{"id":43700,"date":"2022-07-20T14:43:12","date_gmt":"2022-07-20T13:43:12","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=43700"},"modified":"2022-07-20T14:43:14","modified_gmt":"2022-07-20T13:43:14","slug":"hrana-koja-drzi-sitost","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/hrana-koja-drzi-sitost\/","title":{"rendered":"Hrana koja dr\u017ei sitost – 6 namirnica koje su nevjerojatno zasitne"},"content":{"rendered":"\n

Ono \u0161to jedete mo\u017ee odrediti koliko se osje\u0107ate sitima jer hrana razli\u010dito utje\u010de na osje\u0107aj sitosti. Hrana<\/strong> koja dr\u017ei sitost<\/strong> mo\u017ee otjerati glad i pomo\u0107i vam da jedete manje u sljede\u0107em obroku. Iz tog razloga vam donosimo popis koju hranu trebate jesti za mr\u0161avljenje<\/strong>.<\/p>\n\n\n\n

Kada osjetite glad, bolje bi bilo da pojedete neku supu, nego da posegnete za komadi\u0107em hljeba. Nije to samo zbog kalorija koje biste mogli dobiti, nego \u0107e vam teku\u0107ina prosto pomo\u0107i da se osje\u0107ate \u201csitim\u201d, a zapravo \u0107ete manje vremena provesti za stolom za ru\u010davanje. Budu\u0107i da je ljeto (i da topla supa nije ba\u0161 ono \u0161to \u017eelite sada), pro\u010ditajte koje su to namirnice koje \u0107e vas du\u017ee dr\u017eati sitima, a uz njih \u0107ete posti\u0107i i svoje ciljeve s mr\u0161avljenjem.<\/p>\n\n\n\n

Hrana koja dr\u017ei sitost<\/h2>\n\n\n\n

Salata od \u0161pinata<\/strong>
Neko lagano predjelo sa \u0161pinatom itekako \u0107e vas zasititi i pomo\u0107i da izbjegnete ve\u0107e koli\u010dine hrane u glavnom jelu. Prema istra\u017eivanju Journal of American College of Nutrition, manja doza \u0161pinata poma\u017ee da se ljudi du\u017ee osje\u0107aju sitim i smanje svoje \u017eudnje za hranom. \u0160pinat tako\u0111er sadr\u017ei membranu, koja smanjuje \u017eudnju za slatki\u0161ima. Rezultat toga je bit \u0107ete u manjem isku\u0161enju da pojedete desert.<\/p>\n\n\n\n

Jabuke<\/strong>
Grickajte jabuku svaki dan jednu sedmicu i vidjet \u0107ete zapanjuju\u0107e rezultate. Jabuke su prepune vode i vlakana i sadr\u017ee veoma malo kalorija \u2013 plus, jabuke su jedna od rijetkih vrsta vo\u0107a koje sadr\u017ee pektin, koji prirodno usporava probavu i promovira osje\u0107aj sitosti, pokazalo je istra\u017eivanje.<\/p>\n\n\n\n

Osim toga, studija u \u010dasopisu Appetite je utvrdila da su jabuke zdravije od njihovog soka.<\/p>\n\n\n\n

Avokado<\/strong>
Umjesto sendvi\u010da uzmite nekoliko kri\u0161ki avokada \u2013 prijat \u0107e vam. Dobit \u0107ete zdrave masti i vlakna koja \u0107e vam pomo\u0107i da ostanete siti u popodnevnim satima. Ustvari, \u017eene koje su jele pola avokada u vrijeme ru\u010dka osjetile su oko 22 % vi\u0161e sitosti i imale su 24 % ni\u017eu \u017eelju da grickalicama tri sata kasnije, nego \u0161to je to u danima kada nisu konzumirale avokado.<\/p>\n\n\n\n

>>Kako se jede avokado saznajte OVDJE<\/a><\/strong><\/p>\n\n\n\n

Kuhani krumpir<\/strong>
U pro\u0161losti se krumpir prikazivao kao lo\u0161a namirnica, ali zapravo je vrlo zdrav i hranjiv. Kuhani, neoguljeni krumpir dobar je izvor nekoliko vitamina i minerala, uklju\u010duju\u0107i vitamin C i kalij. Krumpir<\/strong><\/a> je bogat vodom i ugljikohidratima te sadr\u017ei umjerene koli\u010dine vlakana i proteina. Tako\u0111er ne sadr\u017ei gotovo nikakve masti. U usporedbi s drugom hranom s visokim udjelom ugljikohidrata, krumpir je vrlo zasitna hrana<\/strong>.<\/p>\n\n\n\n

Riba<\/strong>
Riba je bogata visokokvalitetnim proteinima. Tako\u0111er je bogata omega-3 masnim kiselinama, koje su esencijalne masti koje se moraju unositi hranom.<\/p>\n\n\n\n

Prema jednoj studiji iz 2008. omega-3 masne kiseline<\/strong><\/a> mogu pove\u0107ati osje\u0107aj sitosti kod osoba s prekomjernom te\u017einom ili pretilo\u0161\u0107u. Osim toga, neke studije pokazuju da proteini u ribi mogu imati ja\u010di u\u010dinak na sitost od drugih izvora proteina.<\/p>\n\n\n\n

