{"id":4399,"date":"2012-08-31T08:35:30","date_gmt":"2012-08-31T07:35:30","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=4399"},"modified":"2018-04-07T20:03:34","modified_gmt":"2018-04-07T19:03:34","slug":"kako-da-pobijedite-depresiju","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kako-da-pobijedite-depresiju\/","title":{"rendered":"Kako da pobijedite depresiju"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4400 size-full\" title=\"depresija\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/depresija4.jpg?resize=300%2C200\" alt=\"depresija\" width=\"300\" height=\"200\" \/>Iako je stru\u010dna pomo\u0107 u lije\u010denju depresije neophodna, va\u0161 anga\u017eman oko izlje\u010denja je nezamjenjiv. Postoje na\u010dini koji vam mogu pomo\u0107i da ostanete \u201ena pravom putu\u201d.<\/h3>\n<p><strong>1. Budite aktivni<\/strong> &#8211; Potvr\u0111eno je da osobe koje redovno vje\u017ebaju imaju manju vjerojatnost da ponovo zapadnu u depresiju. Tokom vje\u017ebanja dolazi do osloba\u0111anja endorfina (supstanca odgovorna za osje\u0107aj sre\u0107e i zadovoljstva). Osim toga, vje\u017ebe imaju povoljan u\u010dinak na va\u0161 kardiovaskularni sistem, podi\u017ee vam nivo energije, pobolj\u0161ava san i apetit. Radite bilo \u0161to, tr\u010dite, \u0161e\u0107ite, plivajte. Bitno je da samo to radite tri puta tjedno po 30-60 minuta. Poslije treninga \u0107e se izgubiti razdra\u017eljivost i ljutnja.<\/p>\n<p><strong>2. Zdravo se hranite<\/strong> &#8211; Dnevno bi trebalo da unesete tri vo\u0107na obroka i tri obroka povr\u0107a, 4-8 porcija ugljenih hidrata, 3-7 porcija mlije\u010dnih proizvoda, 3-5 porcija masti, a slatki\u0161e ograni\u010dite na najmanju mogu\u0107u mjeru.<\/p>\n<p><strong>3. Dovoljno spavajte.<\/strong><\/p>\n<p><strong>4. Suo\u010dite se s ljutnjom<\/strong> &#8211; Osobe koje boluju od depresije \u010desto su sklone potiskivanju svojih osje\u0107anja. Va\u017eno je da shvatite da je ljutnja prirodan osje\u0107aj kao i svaki drugi, a ako poku\u0161ate da je savladate na zdrav na\u010din, savr\u0161eno \u010duvate va\u0161 organizam.<\/p>\n<p>Prepoznajte sebe u ljutnji (da li stiskate prste, zube, da li po\u010dinjete da vi\u010dete, crvenite&#8230;) i sami odaberite na\u010din na koji \u0107ete da reagirate. Nije bitno da reagirate odmah u nekoj situaciji, puno je bitnije da se smirite i odaberete sami na\u010din na koji \u0107ete u stresnoj situaciji da reagirate (i prona\u0111ete vlastiti ventil).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Iako je stru\u010dna pomo\u0107 u lije\u010denju depresije neophodna, va\u0161 anga\u017eman oko izlje\u010denja je nezamjenjiv. Postoje na\u010dini koji vam mogu pomo\u0107i da ostanete \u201ena pravom putu\u201d. 1. Budite aktivni &#8211; Potvr\u0111eno je da osobe koje redovno vje\u017ebaju imaju manju vjerojatnost da ponovo zapadnu u depresiju. Tokom vje\u017ebanja dolazi do osloba\u0111anja endorfina (supstanca odgovorna za osje\u0107aj sre\u0107e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[287,22,19],"class_list":["post-4399","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-depresija","tag-lijecenje","tag-zdravlje-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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