{"id":4386,"date":"2012-08-31T08:17:03","date_gmt":"2012-08-31T07:17:03","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=4386"},"modified":"2012-08-31T08:17:03","modified_gmt":"2012-08-31T07:17:03","slug":"duboko-disanje-smanjuje-stres","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/duboko-disanje-smanjuje-stres\/","title":{"rendered":"Duboko disanje smanjuje stres"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4387\" title=\"stres\" src=\"https:\/\/i0.wp.com\/narodnilijek.com\/web\/wp-content\/uploads\/stres2.jpg?resize=300%2C200\" alt=\"stres\" width=\"300\" height=\"200\" \/>Njema\u010dki psihijatri tvrde da odre\u0111ene tehnike disanja mogu pomo\u0107i u smanjivanju stresa dugoro\u010dno i kratkoro\u010dno. \u201eDisanje je podlo\u017eno stresnim situacijama\u201d, ka\u017ee psihijatar Krista Rot Sakenhajm i dodaje da sistem disanja reagira na psiholo\u0161ke ili fizi\u010dke promjene. Disanje je tako\u0111er jedina tjelesna funkcija koja mo\u017ee svjesno da se kontrolira iako se normalno ono nastavlja bez prekidanja. Sakenhajm tvrdi da svjesno duboko disanje \u0161irenjem abdomena, na primjer, mo\u017ee da uspori puls, pri \u010demu tijelo dobiva vi\u0161e kisika \u0161to ga dovodi u bolje stanje za razmi\u0161ljanje. Njena osnovna preporuka jeste duboko udahnuti nakon neke stresne situacije i do\u0107i do opu\u0161tenog stanja sporim, regularnim disanjem. \u201eSa svakim udisajem osoba mora osjetiti da se stomak kre\u0107e i kako se opu\u0161taju trbu\u0161ni mi\u0161ici\u201d, opisala je Sakenhajmova jednostavnu tehniku disanja.<\/h3>\n<p>Kontinuiranim disanjem odre\u0111eni mi\u0161i\u0107i se napinju prilikom udisaja, a opu\u0161taju prilikom izdisaja, pri \u010demu se stopala, ruke, gornji dio tijela, vilica i na kraju stomak gr\u010de kod svakog udisaja.<\/p>\n<p>Radi bolje dugoro\u010dne borbe sa stresom stru\u010dnjaci preporu\u010duju standardne metode opu\u0161tanja uz tehnike disanja.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Njema\u010dki psihijatri tvrde da odre\u0111ene tehnike disanja mogu pomo\u0107i u smanjivanju stresa dugoro\u010dno i kratkoro\u010dno. \u201eDisanje je podlo\u017eno stresnim situacijama\u201d, ka\u017ee psihijatar Krista Rot Sakenhajm i dodaje da sistem disanja reagira na psiholo\u0161ke ili fizi\u010dke promjene. Disanje je tako\u0111er jedina tjelesna funkcija koja mo\u017ee svjesno da se kontrolira iako se normalno ono nastavlja bez prekidanja. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[861,1521,1522,286],"class_list":{"0":"post-4386","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-disanje","9":"tag-duboko","10":"tag-smanjiti-stres","11":"tag-stres"},"yoast_head":"<!-- This site is optimized with 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