>>Dali riba iz konzerve deblja? Saznajte OVDJE<\/a><\/strong><\/p>\n\n\n\n

Ora\u0161asti plodovi<\/strong>
Ora\u0161asti plodovi poput badema i oraha energetski su bogati me\u0111u obroci bogati nutrijentima. Bogati su zdravim masno\u0107ama i proteinima, a studije pokazuju da su vrlo zasitni.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ono \u0161to jedete mo\u017ee odrediti koliko se osje\u0107ate sitima jer hrana razli\u010dito utje\u010de na osje\u0107aj sitosti. Hrana koja dr\u017ei sitost mo\u017ee otjerati glad i pomo\u0107i vam da jedete manje u sljede\u0107em obroku. Iz tog razloga vam donosimo popis koju hranu trebate jesti za mr\u0161avljenje. Kada osjetite glad, bolje bi bilo da pojedete neku supu, nego […]<\/p>\n","protected":false},"author":1,"featured_media":43701,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[107492,247,107493,1858,240,836,107494,107495],"class_list":{"0":"post-43700","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-hrana-koja-drzi-sitost","9":"tag-ishrana-2","10":"tag-koju-hranu-jesti-za-mrsavljenje","11":"tag-krumpir","12":"tag-mrsavljenje","13":"tag-riba","14":"tag-sitim","15":"tag-zasitna-hrana"},"yoast_head":"\nAko \u017eelite smr\u0161ati evo koja hrana vam dr\u017ei sitost<\/title>\n<meta name=\"description\" content=\"Ono \u0161to jedete razli\u010dito utje\u010de na osje\u0107aj sitosti. Hrana koja najbolje dr\u017ei sitost i poma\u017ee za mr\u0161avljenje je riba, kuhani krumpir...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/hrana-koja-drzi-sitost\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako \u017eelite smr\u0161ati evo koja hrana vam dr\u017ei sitost\" \/>\n<meta property=\"og:description\" content=\"Ono \u0161to jedete razli\u010dito utje\u010de na osje\u0107aj sitosti. Hrana koja najbolje dr\u017ei sitost i poma\u017ee za mr\u0161avljenje je riba, kuhani krumpir...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/hrana-koja-drzi-sitost\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-20T13:43:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-20T13:43:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/hrana-koja-drzi-sitost.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"794\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/hrana-koja-drzi-sitost\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/hrana-koja-drzi-sitost\/\",\"name\":\"Ako \u017eelite smr\u0161ati evo koja hrana vam dr\u017ei sitost\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/hrana-koja-drzi-sitost\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/hrana-koja-drzi-sitost\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/hrana-koja-drzi-sitost.jpg?fit=1200%2C794&ssl=1\",\"datePublished\":\"2022-07-20T13:43:12+00:00\",\"dateModified\":\"2022-07-20T13:43:14+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Ono \u0161to jedete razli\u010dito utje\u010de na osje\u0107aj sitosti. Hrana koja najbolje dr\u017ei sitost i poma\u017ee za mr\u0161avljenje je riba, kuhani krumpir...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/hrana-koja-drzi-sitost\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/hrana-koja-drzi-sitost\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/hrana-koja-drzi-sitost\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/hrana-koja-drzi-sitost.jpg?fit=1200%2C794&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/hrana-koja-drzi-sitost.jpg?fit=1200%2C794&ssl=1\",\"width\":1200,\"height\":794,\"caption\":\"hrana koja dr\u017ei sitost\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/hrana-koja-drzi-sitost\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hrana koja dr\u017ei sitost – 6 namirnica koje su nevjerojatno zasitne\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ako \u017eelite smr\u0161ati evo koja hrana vam dr\u017ei sitost","description":"Ono \u0161to jedete razli\u010dito utje\u010de na osje\u0107aj sitosti. Hrana koja najbolje dr\u017ei sitost i poma\u017ee za mr\u0161avljenje je riba, kuhani krumpir...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/hrana-koja-drzi-sitost\/","og_locale":"hr_HR","og_type":"article","og_title":"Ako \u017eelite smr\u0161ati evo koja hrana vam dr\u017ei sitost","og_description":"Ono \u0161to jedete razli\u010dito utje\u010de na osje\u0107aj sitosti. Hrana koja najbolje dr\u017ei sitost i poma\u017ee za mr\u0161avljenje je riba, kuhani krumpir...","og_url":"https:\/\/www.narodnilijek.com\/web\/hrana-koja-drzi-sitost\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2022-07-20T13:43:12+00:00","article_modified_time":"2022-07-20T13:43:14+00:00","og_image":[{"width":1200,"height":794,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/hrana-koja-drzi-sitost.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/hrana-koja-drzi-sitost\/","url":"https:\/\/www.narodnilijek.com\/web\/hrana-koja-drzi-sitost\/","name":"Ako \u017eelite smr\u0161ati evo koja hrana vam dr\u017ei sitost","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/hrana-koja-drzi-sitost\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/hrana-koja-drzi-sitost\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/hrana-koja-drzi-sitost.jpg?fit=1200%2C794&ssl=1","datePublished":"2022-07-20T13:43:12+00:00","dateModified":"2022-07-20T13:43:14+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Ono \u0161to jedete razli\u010dito utje\u010de na osje\u0107aj sitosti. Hrana koja najbolje dr\u017ei sitost i poma\u017ee za mr\u0161avljenje je riba, kuhani krumpir...","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/hrana-koja-drzi-sitost\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/hrana-koja-drzi-sitost\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/hrana-koja-drzi-sitost\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/hrana-koja-drzi-sitost.jpg?fit=1200%2C794&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/hrana-koja-drzi-sitost.jpg?fit=1200%2C794&ssl=1","width":1200,"height":794,"caption":"hrana koja dr\u017ei sitost"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/hrana-koja-drzi-sitost\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"Hrana koja dr\u017ei sitost – 6 namirnica koje su nevjerojatno zasitne"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/hrana-koja-drzi-sitost.jpg?fit=1200%2C794&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-bmQ","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/43700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=43700"}],"version-history":[{"count":1,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/43700\/revisions"}],"predecessor-version":[{"id":43702,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/43700\/revisions\/43702"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/43701"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=43700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=43700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=43700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}