{"id":44082,"date":"2022-08-20T22:18:54","date_gmt":"2022-08-20T21:18:54","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=44082"},"modified":"2023-12-07T23:18:15","modified_gmt":"2023-12-07T22:18:15","slug":"maline-zdravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/maline-zdravlje\/","title":{"rendered":"Za\u0161to su maline najbolje vo\u0107e za va\u0161e zdravlje"},"content":{"rendered":"\n

Maline su malo, slatko vo\u0107e trpkog predznaka. Njihova vesela boja i izvrstan okus mogu svaki obi\u010dni obrok u\u010diniti posebnim. A svaka delikatna malina prepuna je vitamina, minerala, antioksidansa i vlakana, osim toga maline mogu ponuditi zna\u010dajne prednosti za va\u0161e zdravlje.<\/p>\n\n\n\n

Malina<\/strong><\/a> je u svim razvijenim zemljama svijeta visoko cijenjena biljka, prvo zbog neodoljivog izgleda, okusa i mirisa, a zatim i zbog svojih ljekovitih svojstava<\/strong>. Svje\u017ee maline op\u0107enito su dostupne od juna do oktobra, ali smrznute maline dostupne su tokom cijele godine i sadr\u017ee istu koli\u010dinu vitamina i minerala.<\/p>\n\n\n\n

Energetska vrijednost 100 g svje\u017eeg ploda maline iznosi oko 52 kcal\/217 kJ. Od toga ima 86 % vode, 1,2 % proteina, 0,65 % masti i 12 % ugljikohidrata. Izvrstan je izvor dijetetskih vlakana (6,5 g). Ovo bobi\u010dasto vo\u0107e je tako slatko, a ima vrlo malo kalorija, \u0161to je ve\u0107 dovoljan razlog da maksimalno u\u017eivamo u njemu.<\/p>\n\n\n\n

Maline za zdravlje<\/h2>\n\n\n\n

Evo nekoliko razloga za\u0161to su maline najbolje vo\u0107e za va\u0161e zdravlje.<\/p>\n\n\n\n

Zdravstvene dobrobiti<\/strong>
Maline sadr\u017ee mnogo hranjivih tvari, osiguravaju kalij, neophodan za rad srca i dokazano sni\u017eavaju krvni tlak. Omega-3 masne kiseline u malinama mogu sprije\u010diti mo\u017edani udar i bolesti srca. Tako\u0111er sadr\u017ee mineral mangan, koji je neophodan za zdrave kosti i ko\u017eu te poma\u017ee u regulaciji \u0161e\u0107era u krvi.<\/p>\n\n\n\n

Upravljanje dijabetesom<\/strong>
Jedna \u0161oljica malina sadr\u017ei 8 grama vlakana, daleko vi\u0161e od ve\u0107ine vo\u0107a u proizvodnom pogonu. Vlakna mogu pomo\u0107i u sni\u017eavanju \u0161e\u0107era u krvi, kolesterola i krvnog tlaka. Hrana s visokim udjelom vlakana obi\u010dno je zasitnija i du\u017ee vam daje osje\u0107aj sitosti nakon obroka, pa mo\u017ee pomo\u0107i u regulaciji te\u017eine.<\/p>\n\n\n\n

Maline sadr\u017ee puno manje \u0161e\u0107era od ve\u0107ine vo\u0107a – samo 5 grama u cijeloj \u0161oljici, zbog \u010dega je manja vjerojatnost da \u0107e povisiti razinu \u0161e\u0107era u krvi.<\/p>\n\n\n\n

Kako se priprema \u010daj od lista maline za mr\u0161avljenje pro\u010ditajte OVDJE<\/strong><\/a>.<\/p>\n\n\n\n

Zdrava ko\u017ea<\/strong>
Maline tako\u0111er sadr\u017ee vitamin C, koji je vitalan za proizvodnju kolagena, proteina koji \u010dini 75% va\u0161e ko\u017ee. Kako starite, kolagen se smanjuje, uzrokuju\u0107i bore i opu\u0161tenost. Maline su pune vitamina C, koji tako\u0111er mo\u017ee pomo\u0107i u sprje\u010davanju i popravljanju o\u0161te\u0107enja ko\u017ee od sunca.<\/p>\n\n\n\n

