{"id":43936,"date":"2022-08-09T20:18:45","date_gmt":"2022-08-09T19:18:45","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=43936"},"modified":"2023-12-11T21:55:02","modified_gmt":"2023-12-11T20:55:02","slug":"patlidzan-za-sta-je-dobar","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/patlidzan-za-sta-je-dobar\/","title":{"rendered":"7 iznena\u0111uju\u0107ih saznanja za \u0161ta je dobar patlid\u017ean"},"content":{"rendered":"\n

Patlid\u017ean, tako\u0111er poznat kao balancana, je jednogodi\u0161nja vrsta biljke iz roda Solanum i koriste se u mnogim jelima \u0161irom svijeta. Iako se \u010desto smatraju povr\u0107em, on je zapravo vo\u0107e, budu\u0107i da raste iz cvijeta i sadr\u017ee sjemenke. Mogli biste se iznenaditi kada saznate za \u0161ta je dobar patlid\u017ean i koje ima sna\u017ene dobrobiti za zdravlje.<\/p>\n\n\n\n

Plodovi patlid\u017eana<\/strong><\/a> su \u010dest gost na jelovnicima ljubitelja povr\u0107a \u0161irom svijeta, a u veganskim kuhinjama slove kao prava poslastica te savr\u0161ena i ukusna zamjena za meso.<\/p>\n\n\n\n

Pored toga \u0161to je ukusan i koristan za zdravlje patlid\u017ean je namirnica koja se pronalazi u raznoraznim receptima za izradu zimnice<\/a><\/strong>. <\/p>\n\n\n\n

Patlid\u017ean za \u0161ta je dobar<\/h2>\n\n\n\n

Sjaja izvor vitamina i minerala<\/strong>
Sadr\u017eaj vitamina i minerala u patlid\u017eanima je prili\u010dno velik. Oni su izvrstan izvor vitamina C, vitamina K, vitamina B6, tiamina, niacina, magnezija, mangana, fosfora, bakra, vlakana, folne kiseline, kalija i vi\u0161e!<\/p>\n\n\n\n

Poma\u017ee kod probave<\/strong>
Visok sadr\u017eaj vlakana u patlid\u017eanima, koji je klju\u010dan element za odr\u017eavanje uravnote\u017eene prehrane, odli\u010dan je na\u010din za pobolj\u0161anje va\u0161eg gastrointestinalnog zdravlja. To zna\u010di da poma\u017ee u procesu zdrave probave.<\/p>\n\n\n\n

Pobolj\u0161ava zdravlje srca<\/strong>
Vlakna u patlid\u017eanima \u010dine vi\u0161e od samo pomo\u0107i u procesu probave, ona tako\u0111er poma\u017eu u pobolj\u0161anju zdravlja va\u0161eg srca! To je zato \u0161to vlakna smanjuju koli\u010dinu kolesterola koju va\u0161e tijelo apsorbira ve\u017eu\u0107i ga sa \u017eu\u010di va\u0161eg probavnog sistema, tako da ga se va\u0161e tijelo prirodno rje\u0161ava.<\/p>\n\n\n\n

>> Kako se pripremaju pe\u010deni patlid\u017eani sa \u010de\u0161njakom i per\u0161inom pro\u010ditajte OVDJE<\/a><\/strong><\/p>\n\n\n\n

Spre\u010dava rak<\/strong>
Antioksidansi su jedna od najboljih obrana ljudskog tijela protiv bolesti poput raka, kao i mnogih drugih potencijalnih infekcija. Jedna od mnogih prednosti jedenja patlid\u017eana je ta \u0161to tako\u0111er unosite prirodni antioksidans, mangan. Imaju\u0107i visoku razinu antioksidansa poput mangana u va\u0161em tijelu, to \u0107e pomo\u0107i da va\u0161i organi budu za\u0161ti\u0107eni.<\/p>\n\n\n\n

