{"id":44187,"date":"2022-09-01T18:44:04","date_gmt":"2022-09-01T17:44:04","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=44187"},"modified":"2022-09-01T18:44:05","modified_gmt":"2022-09-01T17:44:05","slug":"mediteranska-prehrana-i-zdravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/mediteranska-prehrana-i-zdravlje\/","title":{"rendered":"Za\u0161to je mediteranska prehrana najbolja za va\u0161e zdravlje"},"content":{"rendered":"\n

Mediteranska prehrana \u010desto se spominje i preporu\u010duje kao najbolji model prehrane za cjelokupno zdravlje i dugovje\u010dnost.<\/p>\n\n\n\n

Osobe koje slijede mediteranski na\u010din prehrane imaju ni\u017ei rizik od mnogih bolesti dana\u0161njice. Prvenstveno se odnosi na dijabetes, kardiovaskularne bolesti, hipertenzije, razli\u010ditih upalnih i neurodegenerativnih te psihi\u010dkih bolesti, naro\u010dito depresije, a studije su potvrdile i povoljan utjecaj mediteranske prehrane na gubitak kilograma i smanjenje indeksa tjelesne mase.<\/p>\n\n\n\n

Temeljna pravila mediteranske prehrane
\u0160ta trebate jesti redovno: Povr\u0107e, vo\u0107e, ora\u0161asti plodovi, sjemenke, mahunarke, krumpir, integralne \u017eitarice, hljeb, biljni za\u010dini, za\u010dini, riba, plodovi mora i ekstra djevi\u010dansko maslinovo ulje.
\u0160to jesti umjereno: Perad, jaja, sir i jogurt.
\u0160to jesti rijetko: Crveno meso
Nemojte jesti: Pi\u0107a zasla\u0111ena \u0161e\u0107erom, dodane \u0161e\u0107ere, prera\u0111eno meso, rafinirane \u017eitarice, rafinirana ulja i druga visoko prera\u0111ena hrana.<\/p>\n\n\n\n

Mediteranska prehrana i zdravlje<\/h2>\n\n\n\n

Donosimo vam sedam razloga za\u0161to je tako zdravo jesti mediteransku hranu.<\/p>\n\n\n\n

\u0160titi srce<\/strong>
Prikupljena istra\u017eivanja pokazuju da konzumacija maslinovog ulja jasno \u0161titi od kardiovaskularnih bolesti<\/a> <\/strong>te njihovih faktora rizika, a tako\u0111er mo\u017ee sprije\u010diti dijabetes, pretilost i bolesti povezane s kroni\u010dnom upalom. Brojna istra\u017eivanja su pokazala da osobe koje praktikuju mediteransku prehranu smanjuju rizik od bolesti<\/strong> srca<\/strong><\/a> za \u010dak 47 %.<\/p>\n\n\n\n

\u0160titi od karcinoma<\/strong>
Veliko me\u0111unarodno istra\u017eivanje pokazalo je da namirnice kakvima obiluje mediteranska prehrana smanjuju \u0161anse za oboljenje od razli\u010ditih vrsta karcinoma.<\/p>\n\n\n\n

Spre\u010dava dijabetes<\/strong>
Mediteranska prehrana s pove\u0107anim unosom ekstra djevi\u010danskog maslinovog ulja povezana je s prosje\u010dno 40 % manjim izgledima za razvoj dijabetesa tipa 2<\/strong><\/a>. Znanstvenici vjeruju kako je ovakve nalaze mogu\u0107e objasniti antioksidativnim i protuupalnim svojstvima namirnica uklju\u010denih u mediteranski na\u010din prehrane.<\/p>\n\n\n\n

Mediteranska prehrana mo\u017ee pomo\u0107i u mr\u0161avljenju i odr\u017eavanju te\u017eine<\/strong>
Vjerojatno zbog fokusa na cjelovitu, svje\u017eu hranu, mediteranska prehrana mo\u017ee vam pomo\u0107i da izgubite te\u017einu na siguran, zdrav i odr\u017eiv na\u010din.<\/p>\n\n\n\n

Poma\u017ee kod neplodnosti<\/strong>
Nizozemski stru\u010dnjaci otkrili su da mediteranska prehrana mo\u017ee pomo\u0107i i u slu\u010daju neplodnosti. Smatra se da je to zbog biljnih ulja kojima obiluju zdrave namirnice iz mediteranske prehrane.<\/p>\n\n\n\n

Pomla\u0111uje ko\u017eu<\/strong>
Pretpostavlja se da nizak unos masti, crvenog mesa i jednostavnih ugljikohidrata, prehrana bogata morskim plodovima i leguminozama (visok udio omega-3 masnih kiselina) te prehrana bogata vo\u0107em, povr\u0107em i maslinovim uljem (visok udio antioksidanata) dovodi do manje pojave bora, suho\u0107e i atrofije ko\u017ee.<\/p>\n\n\n\n

Ljudi s reumatoidnim artritisom mogu imati koristi od mediteranske prehrane<\/strong>
Reumatoidni artritis (RA) je autoimuna bolest u kojoj tjelesni imunolo\u0161ki sistem gre\u0161kom napada zglobove, stvaraju\u0107i bol i oticanje u i oko njih. Odre\u0111ena svojstva mediteranske prehrane, uklju\u010duju\u0107i njezino bogatstvo protuupalnim omega-3 masnim kiselinama<\/strong><\/a>, mogu pomo\u0107i u ubla\u017eavanju simptoma<\/p>\n","protected":false},"excerpt":{"rendered":"

Mediteranska prehrana \u010desto se spominje i preporu\u010duje kao najbolji model prehrane za cjelokupno zdravlje i dugovje\u010dnost. Osobe koje slijede mediteranski na\u010din prehrane imaju ni\u017ei rizik od mnogih bolesti dana\u0161njice. Prvenstveno se odnosi na dijabetes, kardiovaskularne bolesti, hipertenzije, razli\u010ditih upalnih i neurodegenerativnih te psihi\u010dkih bolesti, naro\u010dito depresije, a studije su potvrdile i povoljan utjecaj mediteranske prehrane […]<\/p>\n","protected":false},"author":1,"featured_media":44188,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[197,1253,7141,929,107663,5919,3759,19],"class_list":{"0":"post-44187","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-bolesti","9":"tag-maslinovo-ulje","10":"tag-mediteranska-prehrana","11":"tag-voce-i-povrce","12":"tag-za-dijabeticare","13":"tag-za-mrsavljenje","14":"tag-za-srce","15":"tag-zdravlje-2"},"yoast_head":"\n7 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