Okrepljuju\u0107i sok<\/strong>
Sok od svje\u017eih malina okrepljuje organizam iscrpljen prehladom i visokom temperaturom, a ubla\u017eava i posljedice gastritisa i zapaljenja debelog crijeva (kolitisa) Pije se 50-100 ml, tri puta dnevno, prije jela.<\/p>\n\n\n\n

Dobre za srce <\/h3>\n\n\n\n

Istra\u017eivanja su pokazala da odre\u0111eni flavonoidi u crvenim malinama mogu pomo\u0107i u suzbijanju upale, \u0161to dovodi do kardiovaskularnih poreme\u0107aja. To je zato \u0161to ti flavonoidi djeluju tako da smanjuju intenzitet imunolo\u0161kog odgovora. Osim toga, vitamin C, vitamin A i mnogi drugi antioksidativni spojevi \u0161tite kardiovaskularni sistem od o\u0161te\u0107enja koja mogu prouzro\u010diti slobodni radikali. Tako\u0111er sadr\u017ee kalij koji pobolj\u0161ava cirkulaciju krvi, krvni tlak i odr\u017eava razinu natrija pod kontrolom. Kao rezultat toga, poma\u017ee u sprje\u010davanju hipertenzije.<\/p>\n\n\n\n

Kontrolira kolesterol<\/h3>\n\n\n\n

Maline su bogate dijetalnim vlaknima i vitaminom C. Ove hranjive tvari mogu pomo\u0107i u smanjenju lo\u0161eg kolesterola. Osim toga, smanjuje rizik od ateroskleroze. U ovom stanju, arterije otvrdnu i su\u017eavaju se zbog nakupljanja plaka. Vlakna to sprje\u010davaju kontroliraju\u0107i proizvodnju kolesterola u tijelu. Mangan prisutan u malinama tako\u0111er poma\u017ee u smanjenju LDL-a, \u0161to poma\u017ee u kontroli kolesterola, a istovremeno smanjuje rizik od kardiovaskularnih poreme\u0107aja.<\/p>\n\n\n\n

Smanjuje rizik od o\u010dnih bolesti<\/strong>
Crvene maline pune su antioksidansa i vitamina A. Antioksidansi poma\u017eu smanjiti \u0161tetu koju slobodni radikali nanose razli\u010ditim tkivima u tijelu. O\u0161te\u0107enje slobodnim radikalima moglo bi biti jedan od vode\u0107ih uzroka o\u010dnih bolesti.<\/p>\n\n\n\n

Ovi antioksidansi smanjuju rizik od makularne degeneracije, katarakte i glaukoma. Osim toga, sadr\u017eaj vitamina A u malinama neophodan je za zdrave o\u010di. Vitamin A je vrsta retinoida koji je kriti\u010dan za konusne stanice prisutne u o\u010dima. Odr\u017eavanje stanica \u010dunji\u0107a zdravim mo\u017ee produ\u017eiti \u017eivot i zdravlje stanice. Kao rezultat, ovo osigurava bolji vid i odga\u0111a probleme s vidom povezane sa starenjem.<\/p>\n\n\n\n

Za\u0161to su dobre maline pro\u010ditajte OVDJE<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Maline su malo, slatko vo\u0107e trpkog predznaka. Njihova vesela boja i izvrstan okus mogu svaki obi\u010dni obrok u\u010diniti posebnim. A svaka delikatna malina prepuna je vitamina, minerala, antioksidansa i vlakana, osim toga maline mogu ponuditi zna\u010dajne prednosti za va\u0161e zdravlje. Malina je u svim razvijenim zemljama svijeta visoko cijenjena biljka, prvo zbog neodoljivog izgleda, okusa […]<\/p>\n","protected":false},"author":1,"featured_media":44087,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7318],"tags":[107623,16,99,915,107621,107622,225,902,19],"class_list":{"0":"post-44082","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-voce","8":"tag-crvene-maline","9":"tag-kolesterol","10":"tag-malina","11":"tag-maline","12":"tag-smrznute-maline","13":"tag-sok-od-malina","14":"tag-vitamini","15":"tag-voce","16":"tag-zdravlje-2"},"yoast_head":"\nZa\u0161to su maline najbolje vo\u0107e za va\u0161e zdravlje<\/title>\n<meta name=\"description\" content=\"Maline mogu ponuditi zna\u010dajne prednosti za va\u0161e zdravlje. 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