{"id":44190,"date":"2022-09-03T20:42:21","date_gmt":"2022-09-03T19:42:21","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=44190"},"modified":"2022-09-03T20:58:38","modified_gmt":"2022-09-03T19:58:38","slug":"kukuruz-za-sta-je-dobar","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kukuruz-za-sta-je-dobar\/","title":{"rendered":"Jedite ga \u0161to vi\u0161e  &#8211; Za \u0161ta je kukuruz koristan i dobar za va\u0161e zdravlje"},"content":{"rendered":"\n<p>Za vrijeme kuhanja ili pe\u010denja kukuruza osloba\u0111aju se molekuli koji \u0161tite organizam od \u0161tetnog uticaja slobodnih radikala. To pove\u0107ava antioksidativnu mo\u0107 kukuruza. Kukuruz mo\u017eemo jesti tokom \u010ditave godine, ali onaj koji jedemo tokom ljeta i s po\u010detkom jeseni sadr\u017ei najvi\u0161e hranljivih materija, stoga u ovo tekstu saznajte za \u0161ta je dobar i koristan za va\u0161e zdravlje.<\/p>\n\n\n\n<p><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Kukuruz\"><strong>Kukuruz<\/strong><\/a> je nutritivno vrijedna namirnica koja ne optere\u0107uje organizam suvi\u0161nim kalorijama \u2013 prosje\u010dan klip kukuruza sadr\u017ei od 80 do 100 kalorija. Bogat je ugljenim hidratima, a siroma\u0161an mastima, pa predstavlja izvor brzo raspolo\u017eive energije.<\/p>\n\n\n\n<p>Kukuruz je dobar izvor vitamina B1, B5 i C, folne kiseline, niacina, fosfora, kalijuma i magnezijuma. Tako\u0111er, pun je vlakana, pa odr\u017eava sitost i zdravlje probavnog sistema.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kukuruz za \u0161ta je dobar<\/h2>\n\n\n\n<p>Mo\u017eete dobiti dobru dozu netopivih vlakana koja se ne razgra\u0111uju i ne apsorbiraju u krvotok. Netopiva vlakna ostaju u probavnom traktu, pove\u0107avaju\u0107i tako koli\u010dinu stolice i poma\u017eu u guranju otpada kroz va\u0161u probavu. To sprje\u010dava zatvor, smanjuje rizik od hemoroida i mo\u017ee pomo\u0107i u smanjenju rizika od raka debelog crijeva.<\/p>\n\n\n\n<p>Lutein i zeaksantin, glavni karotenoidi (ili pigmenti) kukuruza, poma\u017eu u za\u0161titi va\u0161ih o\u010diju i pokazalo se da smanjuju rizik od problema s vidom poput makularne degeneracije i katarakte.<\/p>\n\n\n\n<p>Antioksidans kvercetin se pokazao u borbi protiv akutnih i kroni\u010dnih upala i \u0161titi od neurodegenerativnih bolesti, poput Alzheimerove bolesti.<\/p>\n\n\n\n<p>Holesterol je tvar koju proizvedi jetra. Postoje dvije vrste holesterola, dobri holesterol (HDL) i lo\u0161i holesterol (LDL). Pove\u0107anje lo\u0161eg holesterola de\u0161ava se zbog unosa masne hrane, \u0161to oslabljuje srce i mo\u017ee dovesti do kardiovaskularnih bolesti. Vitamin C, karotenoidi i bioflavinoidi sadr\u017eani u kukuruzu odr\u017eavaju va\u0161e srce zdravim kontroliranjem razine holesterola i pove\u0107avanjem protoka krvi u tijelu.<\/p>\n\n\n\n<p>Kukuruz obiluje vlaknima koja sni\u017eavaju lo\u0161 kolesterol i poma\u017eu u mr\u0161avljenju pa ne \u010dudi da se \u010desto nalazi na jelovnicima koji poma\u017eu u skidanju kilograma.<\/p>\n\n\n\n<p>Da, kukuruz je poprili\u010dno sladak za povr\u0107e. Me\u0111utim, u klipu srednje veli\u010dine ima samo \u0161est grama \u0161e\u0107era. Kukuruz tako sadr\u017ei manje \u0161e\u0107era od banane i samo 1\/3 \u0161e\u0107era koji sadr\u017ei jabuka.<\/p>\n\n\n\n<p>Pe\u010deni kukuruz savr\u0161en je prilog nekim jelima, ali i odli\u010dan me\u0111uobrok kako se priprema pro\u010ditajte <a href=\"https:\/\/www.narodnilijek.com\/web\/peceni-kukuruz\/\"><strong>OVDJE<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Za vrijeme kuhanja ili pe\u010denja kukuruza osloba\u0111aju se molekuli koji \u0161tite organizam od \u0161tetnog uticaja slobodnih radikala. To pove\u0107ava antioksidativnu mo\u0107 kukuruza. Kukuruz mo\u017eemo jesti tokom \u010ditave godine, ali onaj koji jedemo tokom ljeta i s po\u010detkom jeseni sadr\u017ei najvi\u0161e hranljivih materija, stoga u ovo tekstu saznajte za \u0161ta je dobar i koristan za va\u0161e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15809,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[415,107664,939,2943,105589,92,1265,104537,19],"class_list":{"0":"post-44190","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-holesterol","9":"tag-kuhani-kukruz","10":"tag-kukuruz","11":"tag-ne-deblja","12":"tag-peceni-kukuruz","13":"tag-probava","14":"tag-vlakna","15":"tag-za-sta-je-dobar","16":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Za \u0161ta je kukuruz koristan i dobar za va\u0161e zdravlje<\/title>\n<meta name=\"description\" content=\"Kukuruz je dobar izvor vitamina i veoma korisna namirnica za zdravlje, za \u0161ta je se...sadr\u017ei malo \u0161e\u0107era i ne deblja. 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