{"id":44161,"date":"2022-08-30T16:14:00","date_gmt":"2022-08-30T15:14:00","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=44161"},"modified":"2023-04-28T19:36:43","modified_gmt":"2023-04-28T18:36:43","slug":"oticanje-nogu","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/oticanje-nogu\/","title":{"rendered":"Oticanje nogu pojavljuje se iz dva razloga"},"content":{"rendered":"\n<p>Oticanje nogu je veoma \u010desta zdravstvena pojava koja nastaje zbog <strong>zadr\u017eavanja teku\u0107ine u organizmu<\/strong> \u0161to ima za posljedicu te\u017ei protok krvi i pove\u0107an tlak u venama, te \u0161irenje krvnih \u017eila na visokim temperaturama.<\/p>\n\n\n\n<p>Noge vam oti\u010du iz dva glavna razloga. <strong>Prvi razlog je<\/strong> <strong>nakupljanje teku\u0107ine <\/strong>(<a href=\"https:\/\/hr.wikipedia.org\/wiki\/Edem\"><strong>edem<\/strong><\/a>) &#8211; Doga\u0111a se kada tkiva ili krvne \u017eile u va\u0161im nogama dr\u017ee vi\u0161e teku\u0107ine nego \u0161to bi trebale. To se mo\u017ee dogoditi ako jednostavno provedete dug dan na nogama ili predugo sjedite. Ali to tako\u0111er mo\u017ee biti znak da imate prekomjernu tjelesnu te\u017einu, ili da se ne bavite dovoljno tjelovje\u017ebom ili da imate ozbiljnija medicinska stanja.<\/p>\n\n\n\n<p><strong>Drugi razlog je upala<\/strong> &#8211; Doga\u0111a se kada se tkiva u va\u0161im nogama nadra\u017euju i nateknu. To je prirodna reakcija ako slomite kost ili pokidate tetivu ili ligament, ali tako\u0111er mo\u017ee biti znak ozbiljnije upalne bolesti, poput artritisa.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/edem-nogu\/\"><strong>\u0160ta je edem nogu i kako ga lije\u010diti prirodnim pripravcima<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Oticanje nogu simptomi<\/h2>\n\n\n\n<p>Otok se mo\u017ee pojaviti bilo gdje na tijelu, ali naj\u010de\u0161\u0107e zahva\u0107a stopala, gle\u017enjeve i noge.<\/p>\n\n\n\n<p>Simptomi otekline uklju\u010duju:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dio va\u0161eg tijela ve\u0107i je nego \u0161to je bio prije <\/li>\n\n\n\n<li>Ko\u017ea iznad ote\u010denog podru\u010dja izgleda rastegnuto i sjajno<\/li>\n\n\n\n<li>Pote\u0161ko\u0107e pri hodanju ako vam oti\u010du noge, gle\u017enjevi ili stopala<\/li>\n\n\n\n<li>Mo\u017eda ka\u0161ljete ili imate problema s disanjem<\/li>\n\n\n\n<li>Osje\u0107ate puno\u0107u ili stezanje u nate\u010denom dijelu tijela<\/li>\n\n\n\n<li>Blaga bol ili bolni osje\u0107aj u zahva\u0107enom podru\u010dju<\/li>\n<\/ul>\n\n\n\n<p><strong>Kako sami ubla\u017eiti otekline<\/strong><br>Oticanje gle\u017enjeva, stopala ili nogu trebalo bi nestati samo od sebe, ali postoje neke stvari kojima mo\u017eete poku\u0161ati pomo\u0107i:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Podignite noge ili nate\u010deno podru\u010dje na stolicu ili jastuke kada mo\u017eete<\/li>\n\n\n\n<li>Bavite se laganom tjelovje\u017ebom, poput hodanja, kako biste pobolj\u0161ali protok krvi<\/li>\n\n\n\n<li>Nosite \u0161iroke, udobne cipele s niskom petom i mekanim potplatom<\/li>\n\n\n\n<li>Operite, osu\u0161ite i hidratizirajte stopala kako biste izbjegli infekcije<\/li>\n<\/ul>\n\n\n\n<p>Ovaj zdravstveni problem mo\u017eete rije\u0161iti uz <a href=\"https:\/\/www.narodnilijek.com\/web\/prirodni-lijek-za-oticanje-nogu\/\"><strong>OVAJ<\/strong><\/a> prirodni lijek koji je izuzetno efikasan za oticanje nogu, te da va\u0161e ote\u010dene noge opet budu spremne za \u0161etnje.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/visak-vode-u-organizmu\/\"><strong>Da biste se oslobodili suvi\u0161ne te\u010dnosti iz tijela i smanjili otoke promijenite ove navike u ishrani<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Oblozi za ote\u010dene noge<\/h3>\n\n\n\n<p><strong>Jabu\u010dni ocat za ote\u010dene noge<\/strong><br>Potrebno je da trljate noge i zglobove jabukovim sir\u0107etom i odmah c\u0301ete osjetiti olak\u0161anje. Jabukovo sirc\u0301e c\u0301e apsorbovati i ukloniti vi\u0161ak te\u010dnosti i smanjiti otok, uko\u010denost i bol.<\/p>\n\n\n\n<p><strong>Svje\u017ei krastavac<\/strong><br>Stavite kri\u0161ke svje\u017eeg krastavca na stopala i pokrijte ih prozirnom tkaninom. Krastavac c\u0301e ubla\u017eiti umorne i bolne noge.<\/p>\n\n\n\n<p><strong>Oblog od kupusa za ote\u010dene noge<\/strong><br>Nekoliko listova svje\u017eeg kupusa obri\u0161ite vla\u017enom krpom i stavite listove na ote\u010dene noge. Za jo\u0161 bolje rezultate, listove kupusa prije upotrebe dr\u017eite nekoliko sati u fri\u017eideru. Kupus \u0107e apsorbovati vi\u0161ak te\u010dnosti iz noga, za pola sata.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oticanje nogu je veoma \u010desta zdravstvena pojava koja nastaje zbog zadr\u017eavanja teku\u0107ine u organizmu \u0161to ima za posljedicu te\u017ei protok krvi i pove\u0107an tlak u venama, te \u0161irenje krvnih \u017eila na visokim temperaturama. Noge vam oti\u010du iz dva glavna razloga. Prvi razlog je nakupljanje teku\u0107ine (edem) &#8211; Doga\u0111a se kada tkiva ili krvne \u017eile u [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":44162,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[107651,61513,107653,840,5609,107654,105795,105794,260,328,44],"class_list":{"0":"post-44161","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-edem","9":"tag-jabucni-ocat-2","10":"tag-kako-ublaziti-otekline","11":"tag-noge","12":"tag-oblog-od-kupusa","13":"tag-oblozi-za-otecene-noge","14":"tag-otecene-noge","15":"tag-oticanje-nogu","16":"tag-simptomi","17":"tag-stopala","18":"tag-upala"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Oticanje nogu nastaje iz dva razloga - Oblozi za ote\u010dene noge od...