{"id":43776,"date":"2022-07-24T20:09:49","date_gmt":"2022-07-24T19:09:49","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=43776"},"modified":"2022-07-24T20:09:51","modified_gmt":"2022-07-24T19:09:51","slug":"kako-smanjiti-zelju-za-slatkisima","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kako-smanjiti-zelju-za-slatkisima\/","title":{"rendered":"Sedam namirnica koje \u0107e smanjiti \u017eelju za slatki\u0161ima"},"content":{"rendered":"\n

Kao i sve ostalo u \u010demu se pretjera, \u0161e\u0107er u slatkoj hrani<\/strong><\/a> na\u0161koditi \u0107e va\u0161em organizmu\u2026 Neki od nas pravi su ovisnici od slatkog, zbog \u010dega u opasnost dovode svoje zdravlje. Ako se pitate ponekad, a jeste sigurno kako smanjiti \u017eelju za slatki\u0161ima<\/strong> onda je pravo vrijeme da koristite ove namirnice i oslobodite se svoje ovisnosti od slatki\u0161a.<\/p>\n\n\n\n

\u017delja za slatkim<\/strong> mo\u017ee upu\u0107ivati na ne dijagnosticirani problem, kao \u0161to su problemi s nad bubre\u017enim \u017elijezdama, \u0161titnja\u010dom ili pak s razdra\u017eljivim \u017eelucem.<\/p>\n\n\n\n

>>Pet zdravih poslastica koje smijete jesti \u2013 uvijek!<\/a><\/strong><\/p>\n\n\n\n

Kako smanjiti \u017eelju za slatki\u0161ima<\/h2>\n\n\n\n

Ovih 7 namirnica mo\u017ee pomo\u0107i zavarati i uspje\u0161no prebroditi \u0161e\u0107ernu krizu.<\/p>\n\n\n\n

Paradajz<\/strong>
Paradajz je djelotvoran protiv \u017eudnje za \u0161e\u0107erom, jer sadr\u017ei visoki nivo triptofana \u2013 supstance koju tijelo pretvara u serotonin. Ovaj plod bogat je i hromom, mineralom koji umanjuje \u017eudnju za hranom i reguli\u0161e holesterol i nivo glukoze u krvi.<\/p>\n\n\n\n

Jabuka<\/strong>
Lako je nositi sa sobom i nije je potrebno guliti ili rezati kao drugo vo\u0107e. \u010cak i kisele sorte jabuke sadr\u017ee mnogo zdravih ugljikohidrata. Ovo vo\u0107e je bogato i prehrambenim vlaknima, koja daju osje\u0107aj sitosti i smanjuju glad.<\/p>\n\n\n\n

Borovnice<\/strong>
Borovnice su poznate po tome \u0161to imaju vi\u0161e antioksidanata nego bilo koje vo\u0107e. Mo\u017eete ih jesti koliko ho\u0107ete, a posebno su ukusne u m\u00fcslijima ili sa zobenom ka\u0161om.<\/p>\n\n\n\n

Kukuruz<\/strong>
Posebno dobro suzbija \u017eelju za slatkim kad je skuhan. Obiluje antioksidansima, vitaminima, mineralima i prehrambenim vlaknima. Osim poriva za \u0161e\u0107erom smanjuje i glad.<\/p>\n\n\n\n

>>Isprobajte recepte za najfiniji pe\u010deni kukuruz<\/a><\/strong><\/p>\n\n\n\n

Krompir<\/strong>
Ova namirnica ne\u0107e samo zadovoljiti va\u0161u \u017eelju za slatki\u0161ima, nego \u0107e dodatno organizam nahraniti vitaminom C, D i B6 i \u017eeljezom. Hranjive materije u krompiru mogu sprije\u010diti bolesti srca, rak i druge degenerativne bolesti.<\/p>\n\n\n\n

Cimet<\/strong>
Cimet je fantasti\u010dan za\u010din koji ima izvrstan ukus i miris, pa ga mo\u017eete dodati mnogim jelima. Ovaj za\u010din sprje\u010dava nagle oscilacije u nivou glukoze koje pove\u0107avaju \u017eelju za \u0161e\u0107erom i time odga\u0111a potrebu za unosom nove porcije \u0161e\u0107era.<\/p>\n\n\n\n

Suhe \u0161ljive<\/strong>
Poput datulja, suhe \u0161ljive<\/strong><\/a> su bogate vlaknima i hranjivim tvarima, okusom vrlo slatke, \u0161to zna\u010di da mo\u017eete posegnuti za njima kao zdravijom alternativom namirnicom.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kao i sve ostalo u \u010demu se pretjera, \u0161e\u0107er u slatkoj hrani na\u0161koditi \u0107e va\u0161em organizmu\u2026 Neki od nas pravi su ovisnici od slatkog, zbog \u010dega u opasnost dovode svoje zdravlje. Ako se pitate ponekad, a jeste sigurno kako smanjiti \u017eelju za slatki\u0161ima onda je pravo vrijeme da koristite ove namirnice i oslobodite se svoje […]<\/p>\n","protected":false},"author":1,"featured_media":43777,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3664],"tags":[6316,107520,961,107522,19,107521],"class_list":{"0":"post-43776","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-namirnice","8":"tag-bez-secera","9":"tag-kako-smanjiti-zelju-za-slatkisima","10":"tag-namirnice","11":"tag-secerna-kriza","12":"tag-zdravlje-2","13":"tag-zelja-za-slatkim"},"yoast_head":"\nKako 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