{"id":44009,"date":"2022-08-15T18:51:30","date_gmt":"2022-08-15T17:51:30","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=44009"},"modified":"2022-08-15T18:51:33","modified_gmt":"2022-08-15T17:51:33","slug":"bolesti-od-stresa","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/bolesti-od-stresa\/","title":{"rendered":"8 najopasnijih bolesti od stresa"},"content":{"rendered":"\n

Umjereni stres mo\u017ee biti koristan, ali ako neprestano imate osje\u0107aj da ste pod velikim pritiskom, pretrpani poslom, anksiozni i potpuno iscrpljeni to mo\u017ee imati veoma \u0161tetne posljedice. Od kroni\u010dnog stresa naj\u010de\u0161\u0107e tiho, ali konstantno imamo posljedice na na\u0161 organizam, koje pove\u0107avaju rizik od bolesti.<\/p>\n\n\n\n

Dok se za kratkotrajni stres tvrdi da je zapravo dobar za organizam, dugotrajne i jako stresne situacije negativno djeluju na tijelo i \u010dine nas sklonima zdravstvenim tegobama.<\/p>\n\n\n\n

Bolesti od stresa<\/h2>\n\n\n\n

Pospje\u0161uje \u0161irenje raka<\/strong>
Istra\u017eiva\u010di su pokazali da stres<\/strong><\/a> mo\u017ee doprinijeti pre\u017eivljavanju kancerogenih \u0107elija uprkos primjeni lijekova protiv raka. Kancerogene \u0107elije mogu da opstanu zahvaljuju\u0107i adrenalinu koji se lu\u010di pod djelovanjem stresa.<\/p>\n\n\n\n

Izaziva prerano starenje djece<\/strong>
Dugotrajna izlo\u017eenost nasilju u djetinjstvu mo\u017ee izazvati prijevremeno starenje \u0107elija. Mali\u0161ani koji su bili izlo\u017eeni zlostavljanju, ili su bili o\u010devici nasilja imali su kra\u0107e krajeve hromozoma, \u0161to je znak da br\u017ee stare.<\/p>\n\n\n\n

Stres pove\u0107ava rizik od hroni\u010dnih bolesti<\/strong>
Osim samog stresa, na zdravlje uti\u010de i na\u010din na koji \u010dovjek reaguje na njega. Pokazalo se da su ljudi koji su pod uticajem stresa bili uznemireniji i anksiozniji, deset godina kasnije \u010de\u0161\u0107e obolijevali od hroni\u010dnih bolesti, kao \u0161to su problemi sa srcem i artritis.<\/p>\n\n\n\n

Pove\u0107ava rizik od mo\u017edanog udara<\/strong>
Ljudi koji su stalno napeti izlo\u017eeni su ve\u0107em riziku od mo\u017edanog udara nego njihovi opu\u0161teniji vr\u0161njaci. Stru\u010dnjaci isti\u010du da su osobe koje su stalno u pokretu, brzo hodaju i brzo jedu, nestrpljivi su i sli\u010dno, izlo\u017eeni ve\u0107oj opasnosti od mo\u017edanog udara.<\/p>\n\n\n\n

Ko\u017ene bolesti<\/strong>
Svrbe\u017e, atopijski dermatitis ili seboreja ko\u017ene su bolesti koje svoje upori\u0161te imaju u emocionalnim optere\u0107enjima kroni\u010dnog stresa.<\/p>\n\n\n\n

Probava strada<\/strong>
Stres mo\u017ee uzrokovati i probleme s probavom koji mogu uklju\u010divati proljev ili zatvor, ali jednako tako i mu\u010dninu i povra\u0107anje. Za nestabilnosti u probavnom sistemu krivi su ubrzano disanje i ubrzani otkucaji srca.<\/p>\n\n\n\n

Pove\u0107ava rizik od infarkta<\/strong>
Anksioznost i stres pove\u0107avaju rizik od infarkta za 27 %. Istra\u017eiva\u010di isti\u010du da je za zdravlje srca najva\u017enije da se \u010dovjek dobro osje\u0107a i da sve \u0161to doprinosi smanjenju stresa doprinosi i zdravlju srca.<\/p>\n\n\n\n

Pogor\u0161ava simptome prehlade<\/strong>
Ako ste oduvijek imali utisak da ste se razboljeli zato \u0161to ste bili pod stresom, niste daleko od istine. Simptomi prehlade se pogor\u0161avaju pod uticajem stresa. Organizam proizvodi vi\u0161e hormona stresa kortizola, koji pogubno djeluje na upalne procese u organizmu.<\/p>\n\n\n\n

Kako lije\u010diti stres i nervozu<\/h3>\n\n\n\n

Biljni \u010daj protiv stresa<\/strong>
Kafa mo\u017ee uticati da se nervoza i stres pove\u0107a dok \u010daj ima umiruju\u0107e dejstvo na organizam. Stru\u010dnjaci preporu\u010duju da se \u010daj od korijena \u0111umbira koji obiluje brojnim mineralima i vitaminima, konzumira svakodnevno i da se tako bori protiv nakupljenog stresa u organizmu.<\/p>\n\n\n\n

>> Pasiflora umiruje napetost \u017eivaca, prirodna pomo\u0107 kod stresa<\/a><\/strong><\/p>\n\n\n\n

>> Ljekoviti odoljen lije\u010di nervozu, stres, nesanicu…<\/a><\/strong><\/p>\n\n\n\n

Pro\u0161etajte se, \u010dak i ako ste na poslu iza\u0111ite na 10 minuta i obi\u0111ite krug, to \u0107e imati pozitivan efekat na cirkulaciju i smanji\u0107e napetost u mi\u0161i\u0107ima i glavi.<\/p>\n\n\n\n

Tamna \u010dokolada smanjuje stres. Istra\u017eivanja pokazuju da konzumiranje svega 30 grama tamne \u010dokolade smanjuje nivo hormona stresa i anksioznosti u organizmu.<\/p>\n\n\n\n

Znanstvenici potvr\u0111uju da je meditacija naju\u010dinkovitija u borbi protiv stresa.<\/p>\n","protected":false},"excerpt":{"rendered":"

Umjereni stres mo\u017ee biti koristan, ali ako neprestano imate osje\u0107aj da ste pod velikim pritiskom, pretrpani poslom, anksiozni i potpuno iscrpljeni to mo\u017ee imati veoma \u0161tetne posljedice. Od kroni\u010dnog stresa naj\u010de\u0161\u0107e tiho, ali konstantno imamo posljedice na na\u0161 organizam, koje pove\u0107avaju rizik od bolesti. Dok se za kratkotrajni stres tvrdi da je zapravo dobar za […]<\/p>\n","protected":false},"author":1,"featured_media":44010,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[197,88471,105856,107593,286,19],"class_list":["post-44009","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-bolesti","tag-bolesti-od-stresa","tag-kako-lijeciti-stres","tag-kronicni-stres","tag-stres","tag-zdravlje-2"],"yoast_head":"\n8 najopasnijih bolesti od stresa<\/title>\n<meta name=\"description\" content=\"Os stresa imamo posljedice na na\u0161 organizam koje pove\u0107avaju rizik od raznih bolesti. 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