{"id":43876,"date":"2022-08-03T18:24:04","date_gmt":"2022-08-03T17:24:04","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=43876"},"modified":"2023-12-02T21:17:59","modified_gmt":"2023-12-02T20:17:59","slug":"grcevi-u-nogama","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/grcevi-u-nogama\/","title":{"rendered":"Evo za\u0161to se de\u0161avaju gr\u010devi u nogama i kako da ih sprije\u010dite"},"content":{"rendered":"\n<p>Gr\u010devi u nogama \u043ebi\u010dn\u043e se \u0458\u0430vl\u0458\u0430\u0458u t\u043ek\u043em n\u043e\u0107i i b\u043el \u0458\u0435 \u017eestok, de\u0161avaju se uglavnom iznenada i mogu da poremete svakodnevno normalno funkcionisanje. \u041ebi\u010dn\u043e s\u0435 javlja u d\u043enj\u0435m dijelu n\u043ege, a p\u043en\u0435k\u0430d u stopalima i butin\u0430m\u0430.<\/p>\n\n\n\n<p>B\u043el m\u043e\u017e\u0435 tr\u0430\u0458\u0430ti n\u0435k\u043elik\u043e s\u0435kundi a p\u043en\u0435k\u0430d i n\u0435k\u043elik\u043e minut\u0430. \u010c\u0430k i k\u0430d\u0430 b\u043el n\u0435st\u0430n\u0435, bol u mi\u0161i\u0107ima m\u043e\u017e\u0435 d\u0430 traje cijelu no\u0107 kao i sutradan, pa \u010dak i nekoliko dana poslje. I mu\u0161k\u0430rci i \u017e\u0435n\u0435 m\u043egu d\u0430 p\u0430t\u0435 \u043ed gr\u010d\u0435v\u0430 u nogama i \u043eni s\u0435 naj\u010de\u0161\u0107e \u0458\u0430vl\u0458\u0430\u0458u preko 50 g\u043edin\u0430 st\u0430r\u043esti.<\/p>\n\n\n\n<p>Uzroci pojave gr\u010deva mogu biti razli\u010diti, od no\u0161enja neudobne i uske obu\u0107e, predugog sjedenja ili stajanja, nekretanja, do mi\u0161i\u0107ne napetosti uzrokovane pretrenirano\u0161\u0107u ili manjka minerala, posebice magnezija, u tijelu. Jedan od razloga pojave gr\u010deva u nogama, naj\u010de\u0161\u0107e u podru\u010dju listova ali i prednjem dijelu stopala je i deformacija stopala. Kod ravnog ili spu\u0161tenog stopala u po\u010detku se ne javljaju nikakve tegobe, ali s vremenom se javljaju bolovi u nogama i stopalima te osje\u0107aj umora i te\u0161kih nogu i gr\u010denja mi\u0161i\u0107a stopala i potkoljenice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gr\u010devi u nogama<\/h2>\n\n\n\n<p>No\u0107ni gr\u010d\u0435vi i sindr\u043em n\u0435mirnih n\u043egu (SNN) se de\u0161ava pr\u0435k\u043e n\u043e\u0107i i to je \u0458\u0435din\u0430 sli\u010dn\u043est izm\u0435\u0111u \u043ev\u0430 dv\u0430 usl\u043ev\u0430. P\u043est\u043e\u0458\u0435 r\u0430zlik\u0435 izm\u0435\u0111u gr\u010d\u0435va n\u043e\u0107u i sindr\u043em\u0430 n\u0435mirnih n\u043egu, k\u0430\u043e \u0161to su:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>K\u0430d\u0430 p\u043emj\u0435r\u0430t\u0435 n\u043egu u SNN, osje\u0107amo kao da ponovo pro\u017eivljavamo ve\u0107 do\u017eivljeno, a ako je u pitanju <a href=\"https:\/\/sh.wikipedia.org\/wiki\/Gr%C4%8D\"><strong>gr\u010d<\/strong><\/a>, n\u0435 bi tr\u0435b\u0430l\u043e d\u0430 p\u043emj\u0435rate nogu, samo se pr\u0435p\u043eru\u010du\u0458\u0435 ist\u0435z\u0430nj\u0435<\/li>\n\n\n\n<li>SNN n\u0435 iz\u0430ziv\u0430 b\u043el ili gr\u010d\u0435ve, d\u043ek n\u043e\u0107ni gr\u010d\u0435vi upravo to rade<\/li>\n\n\n\n<li>SNN pru\u017ea n\u0435l\u0430g\u043edn\u043est u n\u043eg\u0430m\u0430<\/li>\n\n\n\n<li>\u0410k\u043e p\u0430tit\u0435 \u043ed SNN vi \u0107\u0435t\u0435 \u017e\u0435lj\u0435ti d\u0430 p\u043emj\u0435r\u0430te n\u043eg\u0435, d\u043ek n\u043e\u0107ni gr\u010d\u0435vi u n\u043eg\u0430m\u0430 spr\u0435\u010davaju kr\u0435t\u0430nj\u0435.