{"id":44104,"date":"2022-08-23T19:15:21","date_gmt":"2022-08-23T18:15:21","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=44104"},"modified":"2022-08-23T19:15:24","modified_gmt":"2022-08-23T18:15:24","slug":"signali-iz-organizma","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/signali-iz-organizma\/","title":{"rendered":"10 signala koje tijelo \u0161alje kada je organizam u opasnosti"},"content":{"rendered":"\n

Ljudski organizam je \u010dudna stvar, u njemu se istovremeno de\u0161avaju mnogobrojni procesi. Ako se de\u0161ava ne\u0161to neobi\u010dno, mi to osje\u0107amo. Me\u0111utim, mnogi od nas tim signalima ne posve\u0107uju pa\u017enju. Ali, zar nije najbolje odstraniti problem na samom njegovom po\u010detku, nego do\u010dekati da se stvari iskomplikuju. Dakle, hajde da saznamo \u0161ta nam govore odre\u0111eni signali iz na\u0161eg organizma i kada na\u0161 organizam tra\u017ei pomo\u0107.<\/p>\n\n\n\n

Signali iz organizma<\/h2>\n\n\n\n

10 va\u017enih signala koji doleze iz organizma<\/p>\n\n\n\n

Suho\u0107a ko\u017ee lica<\/strong>
Va\u0161em organizmu nedostaje vitamin E. Da biste ga nadoknadili, u svoju ishranu uklju\u010dite orahe, masnu ribu i biljna ulja.<\/p>\n\n\n\n

Lomljivost kose i noktiju<\/strong>
Ovi simptomi ukazuju na deficit vitamina B i kalcijuma. Dovoljnu koli\u010dinu sadr\u017ee p\u0161eni\u010dne klice (hljeb od proklijalih zrna), integralne \u017eitarice, mahunarke, krompir, mlijeko.<\/p>\n\n\n\n

Poja\u010dana \u017eelja za slanim<\/strong>
U organizmu postoji infekcija ili upalni procesi, posebno u urogenitalnom sistemu.<\/p>\n\n\n\n

Poja\u010dana \u017eelja za slatkim<\/strong>
Postoji mogu\u0107nost nervne iscrpljenosti i potrebna je brza energetska prihrana \u2013 glukoza. U ovom slu\u010daju, najbolje je uzimati med ili gorku \u010dokoladu<\/strong><\/a> da biste izbjegli problem u gastrointestinalnom traktu.<\/p>\n\n\n\n

Krvarenje desni<\/strong>
Organizmu nedostaje vitamin C<\/strong><\/a>. Ima ga u luku (bijelom i crnom), vo\u0107u i povr\u0107u. Tako\u0111e, mo\u017eete piti i \u010daj od \u0161ipka.<\/p>\n\n\n\n

Lo\u0161 san, razdra\u017eljivost, gr\u010devi nogu<\/strong>
Govore o nedostatku magnezijuma i kalijuma. Na prvom mjestu neophodno nam je zeleno lisnato povr\u0107e, kao \u0161to su \u0161pinat<\/strong><\/a>, blitva i kelj. Po visokom sadr\u017eaju magnezijuma poznati su i ora\u0161asti plodovi poput badema, suncokreta, laneno sjeme. Ovi mikroelementi, tako\u0111er, nalaze se u suhim kajsijama, \u0161ljivama i cvekli.<\/p>\n\n\n\n

Suha ko\u017ea na laktovima<\/strong>
Jasan znak nedostatka vitamina A i C. Ovi vitamini su prisutni u svom vo\u0107u i povr\u0107u \u017eute boje: \u0161argarepa, bundeva, kajsija, narand\u017ea.<\/p>\n\n\n\n

\u017delite sirovu hranu<\/strong>
Ovaj simptom mo\u017ee ukazivati na gastritis ili probleme sa jetrom. Sirova hrana pomo\u0107i \u0107e da se ubla\u017ee gr\u010devi i smiri \u017eeludac.<\/p>\n\n\n\n

\u017delja za kiselim<\/strong>
Organizam sam tra\u017ei ove produkte, jer su mu neophodni za stimulacija jetre ili \u017eu\u010di. Uklju\u010dite u ishranu limun, brusnicu.<\/p>\n\n\n\n

\u017delite morske plodove<\/strong>
Treba da ih konzumirate, jer najvjerovatnije imate nedostatak joda u organizmu. Koje namirnice sadr\u017ee najve\u0107u koncentraciju joda pro\u010ditajte OVDJE<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ljudski organizam je \u010dudna stvar, u njemu se istovremeno de\u0161avaju mnogobrojni procesi. Ako se de\u0161ava ne\u0161to neobi\u010dno, mi to osje\u0107amo. Me\u0111utim, mnogi od nas tim signalima ne posve\u0107uju pa\u017enju. Ali, zar nije najbolje odstraniti problem na samom njegovom po\u010detku, nego do\u010dekati da se stvari iskomplikuju. Dakle, hajde da saznamo \u0161ta nam govore odre\u0111eni signali iz […]<\/p>\n","protected":false},"author":1,"featured_media":44105,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[203,187,107632,107631,4110,964,19],"class_list":{"0":"post-44104","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-koza","9":"tag-organizam","10":"tag-pojacana-zelja-za-slatkim","11":"tag-signali-iz-organizma","12":"tag-suha-koza","13":"tag-vitamin-c","14":"tag-zdravlje-2"},"yoast_head":"\nOvo su signali iz organizam koje ne treba ignorisati<\/title>\n<meta name=\"description\" content=\"Dakle, hajde da saznamo \u0161ta nam govore odre\u0111eni signali iz na\u0161eg organizma. 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