{"id":44166,"date":"2022-08-30T17:23:41","date_gmt":"2022-08-30T16:23:41","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=44166"},"modified":"2022-08-30T19:35:02","modified_gmt":"2022-08-30T18:35:02","slug":"koje-namirnice-treba-izbjegavati","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/koje-namirnice-treba-izbjegavati\/","title":{"rendered":"Pod hitno prestanite jesti ovih 6 namirnica ako \u017eelite dug i zdrav \u017eivot!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Obilje prehrambenih proizvoda privla\u010di nas s polica supermarketa. No, prema mi\u0161ljenju stranih, ali i doma\u0107ih nutricionista evo koje namirnice naprosto treba izbjegavati, ako \u017eelite \u017eivjeti dugo i zdravo jer u njima se nalaze<a href=\"https:\/\/hr.wikipedia.org\/wiki\/Toksin\"> <\/a><strong><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Toksin\">toksini \u0161tetni po zdravlje<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Koje namirnice treba izbjegavati<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pa\u0161teta<\/strong><br>Za spravljanje pa\u0161teta koristi se najjeftinije meso najlo\u0161ije mogu\u0107e kvalitete. Ali kada bi to bilo samo meso tada to i ne bi bio toliki problem. Jer u pa\u0161tete se trpaju ko\u017eice, kosti, papci i hrskavice. Vi\u0161e od polovice pa\u0161tete \u010dini voda. A uz to tu su masno\u0107e, ko\u017eice, \u0161krob i razni za\u010dini te emulgatori i ostale hemikalije dok mesa u pojedinim vrstama ima jedva 30 %. U sve pa\u0161tete trpa se hrpa soli, a one u crijevu jo\u0161 su \u0161tetnije od pa\u0161teta u konzervama. Me\u0111utim, ne morate se stoga zauvijek odre\u0107i omiljenog namaza. Pripremite ga u vlastitom domu i tada \u0107ete znati \u0161ta unosite u sebe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Margarin<\/strong><br>Jo\u0161 jedan omiljeni namaz margarin radi se od biljnih ulja, koja se iz suncokreta izvla\u010de pomo\u0107u hemikalija. Visoka temperatura u procesu prerade ulja uni\u0161tava sve vitamine i antioksidanse koje sadr\u017ee, te dovodi do stvaranja slobodnih radikala koji mogu izazvati velika o\u0161te\u0107enja na stanicama te pove\u0107ati rizik od raka. Ulja su to koja su ve\u0107 u startu nezdrava. A dodavanje novih hemikalija dovodi margarin u \u010dvrsto i prepoznatljivo stanje, koje je vrlo \u0161tetno. I zato umjesto margarina, na kruh radije nama\u017eite maslac.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sir u listi\u0107ima<\/strong><br>Ovaj sir ne priprema se od \u010distog sira, to vam je valjda jasno. On se sprema od onoga \u0161to ostane u procesu proizvodnje sireva. U njemu se nalazi svega 50 % sira dok ostale sastojke \u010dine voda, masno\u0107e, emulgatori i umjetne boje da bi proizvod imao \u0161to bolji okus. U ovom siru ima dvostruko vi\u0161e soli nego u obi\u010dnom. A masno\u0107a? Njih ima vi\u0161e nego u bilo kojem drugom mlije\u010dnom proizvodu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kokice<\/strong><br>Na listi naro\u010dito \u0161tetnih namirnica svrstavaju se i <a href=\"https:\/\/www.narodnilijek.com\/web\/kokice-iz-mikrovalne\/\"><strong>kokice<\/strong><\/a>. Ali ne one dobro znane ispe\u010dene na \u0161tednjaku, ve\u0107 kokice iz mikrovalne pe\u0107nice. Jer u njima se nalazi hemikalija za koju je dokazano da pove\u0107ava rizik od raka, uti\u010de na plodnost te ometa rad bubrega. Mnoge kokice za mikrovalnu nakrcane su umjetnim okusima i transmasnim kiselinama te hemikalijama od kojih nastaju glavobolje i mu\u010dnine. Preporuka nutricionista je da ljubitelji kokica prave ovu grickalicu na tradicionalan na\u010din.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hrenovke<\/strong><br>Nokti, ko\u017ea, papci, crijeva, \u017eile, hrskavica i meso najlo\u0161ije kvalitete melju se do neprepoznatljivosti. Dodaje im se potom soja, \u0161krob, za\u010dini, voda, gomila soli, konzervansi, ali i boja koja se nalazi u ru\u017eevima za usne te ekstrakt paprike. Kada se sve to izmije\u0161a, dobivaju se dobro nam znane hrenovke koje zbog svih ovih sastojaka i njihova uticaja na organizam valja u potpunosti izbaciti iz upotrebe. No, kao alternativa nude se doma\u0107e kobasice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Duboko pr\u017eena hrana<\/strong><br>Duboko pr\u017eena hrana u ulju izuzetno je ukusna, ali i iznimno nezdrava. Pove\u0107ava kolesterol i za\u010depljuje arterije. Nadalje, hrana bogata ugljikohidratima poput krumpira, kada se pr\u017ei na visokim temperaturama, proizvodi akrilamid &#8211; tvar koja pove\u0107ava rizik od raka.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Obilje prehrambenih proizvoda privla\u010di nas s polica supermarketa. No, prema mi\u0161ljenju stranih, ali i doma\u0107ih nutricionista evo koje namirnice naprosto treba izbjegavati, ako \u017eelite \u017eivjeti dugo i zdravo jer u njima se nalaze toksini \u0161tetni po zdravlje. Koje namirnice treba izbjegavati Pa\u0161tetaZa spravljanje pa\u0161teta koristi se najjeftinije meso najlo\u0161ije mogu\u0107e kvalitete. Ali kada bi to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":44167,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[2666,885,961,107139,2504,4896,1098],"class_list":["post-44166","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ishrana","tag-kokice","tag-masnoce","tag-namirnice","tag-namirnice-koje-treba-izbjegavati","tag-otrov","tag-pasteta","tag-zdrava-hrana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 namirnica koje treba naprosto izbjegavati<\/title>\n<meta name=\"description\" content=\"Naprosto ove namirnice treba izbjegavati savjetuju nam nutricionisti, jer masti koje jedemo iznimno su nezdrave. 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