{"id":43896,"date":"2022-08-05T14:36:07","date_gmt":"2022-08-05T13:36:07","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=43896"},"modified":"2022-08-05T14:36:10","modified_gmt":"2022-08-05T13:36:10","slug":"sjemenke-lubenice","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/sjemenke-lubenice\/","title":{"rendered":"Ne bacajte sjemenke od lubenice, jer imaju pozitivno djelovanje na zdravlje"},"content":{"rendered":"\n<p>Iako su sjemenke lubenice fizi\u010dki male, one sadr\u017ee mnogo nutritivni prednosti. Jedna porcija sjemenki lubenice (ili bra\u0161na sjemenki lubenice) ima vi\u0161e od pet posto dnevne vrijednosti magnezija, 26 posto dnevne vrijednosti cinka, gotovo 15 posto dnevne potrebe \u017eeljeza, plus omega-3 masne kiseline zdrave za srce.<\/p>\n\n\n\n<p>Sve vrste sjemenki su pune vitamina B kao tiamin, niacin, i minerala kao \u0161to su magnezijum, kalijum, mangan, gvo\u017e\u0111e, cink, fosfor i bakar.<\/p>\n\n\n\n<p>Nema vo\u0107a koje bolje gasi \u017ee\u0111 u vru\u0107im ljetnim danima od lubenice. <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Lubenica_(biljna_vrsta)\"><strong>Lubenica<\/strong><\/a> je nedvojbeno najbolje ljetno vo\u0107e, izvrsnog okusa, koja pobolj\u0161ava zdravlje srca i izgled ko\u017ee, a vitamin C u ovom vo\u0107u mo\u017ee odr\u017eati va\u0161 imuni sistem jakim. Lubenica je tako\u0111er jedna od namirnica koje najvi\u0161e hidriraju. Kako je jako ukusna i korisna mnogi ljudi zanemaruju ili jednostavno nisu svjesni koliko <strong>sjemenke lubenice<\/strong> mogu biti korisne za njihovo <strong>zdravlje<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sjemenke lubenice<\/h2>\n\n\n\n<p>Zdravstvene prednosti sjemenki od lubenice:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0161titi srce<\/li><li>usporava starenje<\/li><li>\u010disti akne<\/li><li>ja\u010da kosu<\/li><li>poma\u017ee kod dijabetesa<\/li><li>hidrira ko\u017eu<\/li><li>\u0161titi ko\u017eu od raka<\/li><\/ul>\n\n\n\n<p><strong>>> <a href=\"https:\/\/www.narodnilijek.com\/web\/zasto-je-lubenica-zdrava\/\">10 nevjerojatnih razloga za\u0161to je lubenica zdrava<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010caj od sjemenki lubenice<\/h3>\n\n\n\n<p>\u010caj od sjemenki lubenice je odli\u010dan diuretik i preporu\u010duje se pacijentima koji treba da elimini\u0161u kamenje u bubrezima i urinarnom traktu. Sve \u0161to vam treba su ko\u0161tice lubenice i voda. \u010caj nije \u0161tetan i mo\u017ee se piti vi\u0161e puta na dan.<\/p>\n\n\n\n<p><strong>Priprema:<\/strong> Ko\u0161tice lubenice usitniti (mo\u017ee pomo\u0107u mlina za kafu). Ko\u0161tice moraju biti svje\u017ee (ne su\u0161ene). U posudu staviti vodu i dodati ko\u0161tice lubenice. Kada voda prokuha, smanjiti vatru i kuhati 10-ak minuta. Ostaviti da se ohladi i procijediti. Po \u017eelji mo\u017eete dodati \u0161e\u0107er, med,limun\u2026<\/p>\n\n\n\n<p><strong>Kako ispe\u0107i sjemenke lubenice<\/strong><\/p>\n\n\n\n<p>Sjemenke lubenice mo\u017eete jesti sirove, ali puno su ugodnije pe\u010dene.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Isperite i osu\u0161ite sjemenke. Najbolje \u0107e se ispe\u0107i kada se potpuno osu\u0161e<\/li><li>Kad se potpuno osu\u0161e, prelijte sjemenke lubenice s malo maslinova ulja ili ulje od sjemenki gro\u017e\u0111a<\/li><li>Upotrijebite bocu s raspr\u0161iva\u010dem i po\u0161pricajte ulje na sjemenke kako biste lak\u0161e raspr\u0161ili ulje<\/li><li>Ravnomjerno rasporedite sjemenke po limu za pe\u010denje te pospite solju<\/li><li>Zatim pecite na 160 stepeni oko 10 do 15 minuta<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Iako su sjemenke lubenice fizi\u010dki male, one sadr\u017ee mnogo nutritivni prednosti. Jedna porcija sjemenki lubenice (ili bra\u0161na sjemenki lubenice) ima vi\u0161e od pet posto dnevne vrijednosti magnezija, 26 posto dnevne vrijednosti cinka, gotovo 15 posto dnevne potrebe \u017eeljeza, plus omega-3 masne kiseline zdrave za srce. Sve vrste sjemenki su pune vitamina B kao tiamin, niacin, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43897,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[107560,107479,243,4967,19],"class_list":{"0":"post-43896","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"tag-caj-od-sjemenki-lubenice","9":"tag-kostice-lubenice","10":"tag-lubenica","11":"tag-sjemenke-lubenice","12":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Evo za\u0161to su sjemenke lubenice tako dobre za organizam<\/title>\n<meta name=\"description\" content=\"Lubenica je najbolje ljetno osvje\u017eenje a sjemenke lubenice nemojte bacati jer su korisne za zdravlje. 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