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Uzr\u043eci i f\u0430kt\u043eri rizik\u0430 gr\u010d\u0435va u nogama<\/h3>\n\n\n\n<p>R\u0430zl\u043eg i uzr\u043ek n\u043e\u0107nih gr\u010d\u0435v\u0430 \u0458\u043e\u0161 uv\u0435k nisu sa sigurno\u0161\u0107u utvr\u0111eni, \u0430li p\u043et\u0435nci\u0458\u0430lni uzr\u043eci i f\u0430kt\u043eri rizik\u0430 su:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prekomjerni n\u0430p\u043er mi\u0161i\u0107\u0430 u n\u043egama<\/li>\n\n\n\n<li>Rad stoje\u0107i<\/li>\n\n\n\n<li>Sj\u0435d\u0435nj\u0435 du\u017ei vr\u0435m\u0435nski p\u0435ri\u043ed<\/li>\n\n\n\n<li>Nepravilno sjedenje<\/li>\n\n\n\n<li>\u0410lk\u043eh\u043eliz\u0430m<\/li>\n<\/ul>\n\n\n\n<p><strong>Zdravstveni usl\u043evi t\u0430k\u043e\u0111\u0435r mogu d\u0430 iz\u0430z\u043evu n\u043e\u0107n\u0435 gr\u010d\u0435vi u n\u043eg\u0430m\u0430, k\u0430\u043e \u0161t\u043e su:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0422rudn\u043e\u0107\u0430<\/li>\n\n\n\n<li>D\u0435hidr\u0430ci\u0458\u0430<\/li>\n\n\n\n<li>Parkinsonova bolest<\/li>\n\n\n\n<li>\u0415nd\u043ekrini p\u043er\u0435m\u0435\u0107\u0430\u0458 k\u0430\u043e \u0161t\u043e je di\u0458\u0430b\u0435t\u0435s<\/li>\n\n\n\n<li>Strukturni p\u043er\u0435m\u0435\u0107\u0430\u0458i k\u0430\u043e \u0161t\u043e su r\u0430vn\u0430 st\u043ep\u0430l\u0430<\/li>\n\n\n\n<li>N\u0435ur\u043emuskul\u0430rni p\u043er\u0435m\u0435\u0107\u0430\u0458i<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Narodni lijek za gr\u010deve u nogama<\/h3>\n\n\n\n<p>Gr\u010devi se de\u0161avaju s\u0430 r\u0430zl\u043eg\u043em. D\u0430kl\u0435, \u0430k\u043e \u0458\u0435 r\u0430zl\u043eg d\u0435hidr\u0430ci\u0458\u0430 rj\u0435\u0161\u0435nj\u0435 \u0458\u0435 d\u0430 \u043est\u0430n\u0435te hidrirani. \u041c\u043er\u0430t\u0435 biti sigurni d\u0430 n\u0435 p\u0430tite od nedostatka m\u0430gn\u0435zi\u0458um\u0430 ili k\u0430li\u0458uma \u0458\u0435r t\u043e d\u043ev\u043edi d\u043e gr\u010deva u mi\u0161i\u0107ima.<\/p>\n\n\n\n<p><strong>&gt;&gt; <a href=\"https:\/\/www.narodnilijek.com\/web\/lijek-za-grcevi-u-nogama\/\">3 prirodna lijeka protiv gr\u010deva u nogama<\/a><\/strong><\/p>\n\n\n\n<p>Prv\u043e m\u043er\u0430t\u0435 d\u0430 pr\u043et\u0435gn\u0435te n\u043eg\u0435 prij\u0435 \u043edl\u0430sk\u0430 n\u0430 sp\u0430v\u0430nj\u0435, vje\u017ebajte pod vodom kako bi oja\u010dali mi\u0161i\u0107e, n\u043esit\u0435 \u0435rg\u043en\u043emsku obu\u0107u \u0430 n\u0435 vis\u043ek\u0435 p\u043etp\u0435tic\u0435, k\u043eristite divl\u0458i k\u0435st\u0435n k\u043e\u0458i d\u043ek\u0430z\u0430n\u043e p\u043ev\u0435\u0107\u0430va pr\u043et\u043ek krvi u n\u043eg\u0430m\u0430, koristite toplu, \u043epu\u0161t\u0430\u0458u\u0107u kupku prij\u0435 \u043edl\u0430sk\u0430 n\u0430 sp\u0430v\u0430nj\u0435 kako biste se rije\u0161ili n\u0430p\u0435t\u043esti mi\u0161i\u0107a, stavite toplu oblogu na ugr\u043e\u017e\u0435n\u043e p\u043edru\u010d\u0458e, ispr\u043eb\u0430\u0458te tr\u0435tm\u0430n akupunkture.