{"id":43757,"date":"2022-07-23T13:39:12","date_gmt":"2022-07-23T12:39:12","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=43757"},"modified":"2022-07-23T13:40:10","modified_gmt":"2022-07-23T12:40:10","slug":"grozde-za-zdravlje-vitamini","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/grozde-za-zdravlje-vitamini\/","title":{"rendered":"6 zdravstvenih dobrobiti gro\u017e\u0111a zbog kojih \u0107ete po\u017eeljeti pojesti cijeli grozd"},"content":{"rendered":"\n

Osim \u0161to je nevjerojatno prekrasnog ukusa, jo\u0161 je i glavni sastojak na\u0161eg voljenog vina, gro\u017e\u0111e nudi niz zdravstvenih dobrobiti za na\u0161e zdravlje.<\/p>\n\n\n\n

Gro\u017e\u0111e<\/strong><\/a> sadr\u017ei preko 1600 prirodnih spojeva, uklju\u010duju\u0107i antioksidanse i druge polifenole. Polifenoli poma\u017eu u za\u0161titi zdravlja i funkcioniranja na\u0161ih stanica \u0161to je temelj dobrog zdravlja, a posebno polifenoli gro\u017e\u0111a poti\u010du antioksidativno djelovanje i utje\u010du na stani\u010dnu komunikaciju koja utje\u010de na va\u017ene biolo\u0161ke procese u tijelu.<\/p>\n\n\n\n

Postoje razne vrste gro\u017e\u0111a, razli\u010ditih boja i okusa. Postoje crna, ljubi\u010dasta, zelena, kao i ru\u017ei\u010dasta gro\u017e\u0111a. Nezavisno o vrsti gro\u017e\u0111a, mo\u017eete biti sigurni da su bobice pune bitnih vitamina poput vitamina A, vitamina C, vitamina B6, vitamina B i folne kiseline. Oko 100 g gro\u017e\u0111a sadr\u017ei blizu 20-25% dnevne potrebe za vitaminom C.<\/p>\n\n\n\n

>>Kako se priprema gro\u017e\u0111e u tegli za slatke zimnice<\/a><\/strong><\/p>\n\n\n\n

Gro\u017e\u0111e za zdravlje<\/h2>\n\n\n\n

Izvor za\u0161titnih antioksidansa<\/strong>
Gro\u017e\u0111e je izvor prirodnih spojeva uklju\u010duju\u0107i polifenole, katehine i antocijane. Osim \u0161to osiguravaju pigment za odre\u0111ivanje boje gro\u017e\u0111a, ti spojevi imaju za\u0161titna antioksidativna svojstva. Uistinu, sok od gro\u017e\u0111a jedan je od najbogatijih izvora fenolnih spojeva me\u0111u vo\u0107em, a najvi\u0161e se govori o resveratrolu .<\/p>\n\n\n\n

Mo\u017ee podr\u017eati zdravlje srca<\/strong>
Gro\u017e\u0111e sadr\u017ei i vlakna i kalij koji poma\u017eu u radu srca, uklju\u010duju\u0107i krvni tlak . Smatra se da polifenoli u gro\u017e\u0111u, uklju\u010duju\u0107i resveratrol i kvercetin , tako\u0111er imaju koristi za kardiovaskularni sistem, \u0161tite\u0107i ga od upalnih i oksidativnih o\u0161te\u0107enja.<\/p>\n\n\n\n

Podr\u017eava zdravlje o\u010diju<\/strong>
Antioksidativni spojevi u gro\u017e\u0111u, poput resveratrola, kao i dva karotenoida topljiva u mastima, lutein i zeaksantin, \u0161tite od UV svjetla koje mo\u017ee o\u0161tetiti osjetljive stanice oka. Lutein i zeaksantin posebno su korisni jer se \u010dini da \u0161tite makulu oka od u\u010dinaka plave svjetlosti s ure\u0111aja poput mobitela i tableta.<\/p>\n\n\n\n

