{"id":44153,"date":"2022-08-29T19:36:11","date_gmt":"2022-08-29T18:36:11","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=44153"},"modified":"2023-12-20T19:58:56","modified_gmt":"2023-12-20T18:58:56","slug":"uklanjanje-secera-iz-prehrane","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/uklanjanje-secera-iz-prehrane\/","title":{"rendered":"6 na\u010dina za uklanjanje \u0161e\u0107era iz va\u0161e prehrane"},"content":{"rendered":"\n

Uklanjanje \u0161e\u0107era iz prehrane odli\u010dan je na\u010din za rje\u0161avanje mnogih zdravstvenih problema. \u0160e\u0107er je u\u0161ao u svakodnevne namirnice koje \u010dak i ne povezujete sa slatkom hranom. Ve\u0107ina nas svaki dan konzumira oko 88-120 grama \u0161e\u0107era. To je znatno vi\u0161e od preporu\u010dene granice, tj. oko 24 grama za \u017eene i oko 36 grama za mu\u0161karce.<\/p>\n\n\n\n

\u010cesta je \u017eelja za \u0161e\u0107erom i vjerovatno ste \u010duli za izraz ‘\u0161e\u0107erna groznica’, \u0161to se doga\u0111a kada konzumiramo veliku koli\u010dinu \u0161e\u0107era na prazan \u017eeludac. \u0160e\u0107er ide ravno u na\u0161 mozak.<\/p>\n\n\n\n

Konzumiranje \u0161e\u0107era pokre\u0107e svaku stanicu u mozgu koja je programira kao pona\u0161anje koje tra\u017ei nagradu. Da biste uklonili \u0161e\u0107er iz prehrane, potrebno je namjerno jesti i planirati.<\/p>\n\n\n\n

Uklanjanje \u0161e\u0107era iz prehrane<\/h2>\n\n\n\n

Donosimo vam \u0161est savjeta o prehrani i na\u010dinu \u017eivota koji vam mogu pomo\u0107i ukloniti \u0161e\u0107er iz prehrane.<\/p>\n\n\n\n

Odr\u017eavajte hidrataciju<\/strong>
Hidratizirati zna\u010di nadoknaditi \u017ee\u0111 vodom, a ne kafom, \u010dajevima s kofeinom ili gaziranim pi\u0107ima. Ovi napitci mogu biti izvrsnog okusa i pru\u017eiti trenuta\u010dno olak\u0161anje, ali tako\u0111er mogu dehidrirati va\u0161e tijelo.<\/p>\n\n\n\n

Stru\u010dnjaci savjetuju da pijete 6-8 \u010da\u0161a vode svaki dan kako bi kisik nesmetano strujao va\u0161im tijelom i pomogao bubrezima i debelom crijevu da eliminiraju otpad. \u0160to je najbolje, poma\u017ee u izbacivanju vi\u0161ka \u0161e\u0107era iz tijela.<\/p>\n\n\n\n

Pove\u0107ajte unos proteina i masti<\/strong>
Jedite ispravno za doru\u010dak; to ima zna\u010dajan utjecaj na ostatak va\u0161eg dana. Protein u obrocima daje vam trajnu energiju i smanjuje \u017eelju za slatkom hranom. Jaja, maslac od kikirikija, grah, mahunarke, proteinski smoothie, masna riba i ora\u0161asti plodovi bogati su proteinima.<\/p>\n\n\n\n

Odaberite vo\u0107e umjesto deserta<\/strong>
Ve\u0107ina deserta poput sladoleda, kola\u010da ili kola\u010di\u0107a puni su ludih koli\u010dina \u0161e\u0107era. To uzrokuje nagli skok \u0161e\u0107era u krvi<\/strong><\/a>, jedan od razloga za\u0161to se osje\u0107ate umorno, gladni i \u017eudite za jo\u0161 \u0161e\u0107era. Birajte zdravije alternative poput jabuka i mandarina.<\/p>\n\n\n\n

