{"id":44032,"date":"2022-08-17T16:05:15","date_gmt":"2022-08-17T15:05:15","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=44032"},"modified":"2022-08-17T16:05:17","modified_gmt":"2022-08-17T15:05:17","slug":"hrana-sa-najmanje-kalorija","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/hrana-sa-najmanje-kalorija\/","title":{"rendered":"Hrana koja sadr\u017ei najmanje kalorija"},"content":{"rendered":"\n

Kada razmi\u0161ljamo o ishrani, prva stvar na koju pomislimo jesu kalorije<\/strong><\/a>. \u010cesto se de\u0161ava da kada \u017eelimo da izgubimo vi\u0161ak kilograma planiramo na\u0161u ishranu na osnovu unosa kalorija. Me\u0111utim, za zdravu ishranu je najva\u017enije da jedete zdravu hranu. Donosimo vam spisak koja je hrana sa najmanje kalorija. Na ovom spisku se nalaze namirnice koje su pune hranljivih sastojaka i kalorije su prakti\u010dno zanemarljive.<\/p>\n\n\n\n

Hrana sa najmanje kalorija<\/h2>\n\n\n\n

Karfiol <\/strong>je hrana koja nema kalorija u sebi. Karfiol je odli\u010dna namirnica u borbi protiv raka, sadr\u017ei hranljive sastojke i vitamine.<\/p>\n\n\n\n

Kafa<\/strong> tako\u0111er nema kalorija. Dakle, kada sljedec\u0301i put u\u017eivate u \u0161oljici kafe ne mislite o kalorijama.<\/p>\n\n\n\n

Zelena salata<\/strong> ima samo 5 kalorija! Dodajte zelenu salatu va\u0161em obroku, bez dvoumljenja i u\u017eivajte u mnogim blaogodatima koje ova salata pru\u017ea. Odli\u010dna je za ko\u017eu, blagotvorno djeluje na \u017eivce, bubrege i srce.<\/p>\n\n\n\n

Svaki od limuna ima samo 20 kalorija. Limun<\/strong> je prepun vitamina C i predstavljaju odli\u010dan izbor zdrave hrane.<\/p>\n\n\n\n

Svaka glavica kupusa ima samo 22 kalorije. Kupus<\/strong> je odli\u010dan kao prevencija u borbi protiv raka i sadr\u017ei mnoge hranljive sastojke. Tako\u0111er je bogat vitaminima koji su zdravi za tijelo.<\/p>\n\n\n\n

Paradajz<\/strong> ima samo 22 kalorije. Mo\u017eete ga jesti sirovog, kao salatu ili skuhan. Konzumiranje vi\u0161e paradajza daje sjaj va\u0161oj ko\u017ei i poma\u017ee da uklonite toksine iz tijela.<\/p>\n\n\n\n

Rukola<\/strong> sadr\u017ei samo 10 kalorija u 100 grama, pa je najbolje da po\u010dnete da jedete \u0161to vi\u0161e ovog povr\u0107a. Od rukole mo\u017eete napraviti zdrav i niskokalori\u010dan obrok. Veoma je ukusna sa sirom i maslinovim uljem<\/p>\n\n\n\n

100 grama krastavaca<\/strong> sadr\u017ei 16 kalorija. Krastavci se uglavnom sastoje od vode. Ako ste u prilici da kupite organski uzgajane krastavce, jedite ih sa korom jer sadr\u017ei dosta beta-karotena.<\/p>\n\n\n\n

100 grama gra\u0161ka<\/strong> sadr\u017ei samo 35 kalorija, ali i mno\u0161tvo vlakana i proteina.<\/p>\n\n\n\n

100 grama bundeve<\/strong> sadr\u017ei svega 25 kalorija. Ova namirnica je bogata vodom, vlaknima i beta-karotenom, Bundeve sadr\u017ee mno\u0161tvo vitamina i minerala. Posebno su bogate vitaminima A, E i C, kao i antioksidansima. Bundeve odli\u010dno reguli\u0161u nivo \u0161e\u0107era u krvi. Tako\u0111er, vlakna u bundevi pobolj\u0161avaju varenje i brzo zasi\u0107uju.<\/p>\n\n\n\n

Bakalar<\/strong> ima sli\u010dnu strukturu kao omiljena tuna ili losos. Prednost je manje kalorija, pa \u0107emo tako u obroku od 100 g imati 15 g proteina i samo 3 g masti. Ali zaboravite na pr\u017eenje. Pecite ga na papiru za pe\u010denje u pe\u0107nici ili kuhajte na pari.<\/p>\n\n\n\n

Zahvaljuju\u0107i visokom udjelu vlakana, kokice<\/strong><\/a> su na vrhu ljestvice kao jedna od najzasitnijih niskokalori\u010dnih zalogaja.<\/p>\n\n\n\n

Lubenica<\/strong> ima visok udio vode kako biste bili hidrirani i siti, a istovremeno sadr\u017ei minimalan broj kalorija.<\/p>\n\n\n\n

>> \u0160to jesti ujutro za mr\u0161avljenje pro\u010ditajte OVDJE<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Kada razmi\u0161ljamo o ishrani, prva stvar na koju pomislimo jesu kalorije. \u010cesto se de\u0161ava da kada \u017eelimo da izgubimo vi\u0161ak kilograma planiramo na\u0161u ishranu na osnovu unosa kalorija. Me\u0111utim, za zdravu ishranu je najva\u017enije da jedete zdravu hranu. Donosimo vam spisak koja je hrana sa najmanje kalorija. Na ovom spisku se nalaze namirnice koje su […]<\/p>\n","protected":false},"author":1,"featured_media":44034,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[336,247,852,107603,961,107369,107604,857],"class_list":{"0":"post-44032","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-hrana","9":"tag-ishrana-2","10":"tag-kalorije","11":"tag-karfiol-kalorije","12":"tag-namirnice","13":"tag-namirnice-sa-malo-kalorija","14":"tag-unos-kalorija","15":"tag-zdrava-ishrana"},"yoast_head":"\nHrana sa najmanje kalorija i sa najvi\u0161e hranjivih sastojaka<\/title>\n<meta name=\"description\" content=\"Za zdravu ishranu je najva\u017enije da jedete zdravu hranu. 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