{"id":4392,"date":"2012-08-31T08:25:42","date_gmt":"2012-08-31T07:25:42","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=4392"},"modified":"2012-08-31T08:25:42","modified_gmt":"2012-08-31T07:25:42","slug":"izbjegnite-prehladu","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/izbjegnite-prehladu\/","title":{"rendered":"Izbjegnite prehladu"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4393\" title=\"prehlada\" src=\"https:\/\/i0.wp.com\/narodnilijek.com\/web\/wp-content\/uploads\/prehlada5.jpg?resize=300%2C181\" alt=\"prehlada\" width=\"300\" height=\"181\" \/>Da bi se imunolo\u0161ki sistem obranio od \u010destih prehlada tokom zime, va\u017ena su tri nutritivna elementa: vitamin C, proteini i cink. Vitamina C ima najvi\u0161e u vo\u0107u i u zelenom povr\u0107u, npr. agrumima, kiviju, naru, jagodama, brokuli, per\u0161inu, \u0161pinatu, krumpiru, paradajzu. Neophodan je za djelotvornost na\u0161eg imunolo\u0161kog sistema. Za nepu\u0161a\u010de je dovoljno 60mg na dan, a za pu\u0161a\u010de 100mg. Proteini su neophodni jer slu\u017ee u stvaranju antitijela, glavnih oru\u017eja kojima se na\u0161 imunolo\u0161ki sistem bori protiv napada\u010da. Ima ih najvi\u0161e u mesu, ribi, jajima, povr\u0107u i \u017eitaricama. Cink omogu\u0107ava ubrzanje multiplikacije \u0107elija, medu njima i imunolo\u0161kog sistema. Dakle cink pobolj\u0161ava rezultat odbrane jer utje\u010de na reaktivnost limfocita koji jednostavnije mogu proizvoditi citokine. Cinka ima u jetrici, integralnim \u017eitaricama, kikirikiju, mlijeku.<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Da bi se imunolo\u0161ki sistem obranio od \u010destih prehlada tokom zime, va\u017ena su tri nutritivna elementa: vitamin C, proteini i cink. Vitamina C ima najvi\u0161e u vo\u0107u i u zelenom povr\u0107u, npr. agrumima, kiviju, naru, jagodama, brokuli, per\u0161inu, \u0161pinatu, krumpiru, paradajzu. Neophodan je za djelotvornost na\u0161eg imunolo\u0161kog sistema. Za nepu\u0161a\u010de je dovoljno 60mg na dan, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[236,284,964,902],"class_list":["post-4392","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-povrce","tag-prehlada","tag-vitamin-c","tag-voce"],"yoast_head":"<!-- This site is optimized with the 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