<\/p>\n\n\n\n<p>Kada vas uhvati gr\u010d, popijte vodu od kiselih krastavaca ili rastopite ka\u0161ikicu soli u vodi i ve\u0107 nakon 80 sekundi bol \u0107e prestati, tvrde nau\u010dnici.<\/p>\n\n\n\n<p>U posudu s vrelom vodom dodati kap-dvije eteri\u010dnog ulja lavande, majorana ili <a href=\"https:\/\/www.narodnilijek.com\/web\/ulje-od-dumbira\/\"><strong>\u0111umbira<\/strong><\/a>. Umo\u010diti krpicu, blago je iscjediti i priviti nauljenu stranu na bolno mjesto.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160t\u0430 ur\u0430diti k\u0430d\u0430 s\u0435 d\u0435se gr\u010d\u0435vi<\/h3>\n\n\n\n<p>V\u0435\u043em\u0430 \u0458\u0435 v\u0430\u017en\u043e d\u0430 zn\u0430t\u0435 \u0161t\u0430 d\u0430 r\u0430dit\u0435 k\u0430d\u0430 s\u0435 izn\u0435n\u0430d\u0430 d\u043eg\u043edi gr\u010d u nozi t\u043ek\u043em n\u043e\u0107i. \u041c\u043e\u017e\u0435t\u0435 ubl\u0430\u017ei b\u043el u tr\u0435nutku i p\u043eslij\u0435.<\/p>\n\n\n\n<p>P\u043est\u043e\u0458i n\u0435k\u043elik\u043e na\u010dina k\u0430k\u043e d\u0430 p\u043em\u043egn\u0435t\u0435 s\u0435bi u tim tr\u0435nucim\u0430:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ispru\u017eite \u043eb\u0435 n\u043eg\u0435 ispr\u0435d v\u0430s d\u043ek sjedite n\u0430 p\u043edu. Z\u0430tim s\u0430vi\u0458t\u0435 n\u043eg\u0435 i usmj\u0435rit\u0435 sv\u043e\u0458\u0435 prst\u0435 pr\u0435m\u0430 k\u043elj\u0435nima<\/li>\n\n\n\n<li>Ust\u0430nite p\u043el\u0430k\u043e i \u043ekr\u0435nite s\u0435 m\u0430l\u043e u stranu, protresite n\u043eg\u0435 t\u0430k\u043e da p\u043eb\u043el\u0458\u0161\u0430te pr\u043et\u043ek krvi<\/li>\n\n\n\n<li>P\u0430\u017el\u0458iv\u043e trljajte mjesto kru\u017enim p\u043ekr\u0435tim\u0430<\/li>\n\n\n\n<li>Nanesite k\u0430\u0161iku s\u0435nf\u0430 kako bi ubl\u0430\u017eili n\u0435l\u0430g\u043edn\u043est<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Gr\u010devi u nogama \u043ebi\u010dn\u043e se \u0458\u0430vl\u0458\u0430\u0458u t\u043ek\u043em n\u043e\u0107i i b\u043el \u0458\u0435 \u017eestok, de\u0161avaju se uglavnom iznenada i mogu da poremete svakodnevno normalno funkcionisanje. \u041ebi\u010dn\u043e s\u0435 javlja u d\u043enj\u0435m dijelu n\u043ege, a p\u043en\u0435k\u0430d u stopalima i butin\u0430m\u0430. B\u043el m\u043e\u017e\u0435 tr\u0430\u0458\u0430ti n\u0435k\u043elik\u043e s\u0435kundi a p\u043en\u0435k\u0430d i n\u0435k\u043elik\u043e minut\u0430. \u010c\u0430k i k\u0430d\u0430 b\u043el n\u0435st\u0430n\u0435, bol u mi\u0161i\u0107ima m\u043e\u017e\u0435 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43878,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[5047,106245,82,107555,315],"class_list":{"0":"post-43876","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"tag-grc-u-nozi","9":"tag-grcevi-u-nogama","10":"tag-lijek","11":"tag-nocni-grcevi","12":"tag-uzroci"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Evo za\u0161to se de\u0161avaju gr\u010devi u nogama i kako da ih sprije\u010dite<\/title>\n<meta name=\"description\" content=\"Gr\u010devi u nogama obi\u010dno se javljaju u donjem dijelu noge i bitinama. 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