{"id":43954,"date":"2022-08-11T17:24:02","date_gmt":"2022-08-11T16:24:02","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=43954"},"modified":"2022-08-11T17:24:05","modified_gmt":"2022-08-11T16:24:05","slug":"sta-jesti-na-plazi","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/sta-jesti-na-plazi\/","title":{"rendered":"Obratite pa\u017enju &#8211; Evo koju hranu ne smijete jesti na pla\u017ei"},"content":{"rendered":"\n<p>Osim pe\u0161kira, kreme za sun\u010danje i vode nezaobilazno je pitanje \u0161ta jesti na pla\u017ei. O tom izboru ne zavisi samo dobar provod nego i zdravlje tijela\u2026<\/p>\n\n\n\n<p>Naime na pla\u017ei se ne preporu\u010duje konzumiranje masnih, slanih i kremastih namirnica, jer osim \u0161to su nutritivno siroma\u0161ne potencijalno su stani\u0161te bakterija koje su uzro\u010dnici trovanja hranom. Stoga sa sadr\u017eajem treba oprezno. <\/p>\n\n\n\n<p>Ljetne visoke temperature kao i visoki stepen vla\u017enosti vazduha stvaraju idealne uslove za razmno\u017eavanje bakterija koje su uzro\u010dnici <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Sigurnost_hrane\"><strong>trovanja hranom<\/strong><\/a>. Kako bi izbjegli potencijalne zamke zaraze potrebno je posebnu pa\u017enju posvetiti termi\u010dkoj obradi sirovog mesa i na\u010dinu njegova \u010duvanja. Nedovoljno kuhano meso mo\u017ee sadr\u017eavati \u0161tetne mikroorganizme, stoga gove\u0111e meso i njegove prera\u0111evine kao i meso peradi i jaja nastojte dobro obraditi kuhanjem ili pe\u010denjem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160ta jesti na pla\u017ei<\/h2>\n\n\n\n<p>Nakon pripreme po\u017eeljno je da hrana izvan fri\u017eidera bude unutar pola sata, ne du\u017ee. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Dok ste na pla\u017ei konzumiranje salama svakako treba izbjegavati kao i pa\u0161tete ili gotove pekarske proizvode s mesnim sastojcima. Osim \u0161to visoka temperatura pogoduje kvarenju ove namirnice nisu nutritivno bogate, pa umjesto da tijelo opskrbljuju potrebnom energijom one mu je oduzimaju.<\/li><\/ul>\n\n\n\n<p><strong>Savjet<\/strong>: Dobar komad grilovanog mesa kojemu ste provjerili porjeklo, svje\u017ee povr\u0107e i hljeb, kao i za\u010dini koje ste sami regulisali puno su pametnija opcija za zdrav i neopasan obrok na pla\u017ei. Ukoliko su vam namazi jednostavnije rje\u0161enje isprobajte zdravi namaz od humusa.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Obroci na pla\u017ei ne bi trebali biti masni, slani ili kremasti kako nam na kraju ne bi pokvarili odmor. \u010cips na pla\u017ei strogo je zabranjen ba\u0161 kao i te\u0161ki sendvi\u010di u koje nerjetko znamo ubaciti i komad pohovanog mesa. Kremaste poslastice svakako treba izbjegavati jer ve\u0107ina njih sadr\u017ei jaja koja su ljeti naj\u010de\u0161\u0107i izvor zaraze bakterijom salmonelom.<\/li><\/ul>\n\n\n\n<p><strong>Savjet<\/strong>: \u010cips od jabuke zadovoljit \u0107e \u017eelju za grickanjem kao i bademi, orasi i lje\u0161njaci koji ne\u0107e na\u0161e tijelo izgladnjivati nego opskrbiti energijom. Poslastice mo\u017eete sami pripremiti kod ku\u0107e, brzi kola\u010d od mrkve i \u010dokolade zdravo je i izvrsno rje\u0161enje.<\/p>\n\n\n\n<p><strong>>> <a href=\"https:\/\/www.narodnilijek.com\/web\/plivanje-zdravlje\/\">10 razloga za\u0161to je plivanje najbolji izbor za va\u0161e zdravlje<\/a><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0106evap\u010di\u0107i, hamburgeri i pr\u017eeni krompiri\u0107i uobi\u010dajena su ponuda ljetnih restorana. Umjesto te\u0161kih obroka koji \u0107e nas opteretiti i koji iako spravljeni u restoranima kriju potencijalne opasnosti, preporu\u010dujemo da na pla\u017eu ponesete laganu hranu.<\/li><\/ul>\n\n\n\n<p><strong>Savjet<\/strong>: Prodavnice obiluju svje\u017eim vo\u0107em i povr\u0107em \u010dije nutritivne vrijednosti svakako treba iskoristiti najbolje konzumiraju\u0107i ih svje\u017ee. Brze salate u koje umjesto mesa mo\u017eete staviti \u017eitarice ili soljenu ribu izvrsno su rje\u0161enje.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Konzumiranje gaziranih i kupovnih sokova koji u sebi sadr\u017ee ogromne koli\u010dine \u0161e\u0107era i koji ne spre\u010davaju dehidraciju nego je potsi\u010du valja u potpunosti izbjegavati, ba\u0161 kao i alkoholna pi\u0107a.<\/li><\/ul>\n\n\n\n<p><strong>Savjet<\/strong>: Zalihe vode na pla\u017ei su prioritet, a umjesto kupovnih sokova sami mo\u017eete napraviti svje\u017ee cije\u0111eni sok od grejpfruta kod ku\u0107e.<\/p>\n\n\n\n<p><strong>>> <a href=\"https:\/\/www.narodnilijek.com\/web\/simptomi-dehidracije\/\">Simptomi dehidracije koje trebate prepoznati na vrijeme<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Osim pe\u0161kira, kreme za sun\u010danje i vode nezaobilazno je pitanje \u0161ta jesti na pla\u017ei. O tom izboru ne zavisi samo dobar provod nego i zdravlje tijela\u2026 Naime na pla\u017ei se ne preporu\u010duje konzumiranje masnih, slanih i kremastih namirnica, jer osim \u0161to su nutritivno siroma\u0161ne potencijalno su stani\u0161te bakterija koje su uzro\u010dnici trovanja hranom. Stoga sa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43956,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[6267,247,107573,1280,107572,902,558,19],"class_list":{"0":"post-43954","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-hrana-na-plazi","9":"tag-ishrana-2","10":"tag-obroci-na-plazi","11":"tag-plaza","12":"tag-sta-jesti-na-plazi","13":"tag-voce","14":"tag-voda","15":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Obratite pa\u017enju - Evo \u0161ta trebate jesti na pla\u017ei<\/title>\n<meta name=\"description\" content=\"Osim pe\u0161kira, kreme za sun\u010danje i vode nezaobilazno je pitanje \u0161ta jesti na pla\u017ei? 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