Vo\u0107e ne samo da smanjuje \u017eelju za \u0161e\u0107erom, ve\u0107 i pove\u0107ava unos vlakana, vitamina, minerala i antioksidansa u va\u0161oj prehrani. Bobi\u010dasto vo\u0107e poput malina<\/strong><\/a>, kupina, jagoda, kru\u0161aka i \u0161ljiva ima najmanje prirodnog \u0161e\u0107era.<\/p>\n\n\n\n

Jedite slo\u017eene ugljikohidrate<\/strong>
Ugljikohidrati su dobri za va\u0161e zdravlje, ali odabir pravih ugljikohidrata \u010dini razliku. Slo\u017eeni ugljikohidrati bogati su vlaknima i sporo se probavljaju. \u010cine ih zasitnijima \u0161to zna\u010di da su odr\u017eiva opcija za kontrolu \u017eelje za \u0161e\u0107erom ili nepravilnih prehrambenih navika. Slatki krumpir<\/strong><\/a>, tikva, grah, ora\u0161asti plodovi itd. imaju slo\u017eene ugljikohidrate.<\/p>\n\n\n\n

Pratite svoje spavanje<\/h3>\n\n\n\n

Bez obzira na to spavate li dobro ili ne, \u0161e\u0107er u krvi raste svake no\u0107i kao dio prirodnog ciklusa ljudskog cirkadijalnog ritma. Mnoga su istra\u017eivanja potvrdila da kratko spavanje (manje od 6 sati no\u0107u) mijenja va\u0161e hormone koji reguliraju apetit. Ti ljudi \u017eude za dodanim \u0161e\u0107erom, imaju nepravilne prehrambene navike i grickaju nezdravu hranu.<\/p>\n\n\n\n

>> 7 dobrobiti koje donosi izbacivanje \u0161e\u0107era iz prehrane<\/a><\/strong><\/p>\n\n\n\n

Smanjite stres<\/h3>\n\n\n\n

Tokom stresnih situacija razina inzulina pada, a razina hormona stresa raste. A vjeruje se da \u0161e\u0107er ima umiruju\u0107i u\u010dinak na hormone stresa, pridonose\u0107i va\u0161oj \u017eelji za \u0161e\u0107erom kada ste pod stresom.<\/p>\n\n\n\n

Mo\u017eda nije lako, ali postavljanje rasporeda za va\u0161 dan mo\u017ee zadr\u017eati razinu stresa pod kontrolom. Zauzvrat \u0107e biti ugodnije izbaciti \u0161e\u0107er iz prehrane i pomo\u0107i vam da \u017eudnju za \u0161e\u0107erom dr\u017eite pod kontrolom.<\/p>\n","protected":false},"excerpt":{"rendered":"

Uklanjanje \u0161e\u0107era iz prehrane odli\u010dan je na\u010din za rje\u0161avanje mnogih zdravstvenih problema. \u0160e\u0107er je u\u0161ao u svakodnevne namirnice koje \u010dak i ne povezujete sa slatkom hranom. Ve\u0107ina nas svaki dan konzumira oko 88-120 grama \u0161e\u0107era. To je znatno vi\u0161e od preporu\u010dene granice, tj. oko 24 grama za \u017eene i oko 36 grama za mu\u0161karce. \u010cesta […]<\/p>\n","protected":false},"author":1,"featured_media":44154,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[107648,248,712,1034,107649,317,19],"class_list":["post-44153","post","type-post","status-publish","format-standard","has-post-thumbnail","category-savjeti","tag-izbaciti-secer-iz-prehrane","tag-prehrana","tag-secer","tag-secer-u-krvi","tag-uklanjanje-secera-iz-prehrane","tag-zdrava-prehrana","tag-zdravlje-2"],"yoast_head":"\n6 na\u010dina za uklanjanje \u0161e\u0107era iz va\u0161e prehrane<\/title>\n<meta name=\"description\" content=\"6 idealnih rje\u0161enja za uklanjanje \u0161e\u0107era iz prehrane. 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