{"id":43647,"date":"2022-07-17T17:33:09","date_gmt":"2022-07-17T16:33:09","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=43647"},"modified":"2022-07-19T20:05:36","modified_gmt":"2022-07-19T19:05:36","slug":"zasto-je-lubenica-zdrava","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/zasto-je-lubenica-zdrava\/","title":{"rendered":"10 nevjerojatnih razloga za\u0161to je lubenica zdrava – jedite je svakog dana!"},"content":{"rendered":"\n

Lubenica koja se zapravo mo\u017ee smatrati vo\u0107em ili povr\u0107em nevjerojatno je hranjiva. Lubenica ima malo kalorija i \u0161e\u0107era te je puna vitamina, minerala i antioksidansa, \u0161to je \u010dini izvrsnim dodatkom zdravoj prehrani, te izvrsno gasi \u017ee\u0111\u2026Saznajte za\u0161to je lubenica zdrava<\/strong> i kako svakodnevna konzumacija uti\u010de na va\u0161e zdravlje<\/strong>.<\/p>\n\n\n\n

U nastavku pro\u010ditajte i otkrijte 10 nevjerojatnih razloga za\u0161to biste lubenicu trebali jesti svakoga dana!<\/p>\n\n\n\n

Za\u0161to je lubenica zdrava<\/h2>\n\n\n\n

Izvrsna je za va\u0161u ko\u017eu<\/strong>
Voda i vitamini A, B6 i C u lubenici poma\u017eu va\u0161oj ko\u017ei da ostane meka, glatka i podatna. Vitamin C poti\u010de proizvodnju kolagena, \u0161to pobolj\u0161ava elasti\u010dnost ko\u017ee i prokrvljenost ko\u017ee. Vitamin A poma\u017ee u obnavljanju stanica ko\u017ee, sprje\u010davaju\u0107i suhu ko\u017eu koja se peruta, dok vitamin B6 poma\u017ee kod o\u010duvanja ko\u017ee.<\/p>\n\n\n\n

Za zdravo srce<\/strong>
Svakodnevna konzumacija lubenice pozitivno utje\u010de na rad va\u0161eg srca. Lubenice sadr\u017ee visoku razinu lipokena, antioksidansa koji se nalazi u crvenoj boji, a koji odr\u017eava va\u0161e srce mladim. Uz likopen, lubenice sadr\u017ee i visoku razinu kalija koji smanjuje rizik od sr\u010danog udara, poma\u017ee u smanjenju kolesterola, pobolj\u0161anju protoka krvi i reguliranju otkucaja srca.<\/p>\n\n\n\n

Lubenica za<\/strong> zdravu probavu<\/strong>
Lubenica<\/strong><\/a> sadr\u017ei visok udio vode i malu koli\u010dinu vlakana. Oboje je klju\u010dno za nesmetano odvijanje probave. Vlakna pove\u0107avaju koli\u010dinu va\u0161e stolice i odr\u017eavaju je redovitom, dok voda poma\u017ee u premje\u0161tanju otpada kroz va\u0161 probavni trakt.<\/p>\n\n\n\n

Lubenica za jake kosti<\/strong>
Likopen, kojega tako\u0111er mo\u017eemo prona\u0107i i u raj\u010dicama, ima va\u017enu ulogu u razvoju i odr\u017eavanju zdravih kosti. Ovaj mo\u0107an antioksidans smanjuje aktivnost ko\u0161tanih stanica uklju\u010denih u razvoj osteoporoze, a njegova visoka razina kalija poma\u017ee zadr\u017eati kalcij, koji \u010duva va\u0161e kosti, a zglobove \u010dini zdravima i sna\u017enima.<\/p>\n\n\n\n

>>5 stvari koje niste znali o lubenici<\/a><\/strong><\/p>\n\n\n\n

Ja\u010da imunitet<\/strong>
Lubenica sadr\u017ei visoku razinu vitamina C<\/strong> koji ja\u010da va\u0161 imuni sistem te \u0161titi va\u0161e tijelo od oksidativnog stresa. Vitamin C tako\u0111er igra va\u017enu ulogu u lije\u010denju rana jer enzimi koji su uklju\u010deni u proizvodnju kolagena trebaju taj vitamin. Dakle, ukoliko imate rane koje du\u017ee vrijeme ne mogu zacijeliti, pove\u0107ajte unos hrane bogate vitaminom C kao \u0161to su lubenica i agrumi.<\/p>\n\n\n\n

>>\u0160est koraka kako odabrati najsla\u0111u lubenicu svaki put<\/a><\/strong><\/p>\n\n\n\n

Lubenica spas za mr\u0161avljenje<\/h3>\n\n\n\n

Lubenica u sebi sadr\u017ei oko 90% vode te ima vrlo malo kalorija \u0161to je \u010dini idealnom hranom za sve one koji \u017eele izgubiti na te\u017eini. U lubenicama se tako\u0111er nalazi i citrulin, aminokiselina koja poma\u017ee u sagorijevanju masno\u0107a. Sada vam je sigurno jo\u0161 jasnije za\u0161to je lubenica zdrava ako \u017eelite smr\u0161aviti.<\/p>\n\n\n\n