Pobolj\u0161ava zdravlje kostiju<\/strong>
Jedinstvena plava boja patlid\u017eana korisnija je nego samo \u0161to je jednostavno lijepa na izgled. Prirodni biljni spojevi koji stvaraju ovu boju zapravo su povezani sa smanjenjem osteoporoze, ja\u010dim kostima, pa \u010dak i pove\u0107anom gusto\u0107om kostiju. Osim toga, \u017eeljezo i kalcij koji se nalaze u patlid\u017eanima klju\u010dni su za pobolj\u0161anje i o\u010duvanje ukupnog zdravlja kostiju.<\/p>\n\n\n\n

Spre\u010dava anemiju<\/h3>\n\n\n\n

Nedostatak \u017eeljeza u prehrani mo\u017ee biti vrlo opasan za va\u0161e zdravlje. U nekim slu\u010dajevima nedostatak \u017eeljeza mo\u017ee rezultirati anemijom, koju karakterizira op\u0107i osje\u0107aj umora i slabosti uzrokovan nedostatkom zdravih crvenih krvnih zrnaca za prijenos kisika kroz tijelo. Konzumiranje hrane bogate \u017eeljezom poput patlid\u017eana mo\u017ee pomo\u0107i u borbi protiv zdravstvenih stanja poput anemije.<\/p>\n\n\n\n

Patlid\u017ean za mr\u0161avljenje<\/h3>\n\n\n\n

Patlid\u017ean je povr\u0107e s niskim udjelom ugljikohidrata, ne sadr\u017ei masti i ima svega 20 kalorija po \u0161oljici. Bogat je vlaknima zbog \u010dega pridonosi osje\u0107aju sitosti. Prema nekim istra\u017eivanjima klorogeni\u010dna kiselina prisutna u plodu u\u010dinkovito doprinosi za uspje\u0161nije mr\u0161avljenje. To su prednosti koje ga \u010dine odli\u010dnim saveznikom u borbi protiv suvi\u0161nih kilograma.<\/p>\n","protected":false},"excerpt":{"rendered":"

Patlid\u017ean, tako\u0111er poznat kao balancana, je jednogodi\u0161nja vrsta biljke iz roda Solanum i koriste se u mnogim jelima \u0161irom svijeta. Iako se \u010desto smatraju povr\u0107em, on je zapravo vo\u0107e, budu\u0107i da raste iz cvijeta i sadr\u017ee sjemenke. Mogli biste se iznenaditi kada saznate za \u0161ta je dobar patlid\u017ean i koje ima sna\u017ene dobrobiti za zdravlje. […]<\/p>\n","protected":false},"author":1,"featured_media":43939,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[107568,378,107567,92,225,19],"class_list":{"0":"post-43936","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-balancana","9":"tag-patlidzan","10":"tag-patlidzan-za-sta-je-dobar","11":"tag-probava","12":"tag-vitamini","13":"tag-zdravlje-2"},"yoast_head":"\n7 iznena\u0111uju\u0107ih saznanja za \u0161ta je dobar patlid\u017ean<\/title>\n<meta name=\"description\" content=\"Patlid\u017ean, tako\u0111er poznat kao balancana, ima sna\u017ene dobrobiti za va\u0161e zdravlje. 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Za \u0161ta je dobar patlid\u017ean...za mr\u0161avljenje, za probavu...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/patlidzan-za-sta-je-dobar\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-09T19:18:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-11T20:55:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/patlidzan-za-sta-je-dobar.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/patlidzan-za-sta-je-dobar\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/patlidzan-za-sta-je-dobar\/\",\"name\":\"7 iznena\u0111uju\u0107ih saznanja za \u0161ta je dobar patlid\u017ean\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/patlidzan-za-sta-je-dobar\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/patlidzan-za-sta-je-dobar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/patlidzan-za-sta-je-dobar.jpg?fit=1200%2C628&ssl=1\",\"datePublished\":\"2022-08-09T19:18:45+00:00\",\"dateModified\":\"2023-12-11T20:55:02+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Patlid\u017ean, tako\u0111er poznat kao balancana, ima sna\u017ene dobrobiti za va\u0161e zdravlje. 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