koji izazivaju bol kod artritisa.<\/p>\n\n\n\n

>> Ljekovita svojstva maline pro\u010ditajte OVDJE<\/a><\/strong><\/p>\n\n\n\n

Mogu vas za\u0161tititi od raka<\/strong>
Antioksidansi i protuupalni spojevi maline povezani su sa za\u0161titom od raka smanjuju\u0107i reprodukciju stanica raka. Me\u0111utim, istra\u017eivanje tako\u0111er pokazuje da fitonutrijenti u malinama, poput elagitanina, mogu zapravo pomo\u0107i u ubijanju stanica raka signaliziraju\u0107i apoptozu ili programiranu smrt stanice.<\/p>\n\n\n\n

Maline su bogate vlaknima<\/h3>\n\n\n\n

\u0160oljica malina sadr\u017ei impresivnih 8 grama dijetalnih vlakana, \u0161to je tre\u0107ina minimalnog dnevnog cilja. Ovaj visok sadr\u017eaj vlakana tako\u0111er smanjuje neto sadr\u017eaj ugljikohidrata u malinama na oko 7 grama po \u0161oljici (budu\u0107i da na\u0161a tijela nisu sposobna probaviti i apsorbirati vlakna). Ta vlakna tako\u0111er pridonose sitosti, smanjuju \u0161e\u0107er u krvi usporavanjem probave i podr\u017eavaju dobro probavno zdravlje. Vlakna maline tako\u0111er poma\u017eu u procvatu korisnih crijevnih bakterija. Vlakna su povezana i sa ja\u010dim imunitetom i pozitivnijim raspolo\u017eenjem.<\/p>\n\n\n\n

Mogu pomo\u0107i u sprje\u010davanju dijabetesa<\/strong>
Antioksidansi u bobi\u010dastom vo\u0107u mogu sprije\u010diti upalu, koja bi mogla biti faktor rizika za dijabetes tipa 2. Maline su prirodno slatke i ljudi im obi\u010dno ne moraju dodavati \u0161e\u0107er. Njihova slatko\u0107a \u010dini ih korisnim dodatkom prehrani kada osoba \u017eeli kontrolirati dijabetes ili vi\u0161ak kilograma. Me\u0111utim, oni sadr\u017ee ne\u0161to prirodnog \u0161e\u0107era. Osobe s dijabetesom trebaju to uzeti u obzir.<\/p>\n\n\n\n

\u010ciste krvne \u017eile<\/strong>
Osim \u0161to su niskokalori\u010dne (100 g svje\u017eeg ploda maline ima otprilike 52 kalorije), maline obiluje vlaknima, odli\u010dna kombinacija za dobru probavu i zdravo srce. Naime, vlakna su nu\u017ena za pravilnu funkciju crijeva i \u201cpro\u010di\u0161\u0107avanje\u201d krvnih \u017eila.<\/p>\n\n\n\n

Za\u0161to su maline najbolje vo\u0107e za va\u0161e zdravlje pro\u010ditajte OVDJE<\/a><\/strong>.<\/p>\n\n\n\n

\u010caj od maline<\/h3>\n\n\n\n

\u010caj od li\u0161\u0107a maline odli\u010dan je u borbi protiv menstrualnih tegoba, jakih krvarenja i iscjetka. Znanstvenici pretpostavljaju da piknogenol iz biljke poma\u017ee pri smirenju kontrakcija mi\u0161i\u0107a maternice. Ovaj \u010daj je i tradicionalan lijek za neugodnosti povezane sa tre\u0107im tromjese\u010djem trudno\u0107e te poma\u017ee u pripremi maternice pred poro\u0111aj.<\/p>\n\n\n\n

Pored svega spomenutog \u010daj od lista maline najbolji je saveznik za mr\u0161avljenje.<\/p>\n\n\n\n

\u010caj od lista maline \u2013 priprema<\/h3>\n\n\n\n

Jednu supenu ka\u0161iku lista maline preliti sa 250 ml klju\u010dale vode. Ostaviti poklopljeno 10 minuta, zatim procijediti \u010daj te po va\u0161oj \u017eelji mo\u017eete dodati med ili pak kokosovo mlijeko za savr\u0161eni okus.<\/p>\n","protected":false},"excerpt":{"rendered":"

U malinama mo\u017eete u\u017eivati \u200b\u200btokom cijele godine, bilo da su svje\u017ee ili smrznute. Ovi prekrasni dragulji nisu samo ukusni i svestrani; imaju impresivan nutritivni profil koji ih \u010dini jednim od najzdravijih izbora u proizvodnji. Donosimo vam 7 zdravstvenih prednosti za\u0161to su dobre maline. Za\u0161to su dobre maline Imaju malo \u0161e\u0107eraMaline su bobi\u010dato vo\u0107e s najni\u017eim […]<\/p>\n","protected":false},"author":1,"featured_media":43620,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7318],"tags":[107465,915,902,107464,19],"class_list":{"0":"post-43618","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-voce","8":"tag-caj-od-maline-2","9":"tag-maline","10":"tag-voce","11":"tag-zasto-su-dobre-maline","12":"tag-zdravlje-2"},"yoast_head":"\n7 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