<\/title>\n<meta name=\"description\" content=\"Oticanje nogu je veoma \u010desta zdravstvena pojava, nastaje zbog nakupljanja trku\u0107ine (edem). Najbolji su oblozi...simptomi su naj\u010de\u0161\u0107e...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/oticanje-nogu\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oticanje nogu nastaje iz dva razloga - Oblozi za ote\u010dene noge od...\" \/>\n<meta property=\"og:description\" content=\"Oticanje nogu je veoma \u010desta zdravstvena pojava, nastaje zbog nakupljanja trku\u0107ine (edem). Najbolji su oblozi...simptomi su naj\u010de\u0161\u0107e...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/oticanje-nogu\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-30T15:14:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-28T18:36:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/oticanje-nogu.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1201\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/oticanje-nogu\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/oticanje-nogu\/\",\"name\":\"Oticanje nogu nastaje iz dva razloga - Oblozi za ote\u010dene noge od...\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/oticanje-nogu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/oticanje-nogu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/oticanje-nogu.jpg?fit=1201%2C675&ssl=1\",\"datePublished\":\"2022-08-30T15:14:00+00:00\",\"dateModified\":\"2023-04-28T18:36:43+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Oticanje nogu je veoma \u010desta zdravstvena pojava, nastaje zbog nakupljanja trku\u0107ine (edem). Najbolji su oblozi...simptomi su naj\u010de\u0161\u0107e...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/oticanje-nogu\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/oticanje-nogu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/oticanje-nogu\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/oticanje-nogu.jpg?fit=1201%2C675&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/oticanje-nogu.jpg?fit=1201%2C675&ssl=1\",\"width\":1201,\"height\":675,\"caption\":\"oticanje nogu\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/oticanje-nogu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Oticanje nogu pojavljuje se iz dva razloga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Oticanje nogu nastaje iz dva razloga - Oblozi za ote\u010dene noge od...","description":"Oticanje nogu je veoma \u010desta zdravstvena pojava, nastaje zbog nakupljanja trku\u0107ine (edem). Najbolji su oblozi...simptomi su naj\u010de\u0161\u0107e...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/oticanje-nogu\/","og_locale":"hr_HR","og_type":"article","og_title":"Oticanje nogu nastaje iz dva razloga - Oblozi za ote\u010dene noge od...","og_description":"Oticanje nogu je veoma \u010desta zdravstvena pojava, nastaje zbog nakupljanja trku\u0107ine (edem). Najbolji su oblozi...simptomi su naj\u010de\u0161\u0107e...","og_url":"https:\/\/www.narodnilijek.com\/web\/oticanje-nogu\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2022-08-30T15:14:00+00:00","article_modified_time":"2023-04-28T18:36:43+00:00","og_image":[{"width":1201,"height":675,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/oticanje-nogu.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/oticanje-nogu\/","url":"https:\/\/www.narodnilijek.com\/web\/oticanje-nogu\/","name":"Oticanje nogu nastaje iz dva razloga - Oblozi za ote\u010dene noge od...","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/oticanje-nogu\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/oticanje-nogu\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/oticanje-nogu.jpg?fit=1201%2C675&ssl=1","datePublished":"2022-08-30T15:14:00+00:00","dateModified":"2023-04-28T18:36:43+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Oticanje nogu je veoma \u010desta zdravstvena pojava, nastaje zbog nakupljanja trku\u0107ine (edem). Najbolji su oblozi...simptomi su naj\u010de\u0161\u0107e...","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/oticanje-nogu\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/oticanje-nogu\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/oticanje-nogu\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/oticanje-nogu.jpg?fit=1201%2C675&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/oticanje-nogu.jpg?fit=1201%2C675&ssl=1","width":1201,"height":675,"caption":"oticanje nogu"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/oticanje-nogu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"Oticanje nogu pojavljuje se iz dva razloga"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/oticanje-nogu.jpg?fit=1201%2C675&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-buh","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/44161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=44161"}],"version-history":[{"count":5,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/44161\/revisions"}],"predecessor-version":[{"id":51632,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/44161\/revisions\/51632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/44162"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=44161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=44161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=44161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}