Detoksikacija organizma<\/strong>
Zbog velike koli\u010dine vode, lubenica se upotrebljava za detoksikacijske procese organizma, jer \u010disti tijelo od \u0161tetnih sastojaka koji se izlu\u010duju urinom, \u0161to doprinosi i \u010di\u0161\u0107enju bubrega.<\/p>\n\n\n\n

Lubenica zdrava za bubrege<\/strong>
Lubenica je prirodan antioksidans, a to svoje svojstvo duguje visokom udjelu vode i minerala. Velike koli\u010dine teku\u0107ine u lubenici \u010diste toksine iz organizma i poma\u017eu bubrezima da se rije\u0161e teku\u0107ine.<\/p>\n\n\n\n

Lubenica poma\u017ee u odr\u017eavanju hidratacije<\/strong>
Lubenica se sastoji od vi\u0161e od 90% vode. Lubenica vas mo\u017ee odr\u017eavati hidriranima. Dobivamo 80% hidracije iz onoga \u0161to pijemo, a 20% iz onoga \u0161to jedemo; lubenica definitivno mo\u017ee pomo\u0107i s ovim uravnote\u017eenim unosom.<\/p>\n\n\n\n

Mogla bi djelovati na smanjenje rizika od raka<\/strong>
Likopen koji se nalazi u lubenici mo\u017ee smanjiti upalu i oksidativni stres, neravnote\u017eu izme\u0111u slobodnih radikala (nestabilnih molekula koje tijelo proizvodi prirodno, a koje mogu uzrokovati bolest) i sposobnosti tijela da se bori protiv njihovih u\u010dinaka. Kroni\u010dna upala mo\u017ee pove\u0107ati rizik od odre\u0111enih bolesti, uklju\u010duju\u0107i rak a istra\u017eivanja pokazuju da likopen ima potencijal smanjiti upalu i sprije\u010diti rast stanica raka, \u0161to smanjuje rizik od bolesti.<\/p>\n\n\n\n

Ko\u0161tice lubenice<\/h3>\n\n\n\n

Ko\u0161tice i kora lubenice su tako\u0111er hranjive<\/strong>
Kada se jede svje\u017ea lubenica, ve\u0107ina ljudi dr\u017ei se crvenog ili ru\u017ei\u010dastog mesa. Ali mo\u017eete jesti i koru i sjemenke, jer one nude vlastite holisti\u010dke zdravstvene prednosti.<\/p>\n\n\n\n

Kora lubenice ima manje \u0161e\u0107era i vi\u0161e vlakana nego meso lubenice. Kora lubenice<\/strong> poma\u017ee u usporavanju apsorpcije \u0161e\u0107era u crijevima i ubla\u017eava porast \u0161e\u0107era u krvi. <\/p>\n\n\n\n

Ko\u0161tice lubenice<\/strong><\/a> koje se mogu jesti sirove ili su\u0161ene, bogate su magnezijem, te igraju klju\u010dnu ulogu u proizvodnji energije, funkciji \u017eivaca, DNK i sintezi proteina, kao i regulaciji krvnog tlaka. Tako\u0111er sadr\u017ee folat koji mo\u017ee smanjiti rizik od raka i depresije. Sjemenke lubenice su dobar izvor mononezasi\u0107enih i polinezasi\u0107enih masnih kiselina koje \u0161tite od sr\u010danog i mo\u017edanog udara, te sni\u017eavaju razinu lo\u0161eg kolesterola u krvi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Lubenica koja se zapravo mo\u017ee smatrati vo\u0107em ili povr\u0107em nevjerojatno je hranjiva. Lubenica ima malo kalorija i \u0161e\u0107era te je puna vitamina, minerala i antioksidansa, \u0161to je \u010dini izvrsnim dodatkom zdravoj prehrani, te izvrsno gasi \u017ee\u0111\u2026Saznajte za\u0161to je lubenica zdrava i kako svakodnevna konzumacija uti\u010de na va\u0161e zdravlje. U nastavku pro\u010ditajte i otkrijte 10 nevjerojatnih […]<\/p>\n","protected":false},"author":1,"featured_media":43650,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7318],"tags":[6288,107479,243,107477,107478,105161,19],"class_list":["post-43647","post","type-post","status-publish","format-standard","has-post-thumbnail","category-voce","tag-kora-lubenice","tag-kostice-lubenice","tag-lubenica","tag-lubenica-za-bubrege","tag-lubenica-za-mrsavljenje","tag-zasto-je-lubenica-zdrava","tag-zdravlje-2"],"yoast_head":"\n10 nevjerojatnih razloga za\u0161to je lubenica zdrava - 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