{"id":44117,"date":"2022-08-24T19:17:07","date_gmt":"2022-08-24T18:17:07","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=44117"},"modified":"2022-08-24T19:17:10","modified_gmt":"2022-08-24T18:17:10","slug":"zdrave-i-ukusne-grickalice","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/zdrave-i-ukusne-grickalice\/","title":{"rendered":"Top 5 zdravi zalogaja dok gledate TV"},"content":{"rendered":"\n<p>Dok sjedite na rubu svoje sofe dok igra\u010d u polju tr\u010di uhvatiti loptu, \u010desto zaboravite da va\u0161a te\u017eina tako\u0111er mar\u0161ira prema granici <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Pretilost\"><strong>pretilosti<\/strong><\/a> zahvaljuju\u0107i ogromnoj koli\u010dini nezdrave hrane koju grickate. Evo koje su zdrave i ukusne grickalice koje ne mogu ugroziti va\u0161e <strong>zdravlje<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zdrave i ukusne grickalice<\/h2>\n\n\n\n<p><strong>Kokice<\/strong><br>Prvakinje me\u0111u grickalicama koje su ukusne i ne debljaju su svakako <a href=\"https:\/\/www.narodnilijek.com\/web\/kokice-su-dobre-za-vase-zdravlje\/\"><strong>kokice<\/strong><\/a>. Osim \u0161to imaju malo kalorije i iznimno ih je jednostavno pripremiti, one su vrlo bogate vlaknima koji su nu\u017eni za dobru probavu. Naravno, ne govorimo o kokicama sa sirom i maslacem, ve\u0107 klasi\u010dnim kokicama.<\/p>\n\n\n\n<p><strong>Bademi<\/strong><br>Bademi su jedan od najzdravijih ora\u0161astih plodova i posebno su dobri za grickanje u kasnim satima. 30-ak grama badema sadr\u017ei 160 kalorija i daje 6 grama proteina koji \u0107e vas zasititi na du\u017ee vrijeme. Tako\u0111er mo\u017eete pomije\u0161ati bademe sa svojim omiljenim vo\u0107nim smutijem. Jedenje ora\u0161astih plodova mo\u017ee smanjiti kolesterol i unijeti dobru koli\u010dinu proteina u va\u0161e tijelo. Odaberite indijske ora\u0161\u010di\u0107e kako biste zadr\u017eali kontrolu nad unosom masno\u0107e ili orahe ako \u017eelite dobar san nakon me\u010da koji grize nokte! Jer sadr\u017ee melatonin, hormon koji kontrolira va\u0161 ciklus spavanja i daje vam kvalitetan san.<\/p>\n\n\n\n<p><strong>Sirovo povr\u0107e s umacima<\/strong><br>Kada govorimo o zdravlju, vo\u0107e i povr\u0107e nikada ne mo\u017ee iza\u0107i iz trenda! Poklonite svom tijelu visoko hranjiv me\u0111u obrok tako \u0161to \u0107ete pojesti sirovo povr\u0107e poput mrkve i krastavaca. Mo\u017eete ga u\u010diniti ukusnijim umakanjem u umak ili stavljanjem zajedno u salate. Gr\u010dki jogurt i sirovo povr\u0107e tako\u0111er \u010dine dobru kombinaciju.<\/p>\n\n\n\n<p><strong>Mahunarke pune proteina<\/strong><br>Zdrava prehrana ne zna\u010di da morate propustiti hrskavu hranu. Pe\u010deni slanutak obi\u010dno je hrskav i pokazao se kao zdrava zamjena za vre\u0107icu \u010dipsa koju ina\u010de konzumirate jer je bogat proteinima, dijetalnim vlaknima, kalijem, vitaminom C i bez kolesterola. Proklijala le\u0107a je tako\u0111er dobra opcija jer ima ne\u0161to vi\u0161e proteina u usporedbi sa slanutkom. Mahunarke su obi\u010dno savr\u0161en izbor kada je rije\u010d o zdravim me\u0111u obrocima budu\u0107i da istra\u017eivanje ka\u017ee da mahunarke pove\u0107avaju osje\u0107aj sitosti za 31 %, \u0161to mo\u017ee rezultirati manjim unosom hrane i gubitkom te\u017eine.<\/p>\n\n\n\n<p><strong>Zob<\/strong> <br>Sljede\u0107i put kada budete gledali utakmicu, zdjelu nachosa zamijenite zdjelom zobenih pahuljica. Prema studijama, koli\u010dina koja se nalazi u jednoj zdjelici zobenih pahuljica mo\u017ee smanjiti apsorpciju kolesterola u krvotoku!<\/p>\n\n\n\n<p>Ne dopustite da utakmice pove\u0107aju va\u0161u razinu zabave i ugroze va\u0161e zdravlje. Umjesto toga, te duge sate smatrajte prilikom da odr\u017eite svoje tijelo zdravim. \u017dva\u010dite ove zdrave me\u0111u obroke kako satima ne biste bili gladni!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dok sjedite na rubu svoje sofe dok igra\u010d u polju tr\u010di uhvatiti loptu, \u010desto zaboravite da va\u0161a te\u017eina tako\u0111er mar\u0161ira prema granici pretilosti zahvaljuju\u0107i ogromnoj koli\u010dini nezdrave hrane koju grickate. Evo koje su zdrave i ukusne grickalice koje ne mogu ugroziti va\u0161e zdravlje. Zdrave i ukusne grickalice KokicePrvakinje me\u0111u grickalicama koje su ukusne i ne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":44118,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[1335,5789,2666,1098,107636,19],"class_list":{"0":"post-44117","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-bademi","9":"tag-grickalice","10":"tag-kokice","11":"tag-zdrava-hrana","12":"tag-zdrave-grickalice","13":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zdrave i ukusne grickalice - Top 5 zdravi zalogaja dok gledate TV<\/title>\n<meta name=\"description\" content=\"Dok gledate TV izaberite ove zdrave i ukusne grickalice, jer ne mogu vam ugroziti zdravlje. 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