Mo\u017ee pomo\u0107i u kontroli \u0161e\u0107era u krvi<\/strong>
Tehni\u010dki gledano, gro\u017e\u0111e je namirnica s umjerenim udjelom \u0161e\u0107era koja sadr\u017ei 15 g ugljikohidrata na 100 g. Budu\u0107i da su to prirodni \u0161e\u0107eri za razliku od ‘slobodnih’ \u0161e\u0107era, kada se gro\u017e\u0111e jede u cijelom obliku, ne morate se brinuti o smanjenju njihove koli\u010dine.<\/p>\n\n\n\n

Gro\u017e\u0111e tako\u0111er ima nizak glikemijski indeks, \u0161to je mjera koliko brzo hrana (kada se jede sama) podi\u017ee razinu \u0161e\u0107era u krvi. Osim toga, \u010dini se da neki od prirodnih spojeva u gro\u017e\u0111u, poput resveratrola, imaju blagotvoran u\u010dinak na regulaciju \u0161e\u0107era u krvi.<\/p>\n\n\n\n

>>Za \u0161ta je dobar i kako se pravi sok od gro\u017e\u0111a \u2013 Recept<\/a><\/strong><\/p>\n\n\n\n

Gro\u017e\u0111e \u010duva zdravlje kostiju<\/strong>
Gro\u017e\u0111e je bogat izvor minerala i hranjivih tvari kao \u0161to su bakar, \u017eeljezo i mangan – svi potrebni za razvoj i \u010dvrsto\u0107u kostiju. Ako redovno jedete gro\u017e\u0111e mo\u017eete sprije\u010diti ili barem smanjiti probleme vezane sa starenjem, kao \u0161to su slabost kostiju, bolovi u zglobovima i osteoporoza.<\/p>\n\n\n\n

Gro\u017e\u0111em protiv probavnih smetnji<\/strong>
Gro\u017e\u0111e se kvalificira kao laksativna hrana jer ko\u017eica bobica sadr\u017ei organsku kiselinu, \u0161e\u0107er i celulozu – tvari koje pospje\u0161uju rad crijeva i otklanjaju zatvor.<\/p>\n\n\n\n

Isto tako odstranjuju suvi\u0161nu vodu iz tijela, uklanjaju \u0161tetne tvari iz organizma i ve\u017eu masne tvari na sebe, pa je gro\u017e\u0111e zapravo idealno za mr\u0161avljenje!<\/p>\n","protected":false},"excerpt":{"rendered":"

Osim \u0161to je nevjerojatno prekrasnog ukusa, jo\u0161 je i glavni sastojak na\u0161eg voljenog vina, gro\u017e\u0111e nudi niz zdravstvenih dobrobiti za na\u0161e zdravlje. Gro\u017e\u0111e sadr\u017ei preko 1600 prirodnih spojeva, uklju\u010duju\u0107i antioksidanse i druge polifenole. Polifenoli poma\u017eu u za\u0161titi zdravlja i funkcioniranja na\u0161ih stanica \u0161to je temelj dobrog zdravlja, a posebno polifenoli gro\u017e\u0111a poti\u010du antioksidativno djelovanje i […]<\/p>\n","protected":false},"author":1,"featured_media":43759,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7318],"tags":[543,107516,107514,105272,964,225,107515,19,3126],"class_list":{"0":"post-43757","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-voce","8":"tag-grozde","9":"tag-grozde-za-mravljje","10":"tag-grozde-za-zdravlje","11":"tag-sok-od-grozda","12":"tag-vitamin-c","13":"tag-vitamini","14":"tag-vrste-grozda","15":"tag-zdravlje-2","16":"tag-zdravlje-srca"},"yoast_head":"\n6 zdravstvenih dobrobiti koje gro\u017e\u0111e daje za va\u0161e zdravlje<\/title>\n<meta name=\"description\" content=\"Gro\u017e\u0111e nudi niz zdravstvenih dobrobiti za na\u0161e zdravlje. 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